Less than 30 minutes to Dijon Steak Nicoise Salad - a lean, high-protein lunch or dinner. This recipe is sugar free, gluten free, and perfect for meal prepping. |

Dijon Steak Nicoise Salad

Less than 30 minutes to a lean, high-protein lunch or dinner. Sugar free, gluten free, and perfect for meal prepping. Lightly adapted from Fitness Magazine.

Course Main
Cuisine American, French
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Servings 4 people
Calories 455 kcal


  • 1 pound flank steak
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1 ½ tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 4 red potatoes skin on, each cut into eight wedges
  • 1/2 pound green beans trimmed
  • 1 cup grape tomatoes halved
  • ¼ cup pitted Kalamata olives sliced


  1. Preheat your broiler and coat a broiler pan with nonstick cooking spray.
  2. Rub both sides of flank steak with salt and black pepper and place on the broiler pan. Broil 3 minutes per side (for medium) or longer for desired doneness. Transfer to a cutting board and let rest 5-10 minutes before cutting into thin strips.
  3. Meanwhile, place potatoes in a pot with enough cold water to cover by an inch. Bring to a boil and cook about 8 minutes or until potatoes are fork-tender. Remove with a slotted spoon. Add the green beans to the hot water and boil about 3 minutes until bright green and crispy-tender. Drain and run under cold water.
  4. In a small bowl, whisk olive oil, vinegar, and mustard. Drizzle about half of this mixture over the potatoes and gently toss.
  5. Arrange steak, potatoes, green beans, tomatoes, and olives on a platter. Drizzle with remaining dressing and serve.