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Meet Katie, Flexitarian + Crispy Baked Orange Tofu

June 29, 2017 by theeverykitchen@gmail.com 8 Comments

Crispy Baked Orange Tofu is a deliciously sweet and spicy, substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com

Crispy Baked Orange Tofu is a deliciously sweet and spicy substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com
Crispy Baked Orange Tofu is a deliciously sweet and spicy, healthy substitution for your favorite Chinese takeout meal. I don’t even notice the reduction in calories, saturated fat, or sodium and you won’t either!

The Every Kitchen’s Food Stories series continues with fellow dietitian and flexitarian, Katie Pfeffer. Katie’s is a story I think many of us can relate to. She grew up as sous chef in her childhood home, creating meat-based meals with her mother. As she got older, both her palate and her knowledge widened and Katie is now the head chef of her flexitarian home kitchen. If you’re not sure what “flexitarian” means, read her food story to find out!

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Filed Under: dinner, gluten free, healthy, lightened up, sugar free, vegan, vegetarian, your food stories Tagged With: asian, baked, crispy, dietitian, flexitarian, glaze, international, nutritionist, orange, sauce, tofu

Orange Almond Chicken Lettuce Wraps

June 1, 2017 by theeverykitchen@gmail.com 4 Comments

Orange Almond Chicken Lettuce Wraps are all at once sweet, salty, spicy... gluten free, and paleo! This weeknight recipe can be on the table in 20 minutes. | theeverykitchen.com

Orange Almond Chicken Lettuce Wraps are all at once sweet, salty, spicy... gluten free, and paleo! This weeknight recipe can be on the table in 20 minutes. | theeverykitchen.com

Orange Almond Chicken Lettuce Wraps are all at once sweet, salty, juicy, spicy… and sugar free, gluten free, and paleo! This weeknight recipe can be on the table in 20 minutes. Share with your family or make it for yourself because it’s also easy to pack for lunch the next day and it’s even good cold. Trust me… I tried it!

Okay… so not lettuce wraps. Whoops. But they started out as lettuce wraps and then the cabbage was so beautiful and purple and glossy and then I didn’t want the lettuce anymore, but what am I supposed to call these then? Chicken Cabbage Wraps? That’s weird. And so I kept the name Orange Almond Chicken Lettuce Wraps and I’m not sure that I should even be mentioning it because I bet no one would notice. But leave it to me to point out the elephant in the room. Let’s just get the awkward stuff outta the way, mmkay?

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Filed Under: dinner, gluten free, healthy, lunch, meat and poultry, quick and easy Tagged With: almonds, asian, cabbage, chicken, international, lettuce, orange, paleo, peanut sauce, peanuts, soy sauce, wraps

Cool Beet and Apple Soup

December 28, 2015 by theeverykitchen@gmail.com 2 Comments

Citrusy Beet Soup topped with fresh goat cheese is treating your taste buds and your body right |

Citrusy Beet Soup topped with fresh goat cheese is treating your taste buds and your body right | www.mybottomlessboyfriend.com
Oh hello, blog. It’s me, Danielle. I’m here for now… Just MOVING to Chicago in T minus 2 days.

And I have a lot to do in these next two days, one of them being to DETOX. Yes. How many Christmas parties and goodbye dinners and wine nights and holiday bar crawls and gift exchanges and annual get-togethers can a girl fit into four weeks?

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Filed Under: dinner, gluten free, healthy, quick and easy, snacks and appetizers, soups, sugar free, vegetarian Tagged With: apple, beets, goat cheese, orange

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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