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Savory Spinach Cauliflower Oatmeal might be better than sweet oatmeal. Can we agree? Take 15 minutes to whip up this recipe and find out for yourself! | theeverykitchen.com

Savory Spinach Cauliflower Oatmeal

Savory Spinach Cauliflower Oatmeal might be better than sweet oatmeal. Can we agree? Take 15 minutes to whip up this recipe and find out for yourself!

Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 215 kcal
Author The Every Kitchen

Ingredients

  • 1-2 teaspoons vegetable base*
  • 2 cups water
  • 1 cup cauliflower florets halved
  • 1 cup old-fashioned oats
  • 1 cup fresh spinach
  • 2 teaspoons olive oil
  • 2 tablespoons low-fat milk substitute almond or soy milk to make this recipe vegan, divided
  • 1 tablespoon chopped fresh parsley divided
  • 1 tablespoon chopped fresh thyme divided
  • salt and black pepper to taste

Instructions

  1. Place a medium saucepan over medium-high heat. Add vegetable base, water, and cauliflower. Bring to a boil. Add oats and cook for 5 minutes or until about half the liquid remains. Add spinach and cook just until wilted, about 30 seconds. Remove from heat and divide between two serving bowls.
  2. Drizzle each bowl with 1 teaspoon olive oil, 1 tablespoon milk, 1/2 tablespoon chopped parsley and 1/2 tablespoon chopped thyme. Season with salt and pepper to taste.

Recipe Notes

*The normal ratio of vegetable base to water is 1 teaspoon per cup. However, I find it too salty for my taste, so I used only 1 teaspoon for 2 cups. You may adjust to your liking.