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Buffalo Chicken on a Stick with Blue Cheese Dip | www.theeverykitchen.com

Buffalo Chicken on a Stick with Blue Cheese Dip

Course Appetizer
Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Servings 10 servings (2 sticks each)
Calories 165 kcal
Author my Bottomless Boyfriend


For the chicken:

  • 2 pounds boneless skinless chicken breast, cut into 20 strips
  • 3/4 cup buffalo sauce divided
  • 20 wooden skewers

For the sauce:

  • 1 cup light sour cream
  • 1/2 cup blue cheese crumbles
  • 1/4 cup chopped fresh mint plus more for garnish
  • 2 garlic cloves minced
  • salt and freshly ground black pepper to taste


  1. Preheat the broiler to high and place oven rack about 4 inches below the coils. Soak the wooden skewers in warm water for at least 10 minutes (do not skip this step or the skewers will char). Line a large, rimmed baking sheet with tin foil and spray with cooking spray.
  2. Marinate the chicken strips in 1/2 cup buffalo sauce for at least 10 minutes.
  3. Meanwhile, in a medium bowl, combine sour cream, blue cheese, 1/4 cup chopped mint, and garlic to make the sauce. Season with salt and black pepper to taste.
  4. Thread the chicken strips onto skewers and arrange on baking sheet. Broil until the chicken is cooked through, about 8 minutes, flipping once halfway through.
  5. Transfer chicken to a serving dish and drizzle with remaining 1/4 cup buffalo sauce. Sprinkle with chopped mint leaves to garnish. Serve with blue cheese dip.