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arugula

Pan-Poached Tilapia with Lemon Caper Sauce

March 20, 2017 by theeverykitchen@gmail.com 37 Comments

Pan-Poached Tilapia with Lemon Caper Sauce is a 25-minute foolproof recipe for any weeknight dinner. It's gluten free and sugar free too! | theeverykitchen.com

Pan-Poached Tilapia with Lemon Caper Sauce is a 25-minute foolproof recipe for any weeknight dinner. It's gluten free and sugar free too! | theeverykitchen.com
Pan-Poached Tilapia with Lemon Caper Sauce is a 25-minute foolproof recipe for any weeknight dinner. Forget about gluten free and sugar free, let’s talk about the tender, flaky fish, the salty capers, and the sweet tomatoes. And you can be sure I’m drizzling it all with a smooth, succulent, buttery sauce. 

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Filed Under: dinner, gluten free, healthy, lunch, seafood, sugar free Tagged With: arugula, capers, poached, poached fish, poaching, tilapia

5-Minute Spring Superfood Salad and Why I’m Taking a Blog Hiatus

March 31, 2016 by theeverykitchen@gmail.com Leave a Comment

All my favorite superfoods in one bowl! | www.theeverykitchen.com

All my favorite superfoods in one bowl! | www.theeverykitchen.com
Ekkk. I know. This is very bittersweet for me. So many mixed feelings.

Let’s talk about the salad first, mmmkay?

I kind of wanted to call this Spring Bikini Salad because that’s mah goal. Beach volleyball will be here before we know it. And even if we don’t actually play, we wanna look good in our short shorts sipping on beachtinis. Am I right?

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Filed Under: favorites, gluten free, healthy, lunch, quick and easy, salads, sugar free, vegan, vegetarian Tagged With: arugula, avocado, blueberry, detox, easy, lemon, olive oil dressing, pomegranate, quick, spinach, spring, superfood, walnut, white wine vinegar

Mushroom Pesto Arugula Flatbread

April 27, 2015 by theeverykitchen@gmail.com Leave a Comment

This recipe for Mushroom Pesto Arugula Flatbread takes just 20 minutes if you use a Pillsbury Crust, which means you can have a light spring dinner on the table any night of the week! It's so delicious, you'll still devour it in half the time it took to make. | theeverykitchen.com

This recipe for Mushroom Pesto Arugula Flatbread takes just 20 minutes if you use a Pillsbury Crust, which means you can have a light spring dinner on the table any night of the week! It’s so delicious, you’ll still devour it in half the time it took to make.

This recipe for Mushroom Pesto Arugula Flatbread takes just 20 minutes if you use a Pillsbury Crust, which means you can have a light spring dinner on the table any night of the week! It's so delicious, you'll still devour it in half the time it took to make. | theeverykitchen.com

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Filed Under: dinner, favorites, lunch, quick and easy, snacks and appetizers, vegetarian Tagged With: arugula, basil, basil pesto, cheese, flatbread, mozzarella, mushrooms, pesto, Pillsbury, Pillsbury pizza crust, pizza

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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