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The Every Kitchen

Telling food stories, one kitchen at a time

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sugar free

Southern-Style Strawberry Buttermilk Biscuits

April 20, 2017 by theeverykitchen@gmail.com 26 Comments

Southern-Style Strawberry Buttermilk Biscuits will melt in your mouth as just-sweet-enough roasted strawberries add a welcome burst of flavor. Simple, quick, and easy. | theeverykitchen.com

Southern-Style Strawberry Buttermilk Biscuits will melt in your mouth as just-sweet-enough roasted strawberries add a welcome burst of flavor. Simple, quick, and easy. | theeverykitchen.com

Southern-Style Strawberry Buttermilk Biscuits will melt in your mouth and crumble in your hands. Just-sweet-enough roasted strawberries add a juicy burst of flavor that will keep you searching for more. This recipe is simple, easy, and quick.

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Filed Under: breakfast, easter, quick and easy, sugar free, sweet breakfast, sweet things Tagged With: biscuits, bread, brunch, buttermilk, buttermilk biscuits, southern, southern biscuits, southern buttermilk biscuits, strawberries, strawberry biscuits

One-Skillet Mediterranean Lemon Chicken

April 13, 2017 by theeverykitchen@gmail.com 12 Comments

I love the versatility of One-Skillet Mediterranean Lemon Chicken. This recipe makes a quick and easy weeknight dinner and is also perfect for Sunday meal prep. Low calorie, high protein, gluten free, sugar free. | theeverykitchen.com

I love the versatility of One-Skillet Mediterranean Lemon Chicken. This recipe makes a quick and easy weeknight dinner and is also perfect for Sunday meal prep. Low calorie, high protein, gluten free, sugar free. | theeverykitchen.com

I love the versatility of One-Skillet Mediterranean Lemon Chicken. This recipe makes a quick and easy weeknight dinner and is also perfect for Sunday meal prep. And with all the flavors going on, you’d never guess it’s low calorie, high protein, gluten free, and sugar free.

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Filed Under: dinner, easter, gluten free, healthy, lightened up, meat and poultry, quick and easy, sugar free Tagged With: chicken, chicken thighs, high protein, kalamata, lemon, mediterranean, olives, one-dish, one-pan, one-pot, one-skillet, thyme, white wine glaze, white wine sauce

Skillet Lamb with Mango-Mint Chimichurri and Spring Peas

April 10, 2017 by theeverykitchen@gmail.com Leave a Comment

Arguably my best recipe, Skillet Lamb with Mango-Mint Chimichurri pairs deep and gamey flavors with bright, spring ingredients. Sugar free, gluten free. | theeverykitchen.com

Arguably my best recipe, Skillet Lamb with Mango-Mint Chimichurri pairs deep and gamey flavors with bright, spring ingredients. Sugar free, gluten free. | theeverykitchen.com

Arguably the best recipe on my blog, Skillet Lamb with Mango-Mint Chimichurri pairs deep and gamey flavors with bright, spring ingredients. Add crisp peas, soft lima beans, and perfectly fork-tender potatoes and you have a beautiful, colorful, out-of-this world dinner. 

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Filed Under: christmas, dinner, easter, favorites, gluten free, healthy, holiday dishes, meat and poultry, sugar free, valentine's day Tagged With: chimichurri, cilantro, fresh peas, herb sauce, lamb, lamb chops, lima beans, mango, mint, peas, spring peas

Buffalo Tuna Salad

April 3, 2017 by theeverykitchen@gmail.com 5 Comments

Kick it up a notch with Buffalo Tuna Salad. This recipe takes only 5 minutes and is your new favorite high-protein, low carb, gluten free, sugar free lunch or snack. | theeverykitchen.com

Kick it up a notch with Buffalo Tuna Salad. This recipe takes only 5 minutes and is your new favorite high-protein, low carb, gluten free, sugar free lunch or snack. | theeverykitchen.com
Kick it up a notch with Buffalo Tuna Salad. Only 5 minutes to a protein-packed, low carb, gluten free, sugar free lunch or snack. 

I feel almost silly for posting about Buffalo Tuna Salad because it really isn’t a recipe. It’s just something I threw together and the tuna is my pantry and Wham! I tasted it and was like… dang — that is good and why isn’t the rest of the world making Buffalo Tuna Salad? They just don’t know. They just don’t know. And obviously the responsibility for getting the word out falls to me.

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Filed Under: gluten free, healthy, lightened up, lunch, quick and easy, salads, seafood, snacks and appetizers, sugar free, vegetarian Tagged With: buffalo, buffalo chicken, buffalo tuna, dip, high protein, low-carb, skinny, summer, tuna, tuna salad, wing sauce

Meet Melissa + Israel + Red Pepper Shakshuka

March 30, 2017 by theeverykitchen@gmail.com 5 Comments

This Red Pepper Shakshuka with Goat Cheese recipe will make you a breakfast-all-day kind of person. Rich in flavor, easy to make, and good for you too! Healthy, sugar free, and gluten free. | theeverykitchen.com

This Red Pepper Shakshuka with Goat Cheese recipe will make you a breakfast-all-day kind of person. Rich in flavor, easy to make, and good for you too! Healthy, sugar free, and gluten free. | theeverykitchen.com
This Red Pepper Shakshuka with Goat Cheese recipe will make you a breakfast-all-day kind of person. Rich in flavor, easy to make, and good for you too! Healthy, sugar free, and gluten free.

The Every Kitchen has a lot going on today, so let’s get right to it! If you’re here for the recipe — Red Pepper Shakshuka with Goat Cheese — scroll to the bottom, but I can promise you won’t want to miss everything in between. Today, my oldest friend, Melissa, is talking all things Israel in what I hope will be the first post in a new The Every Kitchen series.

Here goes nothing!

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Filed Under: breakfast, dinner, favorites, gluten free, healthy, lunch, quick and easy, savory breakfast, sugar free, vegetarian, your food stories Tagged With: goat cheese, israel, jerusalem, melissa faulkner, middle eastern, red peppers, shakshuka, travel blog, videographer

Dijon Steak Nicoise Salad

March 27, 2017 by theeverykitchen@gmail.com 16 Comments

Less than 30 minutes to Dijon Steak Nicoise Salad - a lean, high-protein lunch or dinner. This recipe is sugar free, gluten free, and perfect for meal prepping. | theeverykitchen.com

Less than 30 minutes to Dijon Steak Nicoise Salad - a lean, high-protein lunch or dinner. This recipe is sugar free, gluten free, and perfect for meal prepping. | theeverykitchen.com

Dijon Steak Nicoise Salad. Less than 30 minutes to a lean, high-protein lunch or dinner. Sugar free, gluten free, and perfect for meal prepping. 

You guyyyyys. Happy Monday. (Shrugs shoulders.) Don’t know why, can’t explain it, I’m in a good mood. Like a wanna-smile-all-the-time mood. (Ask me if this is still true after work today though. I’m curious how far this will go.) I’m just really happy about all the food blogging things. And about manual DSLR camera settings on sunshiney days and beautiful pictures of beautiful foods like Dijon Steak Nicoise Salad.

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Filed Under: dinner, gluten free, meat and poultry, salads, sugar free Tagged With: french, green beans, kalamata, nicoise, olives, red potatoes, steak, string beans, summer, tomatoes

Pan-Poached Tilapia with Lemon Caper Sauce

March 20, 2017 by theeverykitchen@gmail.com 37 Comments

Pan-Poached Tilapia with Lemon Caper Sauce is a 25-minute foolproof recipe for any weeknight dinner. It's gluten free and sugar free too! | theeverykitchen.com

Pan-Poached Tilapia with Lemon Caper Sauce is a 25-minute foolproof recipe for any weeknight dinner. It's gluten free and sugar free too! | theeverykitchen.com
Pan-Poached Tilapia with Lemon Caper Sauce is a 25-minute foolproof recipe for any weeknight dinner. Forget about gluten free and sugar free, let’s talk about the tender, flaky fish, the salty capers, and the sweet tomatoes. And you can be sure I’m drizzling it all with a smooth, succulent, buttery sauce. 

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Filed Under: dinner, gluten free, healthy, lunch, seafood, sugar free Tagged With: arugula, capers, poached, poached fish, poaching, tilapia

Seeded Quinoa Cheese Crisps

March 16, 2017 by theeverykitchen@gmail.com 13 Comments

Seeded Quinoa Cheese Crisps: A recipe for when the crispy, crunchy, cheesy, salty, toasty cravings hit. You won't be disappointed. | theeverykitchen.com

Seeded Quinoa Cheese Crisps: A recipe for when the crispy, crunchy, cheesy, salty, toasty cravings hit. You won't be disappointed. | theeverykitchen.com
I tried to hide Seeded Quinoa Cheese Crisps in the back of my pantry so that I could pull them out one-by-one when I was having the crispy, crunchy, cheesy, salty, toasty cravings. But now I’m sitting here with the whole batch in front of me (what’s left of it anyway) just crisping and crunching away.

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Filed Under: gluten free, snacks and appetizers, sugar free Tagged With: cheddar, cheese, chips, crisps, hemp seeds, parmesan, quinoa, rounds, sesame seeds, sunflower seeds

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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