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Goldfish-Crusted Okra | www.theeverykitchen

Goldfish-Crusted Okra with Spicy Tomato Dip

Course Side
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Author my Bottomless Boyfriend

Ingredients

  • 1 6.6 oz bag Goldfish I used Cheddar Made with Whole Grains
  • 1/2 tsp fresh ground black pepper
  • 1/2 tsp crushed red pepper optional
  • 1/2 cup fat free buttermilk
  • 1 egg lightly beaten
  • 1 lb fresh okra pods trimmed and cut into 3/4 inch slices
  • 1/2 cup Prego tomato sauce
  • 1 teaspoons sriracha or as desired

Instructions

  1. Preheat oven to 450 degrees F. Coat a 9x13 in. pan with cooking spray.
  2. Pulse Goldfish in a food processor until they are the consistency of fine crumbs.
  3. Combine Goldfish crumbs, black pepper, and red pepper (if desired) in a shallow dish. Set aside.
  4. Whisk buttermilk and egg in a large bowl to combine.
  5. Add okra to buttermilk mixture and toss to coat. Let stand 3 minutes.
  6. Dredge okra in Goldfish crumb mixture.
  7. Lay okra in single layer on prepared pan. Bake for 30-35 mintues, stirring once, until okra is golden brown and crispy.
  8. To make dipping sauce: Mix Prego tomato sauce with sriracha.
  9. Enjoy!