healthy

Sheet Pan Sage Pork with Apples and Potatoes

September 21, 2017 by theeverykitchen@gmail.com 3 Comments

Sheet Pan Sage Pork with Apples and Potatoes is a quick and easy weeknight recipe. Serve your whole family or pack the leftovers for lunch. It’s sugar free and gluten free too, so you can feel good about how you fuel yourself.

I went to bed at 7:50 p.m. last night, so I get it. You want dinner and you want it fast. And that’s where sheet pan meals come in. Hands in the air if you’ve ever tried one! Yep, that’s right. And keep ’em up if you love sheet pan meals. Okay, yeah, totally what I expected. Everyone in *this imaginary room* right now has his hand up.

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Skinny Peanut Butter and Blackberry Bread

September 10, 2017 by theeverykitchen@gmail.com 4 Comments

I received free samples of SPLENDA® Naturals Sugar & Stevia Blend mentioned in this post. By posting this recipe for Skinny Peanut Butter and Blackberry Loaf, I am entering a recipe contest sponsored by SPLENDA® Sweeteners and am eligible to win prizes associated with the contest. I was not compensated for my time.

I’m eating my third slice of Skinny Peanut Butter and Blackberry Bread as I write this. Which, ya know, may be too much, but it is skinny after all.

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Salmon Nicoise Salad with Dijon Caper Dressing

August 24, 2017 by theeverykitchen@gmail.com Leave a Comment

Salmon Nicoise Salad with Dijon Caper Dressing tastes like a “treat yourself” meal, but it’s gluten free, sugar free, low-carb, paleo-friendly, and deceptively easy to prepare. I developed this recipe for Healy Eats Real, so click here to get the recipe!

I’ve always liked salmon a lot, but currently: for real obsession status.

And I don’t think I’m exaggerating here.

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Eggs Florentine Breakfast Salad with Easy Hollandaise Dressing

August 22, 2017 by theeverykitchen@gmail.com 2 Comments

Eggs Florentine Breakfast Salad with Easy Hollandaise Dressing is indulgent — I mean, look at that runny egg! But my recipe is sugar free and gluten free and my blender hollandaise is lightened up with a secret ingredient!

My family has this thing with Eggs Benedict. I know I’m not writing about Eggs Benedict per say, but that is definitely the inspiration behind Eggs Florentine Breakfast Salad.

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Huevos Rancheros Breakfast Nachos

August 14, 2017 by theeverykitchen@gmail.com 3 Comments

This sponsored post for Huevos Rancheros Breakfast Nachos was written by me on behalf of Dean’s® DairyPure®. I was compensated monetarily.

Do I really even need to talk about these Huevos Rancheros Breakfast Nachos or do those pics speak for themselves?

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Air Fryer Coconut Shrimp with Piña Colada Dip

July 20, 2017 by theeverykitchen@gmail.com 20 Comments

Air Fryer Coconut Shrimp with Piña Colada Dip is a healthy, tropical summer appetizer. Eat four or five of them paired with a side salad for a light meal. Air frying shaves off calories and fat, but you keeps the shrimp brown and crispy.

There is nothing worse in my window unit Chicago apartment than turning on the oven in July. Except, perhaps, turning on the oven in August. The kitchen is the only room in my apartment without an AC unit and many a day you can find me foodblogging away over the oven or stove, droplets of sweat beading on my forehead and pooling right under my eyes. Because you gotta do what you gotta do for the blog, right?

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Easy Roasted Vegetable, Hummus, and Quinoa Bowls

July 19, 2017 by theeverykitchen@gmail.com 11 Comments

This sponsored post for Easy Roasted Vegetable, Hummus, and Quinoa Bowls was written by me on behalf of Minute®. I was compensated monetarily and with product.

Cook once, eat twice. That’s my new motto friends. Or – how’s this one – “Cook once, for like 15ish minutes, and eat four times.” Like that one even better? I know I do!

And let me tell you why. Here’s a typical day in the life of Danielle, dietitian and food blogger, food service manager and socialite, marathon trainee and sailor-in-training.

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Meet Nikki + A Chinese-American Upbringing + Pork and Shrimp Chinese Won Tons

July 17, 2017 by theeverykitchen@gmail.com Leave a Comment

This healthy recipe for Pork and Shrimp Chinese Won Tons has been slightly Americanized so that anyone can make them. Make one batch or double (or triple) it to keep some in your freezer for easy weeknight meals. Eat them with your fingers or use them in soup!

Our Food Stories series continues today with fellow dietitian Nikki Nies. Nikki was adopted from China at a young age by her American parents. Her mom and dad made every effort to bring Chinese culture into Nikki’s childhood home — including Chinese cookery! She remembers making upwards of 100 won tons at a time with her dad and eating hot won ton soup year round. Keep reading for more touching kitchen memories and some Chinese cooking tips!

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