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What to Eat in September

August 31, 2015 by theeverykitchen@gmail.com 8 Comments

What to eat in September | www.mybottomlessboyfriend.com

This blog is very food- and recipe-focused. I don’t mention my credentials often. I don’t educate all that much. What I aim to do as a blogging dietitian is to cook and eat by example. I make delicious and beautiful meals. Mostly healthy meals. Always meals that nourish and satisfy. I also occasionally indulge and that’s reflected on my blog too. You’ll see desserts and outrageous sandwiches and cream sauce-this or cheesy-that. This is right in line with my Kitchen Philosophy — healthy meals are non-negotiable, but everything in moderation.

That being said, I’m proud to be a dietitian and there are so many of us out here who enjoy sharing our recipes, our stories, our ideas, our advice, our knowledge, and everything in between. I’ve gotten to know some of these RDs (Registered Dietitians) and RDNs (Registered Dietitian Nutritionists) over the past few months and I want you to meet them too! So here’s a (mostly) healthy recipe round up, featuring a lot of my colleagues. Get reading and eating with What to Eat in September.



With the weather finally cooling (only a little), we all have apples and pumpkins on our radar. But don’t forget about the rest of the seasonal produce this time of year. While everyone else is making pumpkin pies and apple tarts, here is what I will be making:

Cucumbers

3 Healthy & Quick Cucumber Snacks | http://www.carolinekaufman.com


3 Healthy & Quick Cucumber Snacks by Caroline Kaufman, RDN

More cucumber recipes:
Cucumber Hummus by Vegan Family Recipes
Cucumber Sandwich with Strawberries & Watercress by Whole Foods Market
Strawberry, Lime, Cucumber & Mint Water by Back to Her Roots
Basil Chive Cucumber & Corn Salad by Sumptuous Spoonfuls

Blackberries & Raspberries

Raspberry Greek Yogurt Cake with Lemon Buttercream is tart and tangy, a bit sweet, a little gooey and it's the smoothest, glossiest frosting I've ever seen. | theeverykitchen.com

Raspberry Greek Yogurt Cake with Lemon Buttercream by Danielle Cushing, RD

More blackberry & raspberry recipes:
Vegan Raspberry Almond Banana Squares by McKenzie Hall, RDN, and Lisa Samuel, RDN
Blackberry Caprese Skewers by Butter with a Side of Bread
Lemon Blackberry Breakfast Cookies by Iowa Girl Eats

Pears

Asian Pear Salad | www.fitnessfooddiva.com
Asian Pear Salad by Fitness Food Diva

More pear recipes:
Open-Faced Grilled Cheese & Pear Sandwich by Danielle Cushing, RD
Parsnip Pear Soup with Cranberry Coulis by Jessica Fishman Levinson, RD
Bartlett Pear & Mozzarella Melt by Caroline Kaufman, RDN

Mushrooms

Kale Caesar Salad with Chipotle Mushrooms and a Runny Egg | www.theeverykitchen.com
Kale Caesar with Chipotle Mushrooms and a Runny Egg by Danielle Cushing, RD

More mushroom recipes:
Korean Japchae (Stir-Fried Sweet Potato Noodles) with shitake mushrooms by Min Jung, RD
Chicken & Mushroom Pasta by Meme Inge, RD
Mushroom Pesto Arugula Flatbread by Danielle Cushing, RD
Lentil Mushroom Burgers by Oh My Veggies

Persimmons

Persimmon & Pear Oatmeal Breakfast Bake | www.karalydon.com
Persimmon & Pear Oatmeal Breakfast Bake by Kara L

ydon, RDN

More persimmon recipes:
Persimmon Salsa by Stetted
Clean Eating Kid’s Persimmon Smoothie by The Gracious Pantry
Persimmons with Greek Yogurt & Pistachios by Bon Appétit

Figs

Fig and Mushroom Barbecue Pizza | www.theeverykitchen.com

Fig & Mushroom Barbecue Pizza by Danielle Cushing, RD

More fig recipes:
Chia Pudding with Maple Roasted Figs & Toasted Walnuts by Kara Lydon, RDN
Sauteed Figs with Cinnamon and Almond by Sharon Palmer, RDN
Homemade Fig Newtons by Healthy Green Kitchen

More from my site

  • Cranberry-Pecan Spiced Quinoa Breakfast BowlsCranberry-Pecan Spiced Quinoa Breakfast Bowls
  • Caramel Apple Butter BarsCaramel Apple Butter Bars
  • Autumn Lasagna with Butternut Squash and Spinach
  • Fig & Mushroom Barbecue PizzaFig & Mushroom Barbecue Pizza
  • Open-Faced Grilled Cheese and Pear SandwichOpen-Faced Grilled Cheese and Pear Sandwich
  • Basic Overnight Steel-Cut OatsBasic Overnight Steel-Cut Oats

Filed Under: healthy, resources, seasonal guides Tagged With: autumn, blackberries, cucumbers, fall, figs, mushrooms, pears, persimmons, raspberries, september

Previous Post: « Fig & Mushroom Barbecue Pizza
Next Post: Flourless Almond Butter Chocolate Chip Cookies »

Reader Interactions

Lemon Feta Chicken Sliders

The secret to my recipe for Guinness Chocolate Cake with Bailey's Buttercream is to reduce the stout first to give you a deeply malted and moist crumb. The frosting adds just enough excitement without stealing the show and the end result is a cake you can't resist eating... even for breakfast! | theeverykitchen.com

Guinness Chocolate Cake with Bailey’s Buttercream

My recipe for Sheet Pan Salmon, Bok Choy, and Sweet Potato Noodles takes only 20 minutes, start to finish. Tender, buttery, perfectly prepared salmon will make you salivate before it melts in your mouth. | theeverykitchen.com

Sheet Pan Salmon, Bok Choy, and Sweet Potato Noodles

Toasted Pistachio Orange Biscotti is well-balanced with citrus notes. Toasty, a-little-bit-salty pistachios really steal the show. This recipe pairs well with a large pot of coffee. | theeverykitchen.com

Toasted Pistachio Orange Biscotti

Rum Pumpkin Praline Pie is the perfect combination of light and boozy, sweet and salty. A store-bought crust makes this recipe practically effortless. #boozy #pie #dessert | theeverykitchen.com
Cranberry Cream Cheese Dip with Candied Pecans is the perfect appetizer recipe for all your fall gatherings. It takes just 10 minutes to prep and makes enough to feed a crowd. #glutenfree #appetizer #holidayrecipe | theeverykitchen.com
Easy Oven Tandoori Chicken has a sweet and smoky slow heat. The flavors may be complex, but the recipe is quite easy! #paleo #glutenfree #sugarfree | theeverykitchen.com
Make breakfast healthier, tastier, and more satisfying with simple swaps. Sweet Potato, Kale, Mushroom Hash features cholesterol-free corn oil. #ChooseMazola | theeverykitchen.com
The best thing about this recipe for Air Fryer Falafel Burgers? Toss up between that crisp crumb and the tender, hot chickpea exploding inside. | theeverykitchen.com

Comments

  1. Caroline @ Caroline Kaufman Nutrition

    August 31, 2015 at 2:06 pm

    Such a smart and helpful post! You’re totally right – we forget about all the seasonal produce when stone fruit comes out 🙂 Thank you for including my pear mozz melt and cucumber snacks! 🙂 xx

    Reply
    • Danielle

      August 31, 2015 at 2:10 pm

      I love your cucumber snack ideas! I can’t wait to make them myself. So simple!

      Reply
  2. Min

    August 31, 2015 at 2:15 pm

    Hi Danielle! It’s lovely to connect with you! This is such a great reminder to eat seasonally, and I LOVE seeing so many delicious and healthy recipes by fellow dietitians ;). THank you so much for including my Korean japchae recipe!

    Reply
    • Danielle

      August 31, 2015 at 8:45 pm

      Thanks Min. I LOVE Korean food, so I can’t wait to try this. Lovely pictures too!

      Reply
  3. katie Cavuto

    September 1, 2015 at 9:02 am

    Thank you for the shout out!!! Great recipe round up!! Happy September!

    Reply
    • Danielle

      September 1, 2015 at 2:19 pm

      Thanks Katie. I will definitely be trying your tart. I love pears — they are like candy!!

      Reply
  4. Jessica @ Nutritioulicious

    September 1, 2015 at 5:22 pm

    This is such a great post! Thanks for including my pear parsnip soup!

    Reply
    • Danielle

      September 1, 2015 at 7:54 pm

      Hi Jessica – I cannot wait to try that soup. I have a recipe for Broccoli Apple Soup, which sounds strange, but is now my favorite fall soup. I bet this is sort of similar!

      Reply

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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