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healthy

Chile-Mint Mahi Mahi Burgers

May 25, 2017 by theeverykitchen@gmail.com 10 Comments

Chile-Mint Mahi Mahi Burgers are your favorite burger this summer! This healthy recipe is low in calories, high in protein, and killing it with flavor. | theeverykitchen.com

Chile-Mint Mahi Mahi Burgers are your favorite burger this summer! This healthy recipe is low in calories, high in protein, and killing it with flavor. | theeverykitchen.com
Chile-Mint Mahi Mahi Burgers are your favorite burger substitute this summer! This healthy recipe is low in calories, high in protein, and absolutely killing it with flavor. Make them on the grill or on your stove top for Memorial Day, Labor Day, and all those hot, outdoor days in between. 

I first published Chile-Mint Mahi Mahi Burgers on July 25, 2014 — almost three years ago. I took no original photos, so I’m updating it today to include my own pics. However, I am keeping the rest of the content the same for the sake of nostalgia and so we can laugh at me-three-years-ago. 🙂

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Filed Under: 4th of july, cinco de mayo, dinner, healthy, labor day, lightened up, lunch, memorial day, quick and easy, sandwiches, seafood, sugar free Tagged With: fish, mahimahi, pita bread

Skinny and Seasoned Salty Dog

May 22, 2017 by theeverykitchen@gmail.com 5 Comments

My Skinny and Seasoned Salty Dog is sweet and spicy, clocking in well under 100 calories. This citrusy recipe will you move into the dead heat of summer. | theeverykitchen.com

My Skinny and Seasoned Salty Dog is sweet and spicy, clocking in well under 100 calories. This citrusy recipe will you move into the dead heat of summer. | theeverykitchen.com
My Skinny and Seasoned Salty Dog is sweet and spicy, clocking in well under 100 calories. This citrusy recipe will aid the move from spring into the dead heat of summer. Be it a bridal shower, graduation, or Memorial Day party, the Skinny and Seasoned Salty Dog is sure to steal the show. 

This is actually my very first cocktail recipe for the blog. Funny because I make cocktails all the time. Mine are usually just like, “Oh, what do we have in the fridge? How can I turn this into something alcoholic? Do you think that’d be good with some vodka?” Super un-fancy. Super un-classy. But ya know, I think I’ve learned my lesson. Skinny and Seasoned Salty Dog is super easy and super classy and I already had all of the ingredients in my fridge. My eyes have been opened and I’m taking my mixology up a notch from now on.

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Filed Under: 4th of july, drinks, gluten free, healthy, labor day, lightened up, memorial day, mother's day, quick and easy, sugar free Tagged With: beverage, club soda, cocktail, deep eddy, grapefruit, greyhound, lemon pepper, salted rim, salty dog, seasoned rim, seasoned salt, seltzer, sparkling water, vodka

Paleo Southern Biscuits + Life Things

May 17, 2017 by theeverykitchen@gmail.com 1 Comment

This recipe is grain-free, using almond flour and coconut flour. | theeverykitchen.com

This recipe is grain-free, using almond flour and coconut flour. | theeverykitchen.com
Paleo Southern Biscuits are light and fluffy with soft undertones of butter and subtle hints of coconut. This recipe uses almond flour and coconut flour, making them a grain-free alternative to buttermilk biscuits. Eat them warm with a pat of butter, a drizzle of honey, or topped with a runny egg!

I haven’t gotten personal with you friends in a while. I used to talk regularly about my social calendar, who I was dating, and my deepest thoughts on life. I used to discuss what movie kicked butt lately, what workout kicked my butt, and whose butt I was gonna kick for double-crossing me. Sometimes I even forgot to talk about the food!

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Filed Under: bread and breakfast, easter, gluten free, lightened up, mother's day, quick and easy, sugar free, sweet breakfast, vegetarian Tagged With: almond flour, biscuits, buttermilk, coconut flour, dairy-free, grain-free, paleo, southern

Spicy Salmon, Hummus, and Avocado Stacks

May 14, 2017 by theeverykitchen@gmail.com 9 Comments

Spicy Salmon, Hummus, and Avocado Stacks are an easy show-stopping appetizer. This recipe is vegetarian, sugar free, and gluten free and the flavor is BOMB. #AD | theeverykitchen.com

Spicy Salmon, Hummus, and Avocado Stacks are an easy show-stopping appetizer. This recipe is vegetarian, sugar free, and gluten free and the flavor is BOMB. #AD | theeverykitchen.com

I received free samples of Sabra Hummus mentioned in this post. By posting this recipe for Spicy Salmon, Hummus, and Avocado Stacks, I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.

You have no idea how excited I am to be sharing Spicy Salmon, Hummus, and Avocado Stacks with you today. First of all, if you can’t tell by the photos, these are outstanding. A showstopper table-topper centerpiece. Bam.

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Filed Under: gluten free, healthy, lunch, quick and easy, seafood, snacks and appetizers, sugar free Tagged With: avocado, hummus, poke, salmon, smoked salmon, spicy, stacks, sushi, tartar, towers

Meet Sharon + Grits Smothered with Mustard Greens

May 11, 2017 by theeverykitchen@gmail.com 15 Comments

Grits Smothered with Mustard Greens is a healthy, nutrient-rich, vegan dinner. This simple, rustic recipe is also sugar free and gluten free. | theeverykitchen.com

Grits Smothered with Mustard Greens is a healthy, nutrient-rich, vegan dinner. This simple, rustic recipe is also sugar free and gluten free. | theeverykitchen.com
Grits Smothered with Mustard Greens is a healthy, nutrient-rich, vegan dinner. Frugal ingredients come together to deliver luxurious taste. This simple, rustic recipe is also sugar free and gluten free. 

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Filed Under: dinner, gluten free, healthy, lightened up, sugar free, vegan, vegetarian Tagged With: greens, grits, mustard greens, southern, whole grains, wild greens

Pine Nut Hummus Mediterranean Pastry Squares

May 8, 2017 by theeverykitchen@gmail.com 5 Comments

Pine Nut Hummus Mediterranean Pastry Squares are your next party appetizers. So full of flavor, your guests will never guess they're vegan and sugar free! #sponsored | theeverykitchen.com

Pine Nut Hummus Mediterranean Pastry Squares are your next party appetizer. So full of flavor, your guests will never guess they're vegan and sugar free! #sponsored | theeverykitchen.com
I received free samples of Sabra Hummus mentioned in this post. By posting this recipe for Pine Nut Hummus Mediterranean Pasty Squares, I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.

Do you remember when hummus went mainstream? Or even better, do you remember a time before hummus was mainstream? I do. I can’t remember how old I am or what year it was, but I do vividly remember standing in my parent’s kitchen, in front of the side-by-side with the refrigerator door open, and crinkling up my nose. What is that? I’m guessing it was Sabra brand because Sabra is synonymous with hummus these days. I’m not saying definitively that they were the first to sell their hummus on grocery store shelves, but I’d be willing to wager.

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Filed Under: snacks and appetizers, sugar free, vegan, vegetarian Tagged With: hummus, mediterranean, mini tarts, national hummus day, pastry squares, pine nut, puff pastry, sabra, squares, tartlets, vegan

7-Layer Sheet Pan Nachos

May 3, 2017 by theeverykitchen@gmail.com 2 Comments

I've swapped some ingredients to lighten my 7-Layer Sheet Pan Nachos. This recipe is easy and versatile, so if you want to make changes, I say go for it! | theeverykitchen.com

I've swapped some ingredients to lighten my 7-Layer Sheet Pan Nachos. This recipe is easy and versatile, so if you want to make changes, I say go for it! | theeverykitchen.com
I’ve lightened up these easy 7-Layer Sheet Pan Nachos by using baked tortilla chips, reduced fat cheese, nonfat Greek yogurt (in place of sour cream), and a ton of fresh veggies. This recipe is super versatile and if you prefer to use black beans or to add chicken, ground beef, extra cheese, or different veggies. I say go for it! I do recommend always serving with margaritas. 

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Filed Under: 4th of july, cinco de mayo, gluten free, healthy, labor day, lightened up, memorial day, quick and easy, snacks and appetizers, sugar free, vegetarian Tagged With: bean dip, black olives, cheddar cheese, dip, fiesta dip, Greek yogurt, guacamole, scallions, sour cream, superbowl, taco dip, taco seasoning, tex-mex dip, tomatoes, tortilla chips

Southern-Style Strawberry Buttermilk Biscuits

April 20, 2017 by theeverykitchen@gmail.com 26 Comments

Southern-Style Strawberry Buttermilk Biscuits will melt in your mouth as just-sweet-enough roasted strawberries add a welcome burst of flavor. Simple, quick, and easy. | theeverykitchen.com

Southern-Style Strawberry Buttermilk Biscuits will melt in your mouth as just-sweet-enough roasted strawberries add a welcome burst of flavor. Simple, quick, and easy. | theeverykitchen.com

Southern-Style Strawberry Buttermilk Biscuits will melt in your mouth and crumble in your hands. Just-sweet-enough roasted strawberries add a juicy burst of flavor that will keep you searching for more. This recipe is simple, easy, and quick.

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Filed Under: bread and breakfast, easter, quick and easy, sugar free, sweet breakfast, sweet things Tagged With: biscuits, bread, brunch, buttermilk, buttermilk biscuits, southern, southern biscuits, southern buttermilk biscuits, strawberries, strawberry biscuits

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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