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gluten free

Pan-Poached Tilapia with Lemon Caper Sauce

March 20, 2017 by theeverykitchen@gmail.com 37 Comments

Pan-Poached Tilapia with Lemon Caper Sauce is a 25-minute foolproof recipe for any weeknight dinner. It's gluten free and sugar free too! | theeverykitchen.com

Pan-Poached Tilapia with Lemon Caper Sauce is a 25-minute foolproof recipe for any weeknight dinner. It's gluten free and sugar free too! | theeverykitchen.com
Pan-Poached Tilapia with Lemon Caper Sauce is a 25-minute foolproof recipe for any weeknight dinner. Forget about gluten free and sugar free, let’s talk about the tender, flaky fish, the salty capers, and the sweet tomatoes. And you can be sure I’m drizzling it all with a smooth, succulent, buttery sauce. 

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Filed Under: dinner, gluten free, healthy, lunch, seafood, sugar free Tagged With: arugula, capers, poached, poached fish, poaching, tilapia

Seeded Quinoa Cheese Crisps

March 16, 2017 by theeverykitchen@gmail.com 13 Comments

Seeded Quinoa Cheese Crisps: A recipe for when the crispy, crunchy, cheesy, salty, toasty cravings hit. You won't be disappointed. | theeverykitchen.com

Seeded Quinoa Cheese Crisps: A recipe for when the crispy, crunchy, cheesy, salty, toasty cravings hit. You won't be disappointed. | theeverykitchen.com
I tried to hide Seeded Quinoa Cheese Crisps in the back of my pantry so that I could pull them out one-by-one when I was having the crispy, crunchy, cheesy, salty, toasty cravings. But now I’m sitting here with the whole batch in front of me (what’s left of it anyway) just crisping and crunching away.

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Filed Under: gluten free, snacks and appetizers, sugar free Tagged With: cheddar, cheese, chips, crisps, hemp seeds, parmesan, quinoa, rounds, sesame seeds, sunflower seeds

Savory Spinach Cauliflower Oatmeal

February 27, 2017 by theeverykitchen@gmail.com 21 Comments

Savory Spinach Cauliflower Oatmeal might be better than sweet oatmeal. Can we agree? Take 15 minutes to whip up this recipe and find out for yourself! | theeverykitchen.com

Savory Spinach Cauliflower Oatmeal might be better than sweet oatmeal. Can we agree? Take 15 minutes to whip up this recipe and find out for yourself! | theeverykitchen.com
Savory Spinach Cauliflower Oatmeal might be better than sweet oatmeal. Can we agree? Take 15 minutes to whip up this recipe and find out for yourself! 

Good morning, friends. What did you eat for breakfast today? Oh yeah, toast with jam? bagel with schmear? Egg McMuffin? an apple? I, my friends, am eating Savory Spinach Cauliflower Oatmeal and I’m not sharing. (I mean, not sharing because there’s no one here to share it with, but if there were, if you were here, I’d probably pretend all my other eating utensils are dirty just so I wouldn’t have to share.)

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Filed Under: bread and breakfast, gluten free, healthy, quick and easy, savory breakfast, sugar free, vegan, vegetarian Tagged With: cauliflower, oatmeal, savory oatmeal, spinach

Better-For-You Beef Stroganoff

February 23, 2017 by theeverykitchen@gmail.com 2 Comments

Better-For-You Beef Stroganoff | theeverykitchen.com

Better-For-You Beef Stroganoff is a recipe will keep you warm and happy even on the coldest days. Shhh... the skinny secret is Greek yogurt! | theeverykitchen.com
Better-For-You Beef Stroganoff is a recipe will keep you warm and happy even on the coldest days. Shhh… the skinny secret is Greek yogurt!

Normally I publish at 9:30 a.m. on. the. dot. because… because I don’t know why. I just do. But today I did the unthinkable: I slept in an extra hour. And so you’re getting Better-For-You Beef Stroganoff at 10:30 a.m. instead.

I played tennis last night. I drank margaritas last night. It was National Margarita Day, which I found out at exactly the same moment I was told the tennis courts didn’t have nets. It seemed like a sign from God. I drank two margs, ate some nachos, rolled home fairly early – before 10 p.m., I think – but then spent a good deal of time snuggled up on the couch with Miller, staring at the ceiling, being very comfy and content.

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Filed Under: dinner, gluten free, healthy, lightened up, meat and poultry, pasta, quick and easy, sugar free Tagged With: beef, Greek yogurt, lightened up, skinny, stroganoff

Broccoli Chicken Pizza with Sun-Dried Tomatoes

February 20, 2017 by theeverykitchen@gmail.com 1 Comment

Broccoli Chicken Pizza with Sun-Dried Tomatoes reminds me of the casseroles Mom made when I was a kid. This pizza recipe is made with an almond flour crust making it gluten free and sugar free. | theeverykitchen.com

Broccoli Chicken Pizza with Sun-Dried Tomatoes reminds me of the casseroles Mom made when I was a kid. This pizza recipe is made with an almond flour crust making it gluten free and sugar free. | theeverykitchen.com
Broccoli Chicken Pizza with Sun-Dried Tomatoes reminds me of the casseroles Mom made when I was a kid. This pizza recipe is made with an almond flour crust making it gluten free and sugar free. 

Let’s face it. How much can I say about pizza? Pizza: America’s favorite food. I could make pizzas all day in a thousand different combinations and I do it often because it’s absolutely the most fabulous way to use up leftover ingredients. (You could go healthier and make a salad, but let’s pretend I haven’t thought of that.) And so my latest creation is Broccoli Chicken Pizza with Sun-Dried Tomatoes.

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Filed Under: dinner, gluten free, lunch, pizza, sugar free Tagged With: almond flour, broccoli, chicken, sun-dried tomatoes

Red Onion Steak with Sweet Potatoes

February 13, 2017 by theeverykitchen@gmail.com 2 Comments

Red Onion Steak with Sweet Potatoes | www.theeverykitchen.com

Red Onion Steak with Sweet Potatoes | www.theeverykitchen.com
Okay people. I’m watching This is Us. (Actually, my roommates are watching This is Us and I’m blogging and picking up all the ooey-gooey parts of the episode). It must be a Valentine’s Day episode. Everyone is falling in love and doing romantical gestures and saying the I Love You’s like the phrase is gonna stop existing! Whatever you do, do NOT let your Significant Other watch this episode. You will be expected to get down on one knee and propose marriage or propose renewal of vows or propose something just as grandiose when all you really really wanna do is propose making Red Onion Steak with Sweet Potatoes together.

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Filed Under: dinner, gluten free, healthy, meat and poultry, quick and easy, valentine's day Tagged With: red onion, sirloin, steak, sweet potatoes, thyme

Bacon, Egg, and Cheese Pancakes

February 9, 2017 by theeverykitchen@gmail.com 4 Comments

Bacon, Egg, and Cheese Pancakes | www.theeverykitchen.com

Bacon, Egg, and Cheese Pancakes | www.theeverykitchen.com
It’s after midnight and I’m wondering why I haven’t been able to fall asleep yet when I decide to get up and put my brain to good use. I often do my best strangest creative work when I’m suffering from insomnia. I put the kettle on for a cup of tea and all of a sudden I notice… it says right there on the package… the tea I’ve been binge-drinking all day is caffeinated. But I can’t eat breakfast without tea, so I’m drinking another caffeinated cup and noshing on Bacon, Egg, and Cheese Pancakes.

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Filed Under: bread and breakfast, brunch, favorites, gluten free, quick and easy, savory breakfast, valentine's day Tagged With: bacon, brunch, cheese, egg, pancakes, savory

Mussels in Red Coconut Curry and Thailand Part III – Bangkok

January 26, 2017 by theeverykitchen@gmail.com 5 Comments

Mussels in Red Coconut Curry | www.theeverykitchen.com

Mussels in Red Coconut Curry | www.theeverykitchen.com
↑↑↑ ♥♥♥ Wish I had emojis right now because I don’t think I have words for Mussels in Red Coconut Curry. Can we please hold hands, sit back together, and drool over this dish?

This has been in the making since December of 2014. Really, folks. I made Chilled Mango Red Curry Soup with Shrimp more than two years ago and I quote:

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Filed Under: dinner, gluten free, healthy, quick and easy, seafood, sugar free, valentine's day Tagged With: coconut milk, curry, mussels, red curry, thai curry

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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