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Preheat oven to 350 degrees F.
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Toss sunflower seeds, quinoa, sesame seeds, and hemp seeds with olive oil and spread in a single layer on a baking sheet. Toast in the oven about 15 minutes, tossing every 5 minutes, until seeds are fragrant. Remove from heat and set aside.
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Increase oven to 400 degrees F. Line a large baking sheet with parchment paper.
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Layer your crackers: Drop 1 packed tablespoon of cheddar on parchment paper. Slightly shape and flatten into a 2-inch circle. Repeat until you've created 10 circles on a baking sheet, placing them 2 inches apart.
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Top with 1 teaspoon toasted seed mixture, 1 1/2 packed teaspoons parmesan, and 1 more teaspoon toasted seeds. Shape and press slightly into a 2-inch circle.
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Bake about 15-20 minutes, until the crisps are golden, but not burnt.
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Remove from heat and let cool on a wire rack while you prepare and bake the second half of the crisps. They will get crispier as they cool.