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The Every Kitchen

Telling food stories, one kitchen at a time

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healthy

Farmer’s Market Succotash

July 10, 2017 by theeverykitchen@gmail.com 2 Comments

Farmer's Market Succotash is the absolute best way I've every eaten veggies in my entire life. Enjoy the farm-to-table summer flavors in this simple recipe. | theeverykitchen.com

Farmer's Market Succotash is the absolute best way I've ever eaten veggies in my entire life. Enjoy the farm-to-table summer flavors in this simple recipe. | theeverykitchen.com
Farmer’s Market Succotash is the absolute best way I’ve ever eaten veggies in my entire life. The recipe keeps it simple, so we really enjoy the seasonal, farm-to-table summer flavors.  

I’m not lying when I say this: I don’t think I’ve ever seen something disappear from my fridge faster than Farmer’s Market Succotash. It’s just a pot of vegetables. But really, really well-prepared, simply made, fresh, seasonal, farm-to-table vegetables.

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Filed Under: 4th of july, dinner, father's day, favorites, gluten free, healthy, labor day, lightened up, lunch, memorial day, quick and easy, sugar free, vegetarian Tagged With: basil, corn, farmers market, goat cheese, heirloom, spinach, squash, succotash, summer, tomatoes, vegetables, zucchini

Meet Katie, Flexitarian + Crispy Baked Orange Tofu

June 29, 2017 by theeverykitchen@gmail.com 8 Comments

Crispy Baked Orange Tofu is a deliciously sweet and spicy, substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com

Crispy Baked Orange Tofu is a deliciously sweet and spicy substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com
Crispy Baked Orange Tofu is a deliciously sweet and spicy, healthy substitution for your favorite Chinese takeout meal. I don’t even notice the reduction in calories, saturated fat, or sodium and you won’t either!

The Every Kitchen’s Food Stories series continues with fellow dietitian and flexitarian, Katie Pfeffer. Katie’s is a story I think many of us can relate to. She grew up as sous chef in her childhood home, creating meat-based meals with her mother. As she got older, both her palate and her knowledge widened and Katie is now the head chef of her flexitarian home kitchen. If you’re not sure what “flexitarian” means, read her food story to find out!

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Filed Under: dinner, gluten free, healthy, lightened up, sugar free, vegan, vegetarian, your food stories Tagged With: asian, baked, crispy, dietitian, flexitarian, glaze, international, nutritionist, orange, sauce, tofu

Pork Loin with Summer Vegetables and Garlic-Dill Aioli

June 27, 2017 by theeverykitchen@gmail.com 30 Comments

Proof that it’s easy to make a restaurant-quality meal at home: Pork Loin with Summer Vegetables and Garlic-Dill Aioli. AD. | theeverykitchen.com

Tracking PixelThis sponsored post for Pork Loin with Summer Vegetables and Garlic-Dill Aioli is written by me on behalf of Smithfield.

Pork Loin with Summer Vegetables and Garlic-Dill Aioli is an impressive, yet easy meal that will have everyone licking their plates clean. AD. | theeverykitchen.com
Are you ready to impress? And I mean, impress anyone? I impressed the boyfriend, but Pork Loin with Summer Vegetables and Garlic-Dill Aioli will work on your parents, your hard-to-impress in-laws, and your know-it-all foodie friends. And if you want to really, really want to impress, You've got access too is even better!

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Filed Under: birthday, dinner, father's day, gluten free, healthy, lightened up, meat and poultry, sugar free Tagged With: aioli, dill, garlic, grilled, loin, pork, restaurant-quality, romaine, summer, tenderloin, zucchini

Grilled Peach Salad with Blue Cheese and Bacon

June 19, 2017 by theeverykitchen@gmail.com 23 Comments

Tangy blue cheese, salty bacon, and candied walnuts will have you going back for seconds of this Grilled Peach Salad with Blue Cheese and Bacon. | theeverykitchen.com

Tangy blue cheese, salty bacon, and candied walnuts will have you going back for seconds of this Grilled Peach Salad with Blue Cheese and Bacon. | theeverykitchen.com
Grilled Peach Salad with Blue Cheese and Bacon is a simple recipe that’s easy to scale for one or four or twelve. Tangy blue cheese, salty bacon, and candied walnuts will have you going back for seconds!

I originally published this recipe THREE years ago. Yes, three. If you haven’t heard, The Every Kitchen had her third birthday last week. And we definitely want to talk about and eat Grilled Peach Salad with Blue Cheese and Bacon, but for dessert we should most definitely have Rainbow Sprinkle Vanilla Icebox Cake in honor of these past three years.

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Filed Under: dinner, gluten free, healthy, lunch, salads Tagged With: bacon, blue cheese, candied, grilled, peaches, spinach, walnuts

Roasted Carrot Spread with Toasted Pistachios and Tarragon

June 12, 2017 by theeverykitchen@gmail.com 10 Comments

Roasted Carrot Spread with Toasted Pistachios and Tarragon showcases the flavor and beauty of simple, fresh, and minimal ingredients. | theeverykitchen.com

Roasted Carrot Spread with Toasted Pistachios and Tarragon showcases the flavor and beauty of simple, fresh, and minimal ingredients. | theeverykitchen.com
I received free samples of Breton Crackers mentioned in this post for Roasted Carrot Spread with Toasted Pistachios and Tarragon.

I’m just gonna jump right on in, shall I?

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Filed Under: healthy, snacks and appetizers, vegetarian Tagged With: bites, breton, carrots, crackers, goat cheese, hors d'oeuvres, pistachio, puree, spread, tarragon

Roasted Cherry, Whipped Goat Cheese, and Thyme Hors d’Oeuvres

June 8, 2017 by theeverykitchen@gmail.com 5 Comments

Roasted Cherry, Whipped Goat Cheese, & Thyme Hors d'Oeuvres are a can't-stop combo of juicy cherries, tangy goat cheese, and earthy thyme, atop a crispy cracker. | theeverykitchen.com

Roasted Cherry, Whipped Goat Cheese, & Thyme Hors d'Oeuvres are a can't-stop combo of juicy cherries, tangy goat cheese, and earthy thyme, atop a crispy cracker. | theeverykitchen.com
I received free samples of Breton Crackers mentioned in this post. By posting this recipe for Roasted Cherry, Whipped Goat Cheese, and Thyme Hors d’Oeuvres, I am entering a recipe contest sponsored by Breton Crackers and am eligible to win prizes associated with the contest. I was not compensated for my time.

I can’t decide if this is an appetizer or a dessert. I also can’t decide which summer party to bring these too. And I super can’t decide whether or not to tell you the truth about how many of them I ate. (Hint: Pretty darn close to all of them.)

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Filed Under: healthy, mother's day, snacks and appetizers, thanksgiving, valentine's day, vegetarian Tagged With: bites, breton, cherries, crackers, cream cheese, goat cheese, hors d'oeuvres, roasted, summer, thyme, whipped

Air Fryer Buffalo Wings + BELLA Air Fryer Giveaway!

June 5, 2017 by theeverykitchen@gmail.com 37 Comments

Saucy Air Fryer Buffalo Wings are lip-licking-good. Crispy skin with tender and juicy meat, you'll never believe these weren't cooked in a deep fryer! | theeverykitchen.com

Saucy Air Fryer Buffalo Wings are lip-licking-good. Crispy skin with tender and juicy meat, you'll never believe these weren't cooked in a deep fryer! | theeverykitchen.com
Saucy Air Fryer Buffalo Wings are lip-licking-good. Crispy skin with tender and juicy meat, you’ll never believe these weren’t cooked in a deep fryer! 

I’m super excited today because healthier buffalo wings + air fryer + GIVEAWAY! Happy Monday, my friends! Happy Fun-Summertime-Brand New Kitchen Appliance-Healthier Cooking-Giving Things Away For Free-Monday.

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Filed Under: 4th of july, dinner, father's day, healthy, labor day, lightened up, lunch, meat and poultry, memorial day, quick and easy, snacks and appetizers, sugar free Tagged With: air fryer, BELLA, blue cheese, bolthouse farms, buffalo, chicken, fried, fry daddy, giveaway, summer, wings

Orange Almond Chicken Lettuce Wraps

June 1, 2017 by theeverykitchen@gmail.com 4 Comments

Orange Almond Chicken Lettuce Wraps are all at once sweet, salty, spicy... gluten free, and paleo! This weeknight recipe can be on the table in 20 minutes. | theeverykitchen.com

Orange Almond Chicken Lettuce Wraps are all at once sweet, salty, spicy... gluten free, and paleo! This weeknight recipe can be on the table in 20 minutes. | theeverykitchen.com

Orange Almond Chicken Lettuce Wraps are all at once sweet, salty, juicy, spicy… and sugar free, gluten free, and paleo! This weeknight recipe can be on the table in 20 minutes. Share with your family or make it for yourself because it’s also easy to pack for lunch the next day and it’s even good cold. Trust me… I tried it!

Okay… so not lettuce wraps. Whoops. But they started out as lettuce wraps and then the cabbage was so beautiful and purple and glossy and then I didn’t want the lettuce anymore, but what am I supposed to call these then? Chicken Cabbage Wraps? That’s weird. And so I kept the name Orange Almond Chicken Lettuce Wraps and I’m not sure that I should even be mentioning it because I bet no one would notice. But leave it to me to point out the elephant in the room. Let’s just get the awkward stuff outta the way, mmkay?

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Filed Under: dinner, gluten free, healthy, lunch, meat and poultry, quick and easy Tagged With: almonds, asian, cabbage, chicken, international, lettuce, orange, paleo, peanut sauce, peanuts, soy sauce, wraps

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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