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healthy

Roasted Carrot Spread with Toasted Pistachios and Tarragon

June 12, 2017 by theeverykitchen@gmail.com 10 Comments

Roasted Carrot Spread with Toasted Pistachios and Tarragon showcases the flavor and beauty of simple, fresh, and minimal ingredients. | theeverykitchen.com

Roasted Carrot Spread with Toasted Pistachios and Tarragon showcases the flavor and beauty of simple, fresh, and minimal ingredients. | theeverykitchen.com
I received free samples of Breton Crackers mentioned in this post for Roasted Carrot Spread with Toasted Pistachios and Tarragon.

I’m just gonna jump right on in, shall I?

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Filed Under: healthy, snacks & appetizers, vegetarian Tagged With: bites, breton, carrots, crackers, goat cheese, hors d'oeuvres, pistachio, puree, spread, tarragon

Roasted Cherry, Whipped Goat Cheese, and Thyme Hors d’Oeuvres

June 8, 2017 by theeverykitchen@gmail.com 5 Comments

Roasted Cherry, Whipped Goat Cheese, & Thyme Hors d'Oeuvres are a can't-stop combo of juicy cherries, tangy goat cheese, and earthy thyme, atop a crispy cracker. | theeverykitchen.com

Roasted Cherry, Whipped Goat Cheese, & Thyme Hors d'Oeuvres are a can't-stop combo of juicy cherries, tangy goat cheese, and earthy thyme, atop a crispy cracker. | theeverykitchen.com
I received free samples of Breton Crackers mentioned in this post. By posting this recipe for Roasted Cherry, Whipped Goat Cheese, and Thyme Hors d’Oeuvres, I am entering a recipe contest sponsored by Breton Crackers and am eligible to win prizes associated with the contest. I was not compensated for my time.

I can’t decide if this is an appetizer or a dessert. I also can’t decide which summer party to bring these too. And I super can’t decide whether or not to tell you the truth about how many of them I ate. (Hint: Pretty darn close to all of them.)

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Filed Under: healthy, mother's day, snacks & appetizers, thanksgiving, valentine's day, vegetarian Tagged With: bites, breton, cherries, crackers, cream cheese, goat cheese, hors d'oeuvres, roasted, summer, thyme, whipped

Air Fryer Buffalo Wings + BELLA Air Fryer Giveaway!

June 5, 2017 by theeverykitchen@gmail.com 42 Comments

Saucy Air Fryer Buffalo Wings are lip-licking-good. Crispy skin with tender and juicy meat, you'll never believe these weren't cooked in a deep fryer! | theeverykitchen.com

Saucy Air Fryer Buffalo Wings are lip-licking-good. Crispy skin with tender and juicy meat, you'll never believe these weren't cooked in a deep fryer! | theeverykitchen.com
Saucy Air Fryer Buffalo Wings are lip-licking-good. Crispy skin with tender and juicy meat, you’ll never believe these weren’t cooked in a deep fryer! 

I’m super excited today because healthier buffalo wings + air fryer + GIVEAWAY! Happy Monday, my friends! Happy Fun-Summertime-Brand New Kitchen Appliance-Healthier Cooking-Giving Things Away For Free-Monday.

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Filed Under: 4th of july, dinner, father's day, healthy, labor day, lightened up, lunch, meat & poultry, memorial day, quick & easy, snacks & appetizers, sugar free Tagged With: air fryer, BELLA, blue cheese, bolthouse farms, buffalo, chicken, fried, fry daddy, giveaway, summer, wings

Orange Almond Chicken Lettuce Wraps

June 1, 2017 by theeverykitchen@gmail.com 4 Comments

Orange Almond Chicken Lettuce Wraps are all at once sweet, salty, spicy... gluten free, and paleo! This weeknight recipe can be on the table in 20 minutes. | theeverykitchen.com

Orange Almond Chicken Lettuce Wraps are all at once sweet, salty, spicy... gluten free, and paleo! This weeknight recipe can be on the table in 20 minutes. | theeverykitchen.com

Orange Almond Chicken Lettuce Wraps are all at once sweet, salty, juicy, spicy… and sugar free, gluten free, and paleo! This weeknight recipe can be on the table in 20 minutes. Share with your family or make it for yourself because it’s also easy to pack for lunch the next day and it’s even good cold. Trust me… I tried it!

Okay… so not lettuce wraps. Whoops. But they started out as lettuce wraps and then the cabbage was so beautiful and purple and glossy and then I didn’t want the lettuce anymore, but what am I supposed to call these then? Chicken Cabbage Wraps? That’s weird. And so I kept the name Orange Almond Chicken Lettuce Wraps and I’m not sure that I should even be mentioning it because I bet no one would notice. But leave it to me to point out the elephant in the room. Let’s just get the awkward stuff outta the way, mmkay?

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Filed Under: dinner, gluten free, healthy, lunch, meat & poultry, quick & easy Tagged With: almonds, asian, cabbage, chicken, international, lettuce, orange, paleo, peanut sauce, peanuts, soy sauce, wraps

Easy Oven-Baked Tandoori Chicken + Life Things

May 30, 2017 by theeverykitchen@gmail.com 1 Comment

Easy Oven-Baked Tandoori Chicken is amazingly succulent with a sweet and smoky slow heat. The flavors may be complex, but the recipe is quite easy! Paleo, gluten free, sugar free. | theeverykitchen.com

Easy Oven-Baked Tandoori Chicken is amazingly succulent with a sweet and smoky slow heat. The flavors may be complex, but the recipe is quite easy! Paleo, gluten free, sugar free. | theeverykitchen.com
Easy Oven-Baked Tandoori Chicken is amazingly succulent with meat practically falling off the bone. It has a sweet and smoky slow heat that’s built with aromatic Indian spices. The flavors may be complex, but the recipe is quite easy and that beautiful coloring is impressive!

Easy Oven-Baked Tandoori Chicken is another recipe I’ve created for paleo blog Healy Eats Real. Since I’m directing you over there for the recipe, I’m taking the opportunity and the extra space to talk about my favorite subject — myself. JK. Sort of. I mean, talking about myself feels really weird, except that I am an expert. I could talk on and on about this topic until I run out of oxygen. And that might be what it takes. Once I get started…

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Filed Under: dinner, favorites, gluten free, healthy, lunch, meat & poultry, quick & easy, sugar free Tagged With: chicken, dairy-free, drumsticks, garam masala, indian, international, paleo, tandoor, tandoori, thighs

Chile-Mint Mahi Mahi Burgers

May 25, 2017 by theeverykitchen@gmail.com 8 Comments

Chile-Mint Mahi Mahi Burgers are your favorite burger this summer! This healthy recipe is low in calories, high in protein, and killing it with flavor. | theeverykitchen.com

Chile-Mint Mahi Mahi Burgers are your favorite burger this summer! This healthy recipe is low in calories, high in protein, and killing it with flavor. | theeverykitchen.com
Chile-Mint Mahi Mahi Burgers are your favorite burger substitute this summer! This healthy recipe is low in calories, high in protein, and absolutely killing it with flavor. Make them on the grill or on your stove top for Memorial Day, Labor Day, and all those hot, outdoor days in between. 

I first published Chile-Mint Mahi Mahi Burgers on July 25, 2014 — almost three years ago. I took no original photos, so I’m updating it today to include my own pics. However, I am keeping the rest of the content the same for the sake of nostalgia and so we can laugh at me-three-years-ago. 🙂

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Filed Under: 4th of july, cinco de mayo, dinner, healthy, labor day, lightened up, lunch, memorial day, quick & easy, sandwiches, seafood, sugar free, vegetarian Tagged With: fish, mahimahi, pita bread

Skinny and Seasoned Salty Dog

May 22, 2017 by theeverykitchen@gmail.com 5 Comments

My Skinny and Seasoned Salty Dog is sweet and spicy, clocking in well under 100 calories. This citrusy recipe will you move into the dead heat of summer. | theeverykitchen.com

My Skinny and Seasoned Salty Dog is sweet and spicy, clocking in well under 100 calories. This citrusy recipe will you move into the dead heat of summer. | theeverykitchen.com
My Skinny and Seasoned Salty Dog is sweet and spicy, clocking in well under 100 calories. This citrusy recipe will aid the move from spring into the dead heat of summer. Be it a bridal shower, graduation, or Memorial Day party, the Skinny and Seasoned Salty Dog is sure to steal the show. 

This is actually my very first cocktail recipe for the blog. Funny because I make cocktails all the time. Mine are usually just like, “Oh, what do we have in the fridge? How can I turn this into something alcoholic? Do you think that’d be good with some vodka?” Super un-fancy. Super un-classy. But ya know, I think I’ve learned my lesson. Skinny and Seasoned Salty Dog is super easy and super classy and I already had all of the ingredients in my fridge. My eyes have been opened and I’m taking my mixology up a notch from now on.

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Filed Under: 4th of july, drinks, gluten free, healthy, labor day, lightened up, memorial day, mother's day, quick & easy, sugar free Tagged With: beverage, club soda, cocktail, deep eddy, grapefruit, greyhound, lemon pepper, salted rim, salty dog, seasoned rim, seasoned salt, seltzer, sparkling water, vodka

Paleo Southern Biscuits + Life Things

May 17, 2017 by theeverykitchen@gmail.com 1 Comment

This recipe is grain-free, using almond flour and coconut flour. | theeverykitchen.com

This recipe is grain-free, using almond flour and coconut flour. | theeverykitchen.com
Paleo Southern Biscuits are light and fluffy with soft undertones of butter and subtle hints of coconut. This recipe uses almond flour and coconut flour, making them a grain-free alternative to buttermilk biscuits. Eat them warm with a pat of butter, a drizzle of honey, or topped with a runny egg!

I haven’t gotten personal with you friends in a while. I used to talk regularly about my social calendar, who I was dating, and my deepest thoughts on life. I used to discuss what movie kicked butt lately, what workout kicked my butt, and whose butt I was gonna kick for double-crossing me. Sometimes I even forgot to talk about the food!

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Filed Under: breakfast, easter, gluten free, lightened up, mother's day, quick & easy, sugar free, sweet breakfast, vegetarian Tagged With: almond flour, biscuits, buttermilk, coconut flour, dairy-free, grain-free, paleo, southern

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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