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Sunny Pumpkin Cherry Breakfast Bars from the kitchen of www.theeverykitchen.com

Sunny Pumpkin Cherry Bars

Course Breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 16 bars
Calories 145 kcal
Author my Bottomless Boyfriend


  • 1 1/2 cups rolled oats
  • 1/2 cup barley
  • 1/4 cup chia seeds
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/4 cup honey
  • 1/2 cup sunflower seed butter or peanut butter
  • 1 15- ounce can pumpkin puree
  • 1 egg
  • 1/2 cup dried unsweetened cherries


  1. Preheat oven to 350 degrees F. Prepare a square baking dish with cooking spray.
  2. In a medium bowl, mix together oats, barley, chia seeds, cinnamon, nutmeg, and salt. Set aside.
  3. In a microwave-safe bowl, mix together honey and sunflower seed butter. Microwave until warmed and pourable, stirring every 20-30 seconds so as not to burn. Stir in pumpkin puree and egg.
  4. Combine wet and dry ingredients and mix well. Fold in the cherries.
  5. Pour mixture into prepared baking dish and bake 20-25 minutes or until a toothpick comes out clean. Let cool before cutting.