The Every Kitchen

Telling food stories, one kitchen at a time

sugar free

Buffalo Tuna Salad

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Kick it up a notch with Buffalo Tuna Salad. This recipe takes only 5 minutes and is your new favorite high-protein, low carb, gluten free, sugar free lunch or snack. | theeverykitchen.com
Kick it up a notch with Buffalo Tuna Salad. Only 5 minutes to a protein-packed, low carb, gluten free, sugar free lunch or snack. 

I feel almost silly for posting about Buffalo Tuna Salad because it really isn’t a recipe. It’s just something I threw together and the tuna is my pantry and Wham! I tasted it and was like… dang — that is good and why isn’t the rest of the world making Buffalo Tuna Salad? They just don’t know. They just don’t know. And obviously the responsibility for getting the word out falls to me.

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Meet Melissa + Israel + Red Pepper Shakshuka

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This Red Pepper Shakshuka with Goat Cheese recipe will make you a breakfast-all-day kind of person. Rich in flavor, easy to make, and good for you too! Healthy, sugar free, and gluten free. | theeverykitchen.com
This Red Pepper Shakshuka with Goat Cheese recipe will make you a breakfast-all-day kind of person. Rich in flavor, easy to make, and good for you too! Healthy, sugar free, and gluten free.

The Every Kitchen has a lot going on today, so let’s get right to it! If you’re here for the recipe — Red Pepper Shakshuka with Goat Cheese — scroll to the bottom, but I can promise you won’t want to miss everything in between. Today, my oldest friend, Melissa, is talking all things Israel in what I hope will be the first post in a new The Every Kitchen series.

Here goes nothing!

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Dijon Steak Nicoise Salad

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Less than 30 minutes to Dijon Steak Nicoise Salad - a lean, high-protein lunch or dinner. This recipe is sugar free, gluten free, and perfect for meal prepping. | theeverykitchen.com

Dijon Steak Nicoise Salad. Less than 30 minutes to a lean, high-protein lunch or dinner. Sugar free, gluten free, and perfect for meal prepping. 

You guyyyyys. Happy Monday. (Shrugs shoulders.) Don’t know why, can’t explain it, I’m in a good mood. Like a wanna-smile-all-the-time mood. (Ask me if this is still true after work today though. I’m curious how far this will go.) I’m just really happy about all the food blogging things. And about manual DSLR camera settings on sunshiney days and beautiful pictures of beautiful foods like Dijon Steak Nicoise Salad.

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Pan-Poached Tilapia with Lemon Caper Sauce

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Pan-Poached Tilapia with Lemon Caper Sauce is a 25-minute foolproof recipe for any weeknight dinner. It's gluten free and sugar free too! | theeverykitchen.com
Pan-Poached Tilapia with Lemon Caper Sauce is a 25-minute foolproof recipe for any weeknight dinner. Forget about gluten free and sugar free, let’s talk about the tender, flaky fish, the salty capers, and the sweet tomatoes. And you can be sure I’m drizzling it all with a smooth, succulent, buttery sauce. 

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Seeded Quinoa Cheese Crisps

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Seeded Quinoa Cheese Crisps: A recipe for when the crispy, crunchy, cheesy, salty, toasty cravings hit. You won't be disappointed. | theeverykitchen.com
I tried to hide Seeded Quinoa Cheese Crisps in the back of my pantry so that I could pull them out one-by-one when I was having the crispy, crunchy, cheesy, salty, toasty cravings. But now I’m sitting here with the whole batch in front of me (what’s left of it anyway) just crisping and crunching away.

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Fisherman’s Pie

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This recipe for Fisherman's Pie is similar to the well-known Shepherd's Pie. It layers white fish and shrimp with veggies and mashed potatoes instead of using ground beef. | theeverykitchen.com

Dear Readers and Friends, I thought I had written this post in advance as I am on vacation. So here I am in Lake Tahoe with 15 other friends-skiers-snowboarders on Day 3 of 4 of shredding the slopes. And I am dead-tired. But I’m writing about Fisherman’s Pie because my bed is the couch. Which means I am last to bed, first to wake. But it leaves me a few minutes here and there to blog while we are all watching movie after movie after movie after movie into the wee hours of the night. While sitting on my bed.. But I can use some of this time to write about Fisherman’s Pie.

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Smoked Salmon, Dill, and Horseradish Tartlets

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Newest recipe obsession: Smoked Salmon, Dill, and Horseradish Tartlets - A perfectly cooked crust with salty, smoky, slightly spicy, herby, eggy filling. | theeverykitchen.com
I’m not even gonna pretend like I didn’t eat all of these myself. I know you guys look forward to my entertainment for a few paragraphs before I get all serious about the food, but forget it. Smoked Salmon, Dill, and Horseradish Tartlets deserve top priority. The perfectly cooked crust, the salty, smoky, slightly spicy, herby, eggy filling. Oh. My. Gawh.

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Savory Spinach Cauliflower Oatmeal

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Savory Spinach Cauliflower Oatmeal might be better than sweet oatmeal. Can we agree? Take 15 minutes to whip up this recipe and find out for yourself! | theeverykitchen.com
Savory Spinach Cauliflower Oatmeal might be better than sweet oatmeal. Can we agree? Take 15 minutes to whip up this recipe and find out for yourself! 

Good morning, friends. What did you eat for breakfast today? Oh yeah, toast with jam? bagel with schmear? Egg McMuffin? an apple? I, my friends, am eating Savory Spinach Cauliflower Oatmeal and I’m not sharing. (I mean, not sharing because there’s no one here to share it with, but if there were, if you were here, I’d probably pretend all my other eating utensils are dirty just so I wouldn’t have to share.)

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