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sugar free

Pan-Poached Tilapia with Lemon Caper Sauce

March 20, 2017 by theeverykitchen@gmail.com 37 Comments

Pan-Poached Tilapia with Lemon Caper Sauce is a 25-minute foolproof recipe for any weeknight dinner. It's gluten free and sugar free too! | theeverykitchen.com

Pan-Poached Tilapia with Lemon Caper Sauce is a 25-minute foolproof recipe for any weeknight dinner. It's gluten free and sugar free too! | theeverykitchen.com
Pan-Poached Tilapia with Lemon Caper Sauce is a 25-minute foolproof recipe for any weeknight dinner. Forget about gluten free and sugar free, let’s talk about the tender, flaky fish, the salty capers, and the sweet tomatoes. And you can be sure I’m drizzling it all with a smooth, succulent, buttery sauce. 

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Filed Under: dinner, gluten free, healthy, lunch, seafood, sugar free Tagged With: arugula, capers, poached, poached fish, poaching, tilapia

Seeded Quinoa Cheese Crisps

March 16, 2017 by theeverykitchen@gmail.com 13 Comments

Seeded Quinoa Cheese Crisps: A recipe for when the crispy, crunchy, cheesy, salty, toasty cravings hit. You won't be disappointed. | theeverykitchen.com

Seeded Quinoa Cheese Crisps: A recipe for when the crispy, crunchy, cheesy, salty, toasty cravings hit. You won't be disappointed. | theeverykitchen.com
I tried to hide Seeded Quinoa Cheese Crisps in the back of my pantry so that I could pull them out one-by-one when I was having the crispy, crunchy, cheesy, salty, toasty cravings. But now I’m sitting here with the whole batch in front of me (what’s left of it anyway) just crisping and crunching away.

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Filed Under: gluten free, snacks and appetizers, sugar free Tagged With: cheddar, cheese, chips, crisps, hemp seeds, parmesan, quinoa, rounds, sesame seeds, sunflower seeds

Fisherman’s Pie

March 13, 2017 by theeverykitchen@gmail.com Leave a Comment

This recipe for Fisherman's Pie is similar to the well-known Shepherd's Pie. It layers white fish and shrimp with veggies and mashed potatoes instead of using ground beef. | theeverykitchen.com

This recipe for Fisherman's Pie is similar to the well-known Shepherd's Pie. It layers white fish and shrimp with veggies and mashed potatoes instead of using ground beef. | theeverykitchen.com

Dear Readers and Friends, I thought I had written this post in advance as I am on vacation. So here I am in Lake Tahoe with 15 other friends-skiers-snowboarders on Day 3 of 4 of shredding the slopes. And I am dead-tired. But I’m writing about Fisherman’s Pie because my bed is the couch. Which means I am last to bed, first to wake. But it leaves me a few minutes here and there to blog while we are all watching movie after movie after movie after movie into the wee hours of the night. While sitting on my bed.. But I can use some of this time to write about Fisherman’s Pie.

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Filed Under: dinner, easter, holiday dishes, saint patrick's day, seafood, sugar free Tagged With: british, english, fish pie, fishermans pie, irish, shepherds pie, shrimp, white fish

Smoked Salmon, Dill, and Horseradish Tartlets

March 9, 2017 by theeverykitchen@gmail.com 5 Comments

Newest recipe obsession: Smoked Salmon, Dill, and Horseradish Tartlets - A perfectly cooked crust with salty, smoky, slightly spicy, herby, eggy filling. | theeverykitchen.com

My newest recipe obsession: Smoked Salmon, Dill, and Horseradish Tartlets for their perfectly baked crusts with salty, smoky, herby, and slightly spicy eggy filling.

Newest recipe obsession: Smoked Salmon, Dill, and Horseradish Tartlets - A perfectly cooked crust with salty, smoky, slightly spicy, herby, eggy filling. | theeverykitchen.com

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Filed Under: bread and breakfast, brunch, easter, holiday dishes, lunch, saint patrick's day, savory breakfast, seafood, sugar free Tagged With: capers, dill, smoked salmon, tart, tartlets

Savory Spinach Cauliflower Oatmeal

February 27, 2017 by theeverykitchen@gmail.com 21 Comments

Savory Spinach Cauliflower Oatmeal might be better than sweet oatmeal. Can we agree? Take 15 minutes to whip up this recipe and find out for yourself! | theeverykitchen.com

Savory Spinach Cauliflower Oatmeal might be better than sweet oatmeal. Can we agree? Take 15 minutes to whip up this recipe and find out for yourself! | theeverykitchen.com
Savory Spinach Cauliflower Oatmeal might be better than sweet oatmeal. Can we agree? Take 15 minutes to whip up this recipe and find out for yourself! 

Good morning, friends. What did you eat for breakfast today? Oh yeah, toast with jam? bagel with schmear? Egg McMuffin? an apple? I, my friends, am eating Savory Spinach Cauliflower Oatmeal and I’m not sharing. (I mean, not sharing because there’s no one here to share it with, but if there were, if you were here, I’d probably pretend all my other eating utensils are dirty just so I wouldn’t have to share.)

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Filed Under: bread and breakfast, gluten free, healthy, quick and easy, savory breakfast, sugar free, vegan, vegetarian Tagged With: cauliflower, oatmeal, savory oatmeal, spinach

Better-For-You Beef Stroganoff

February 23, 2017 by theeverykitchen@gmail.com 2 Comments

Better-For-You Beef Stroganoff | theeverykitchen.com

Better-For-You Beef Stroganoff is a recipe will keep you warm and happy even on the coldest days. Shhh... the skinny secret is Greek yogurt! | theeverykitchen.com
Better-For-You Beef Stroganoff is a recipe will keep you warm and happy even on the coldest days. Shhh… the skinny secret is Greek yogurt!

Normally I publish at 9:30 a.m. on. the. dot. because… because I don’t know why. I just do. But today I did the unthinkable: I slept in an extra hour. And so you’re getting Better-For-You Beef Stroganoff at 10:30 a.m. instead.

I played tennis last night. I drank margaritas last night. It was National Margarita Day, which I found out at exactly the same moment I was told the tennis courts didn’t have nets. It seemed like a sign from God. I drank two margs, ate some nachos, rolled home fairly early – before 10 p.m., I think – but then spent a good deal of time snuggled up on the couch with Miller, staring at the ceiling, being very comfy and content.

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Filed Under: dinner, gluten free, healthy, lightened up, meat and poultry, pasta, quick and easy, sugar free Tagged With: beef, Greek yogurt, lightened up, skinny, stroganoff

Broccoli Chicken Pizza with Sun-Dried Tomatoes

February 20, 2017 by theeverykitchen@gmail.com 1 Comment

Broccoli Chicken Pizza with Sun-Dried Tomatoes reminds me of the casseroles Mom made when I was a kid. This pizza recipe is made with an almond flour crust making it gluten free and sugar free. | theeverykitchen.com

Broccoli Chicken Pizza with Sun-Dried Tomatoes reminds me of the casseroles Mom made when I was a kid. This pizza recipe is made with an almond flour crust making it gluten free and sugar free. | theeverykitchen.com
Broccoli Chicken Pizza with Sun-Dried Tomatoes reminds me of the casseroles Mom made when I was a kid. This pizza recipe is made with an almond flour crust making it gluten free and sugar free. 

Let’s face it. How much can I say about pizza? Pizza: America’s favorite food. I could make pizzas all day in a thousand different combinations and I do it often because it’s absolutely the most fabulous way to use up leftover ingredients. (You could go healthier and make a salad, but let’s pretend I haven’t thought of that.) And so my latest creation is Broccoli Chicken Pizza with Sun-Dried Tomatoes.

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Filed Under: dinner, gluten free, lunch, pizza, sugar free Tagged With: almond flour, broccoli, chicken, sun-dried tomatoes

Golden Beet Couscous Salad

February 16, 2017 by theeverykitchen@gmail.com 12 Comments

Golden Beet Couscous Salad | www.theeverykitchen.com

Golden Beet Couscous Salad | www.theeverykitchen.com
This is one of those salads where it’s mostly the good stuff. You know what I mean. This salad is mostly toppings and then there’s some leafy things for good measure. But, ya know, the point of this salad isn’t the leafy stuff or else, instead of Golden Beet Couscous Salad, it would be called Leaf Salad with Beets and Radishes. Or something like that. You get my point.

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Filed Under: healthy, lunch, quick and easy, salads, sugar free, vegetarian Tagged With: baby greens, beets, couscous, goat cheese, golden beets, radish

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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