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Easy Roasted Vegetable, Hummus, and Quinoa Bowls

July 19, 2017 by theeverykitchen@gmail.com 11 Comments

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Tracking PixelThis sponsored post for Easy Roasted Vegetable, Hummus, and Quinoa Bowls was written by me on behalf of Minute®. I was compensated monetarily and with product.

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are fully prepped in just 15 minutes thanks to @MinuteRiceUS Ready to Serve AD | theeverykitchen.com
Cook once, eat twice. That’s my new motto friends. Or – how’s this one – “Cook once, for like 15ish minutes, and eat four times.” Like that one even better? I know I do!


And let me tell you why. Here’s a typical day in the life of Danielle, dietitian and food blogger, food service manager and socialite, marathon trainee and sailor-in-training.

…I take it back. There is no typical day. However, there certainly is a typical rhythm. And my rhythm is the pace of a cheetah. Some mornings, I leave the house at 5 a.m., dressed in work clothes and carrying a large bag – I mean, HUGE BAG –with running clothes (and shoes), sailing clothes (and shoes), my laptop (in case of down time), my phone charger (because too much social media!), and food. Do not forget the food.

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are fully prepped in just 15 minutes thanks to @MinuteRiceUS Ready to Serve AD | theeverykitchen.com
I prefer meals over snacks when I can make that work and Minute® Ready to Serve White & Red Quinoa makes it easy. With just 60 seconds, I can have a hot serving of fluffy, wholesome quinoa to add to soups, meatloaf, and Easy Roasted Vegetable, Hummus, and Quinoa Bowls. I should also mention though, that you can eat Minute Ready to Serve cold, right out of the cup! This is perfect for on-the-go snacking and also for adding to salads, baked goods, and cold Easy Roasted Vegetable, Hummus, and Quinoa Bowls.

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are fully prepped in just 15 minutes thanks to @MinuteRiceUS Ready to Serve AD | theeverykitchen.com
So let’s talk about these Easy Roasted Vegetable, Hummus, and Quinoa Bowls. How easy are they? Easy, easy. But you must follow the rules:

  1. Don’t spend a lot of time chopping your veggies. Make wide cuts and thicker slices.
  2. Don’t spend a lot of time seasoning your veggies. This is why we buy seasonal ingredients – the flavors don’t need much enhancement.
  3. Use Minute Ready to Serve Quinoa. You can heat four portion-controlled cups in just two minutes.
  4. Do dollop hummus. Proteins from grains and legumes complement each other. Quinoa, meet hummus… and feel free to fall in love.

Follow these rules and you’re done prepping in 15 minutes. Pop the veggies in your oven and fill your 20 minutes with cheetah-speed productivity. And that’s all it takes to make a balanced meal that will carry you through almost a week’s worth of lunches.

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are a vegetarian, sugar free, and gluten free make-ahead lunch. The recipe is quick and easy thanks to @minutericeUS AD | theeverykitchen.com
And now I’ll get up on my dietitian high horse, as I like to do every so often. America’s leading rice company is answering our demands for better-for-you pantry staples. Minute Ready to Serve Quinoa is not only tasty, but it’s 100 percent whole grain, sugar free, gluten free, and an excellent source of fiber (7 grams per cup). It’s also low in calories and fat and high in protein. Minute Ready to Serve also has several other varieties worth checking out, like the Multi-Grain Medley and the Organics line.

If you really want to break out of the box, swap in any other Minute Ready to Serve variety in place of the quinoa in Easy Roasted Vegetable, Hummus, and Quinoa Bowls.

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are a vegetarian, sugar free, and gluten free make-ahead lunch. The recipe is quick and easy thanks to @minutericeUS AD | theeverykitchen.com

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are fully prepped in just 15 minutes thanks to @MinuteRiceUS Ready to Serve AD | theeverykitchen.com
5 from 1 vote
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Easy Roasted Vegetable, Hummus, and Quinoa Bowls

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are prepped in just 15 minutes. Fresh seasonal flavors alongside nutty quinoa and creamy hummus make a quick vegetarian, sugar free, and gluten free meal prep meal. Use Minute® Ready to Serve White & Red Quinoa for your fastest prep ever!

Course Main Course
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 440 kcal
Author Danielle Cushing

Ingredients

  • 1 red bell pepper cut into wide strips
  • 1 yellow bell pepper cut into wide strips
  • 1 orange bell pepper cut into wide strips
  • 1 zucchini sliced
  • 1 yellow squash sliced
  • 1 red onion sliced
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon lemon pepper
  • 4 1-cup servings Minute® Ready to Serve White & Red Quinoa
  • 1 10-ounce container prepared hummus
  • Lemon wedges for serving

Instructions

  1. Preheat oven to 400 degrees F. In a large bowl, toss bell peppers, squash, and onion with olive oil, mustard, and lemon pepper. Transfer vegetables to a baking sheet and arrange in a single layer. Roast 15 minutes, toss, and roast 5-10 more minutes until soft.
  2. When vegetables are done cooking, prepare Minute Ready to Serve Quinoa according to package directions and place one portion of quinoa on each bowl. Divide vegetables among bowls and top each serving with a large spoonful of hummus. Serve with a lemon wedge.

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are a vegetarian, sugar free, and gluten free make-ahead lunch. The recipe is quick and easy thanks to @minutericeUS AD | theeverykitchen.com

This is a sponsored post for Easy Roasted Vegetable, Hummus, and Quinoa Bowls was written by me on behalf of Minute®. I was compensated monetarily and with product.

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  • Seeded Quinoa Cheese CrispsSeeded Quinoa Cheese Crisps
  • Dijon Steak Nicoise SaladDijon Steak Nicoise Salad
  • Dairy-Free Creamy Mushroom SoupDairy-Free Creamy Mushroom Soup

Filed Under: bowls, dinner, gluten free, healthy, lunch, quick and easy, sugar free, vegan, vegetarian Tagged With: grilled, hummus, meal prep, minute, quinoa, roasted, summer, vegetables, veggies

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Comments

  1. Emily | EmPowered Nutrition

    July 21, 2017 at 12:11 pm

    5 stars
    I love easy bowls like this for dinner! Yum!

    Reply
    • theeverykitchen@gmail.com

      July 22, 2017 at 8:32 am

      It’s so simple and basic… can’t go wrong!

      Reply
  2. Whitney @ To Live & Diet in L.A.

    July 21, 2017 at 12:14 pm

    Love the simplicity of bowls and the ability to mix and match when you prep ahead of time. This one looks super tasty!

    Reply
    • theeverykitchen@gmail.com

      July 22, 2017 at 8:32 am

      Oh yeah! You can totally use whatever kind of veg you want!

      Reply
  3. Emily

    July 21, 2017 at 12:15 pm

    I love eating bowls like this in the summer!

    Reply
    • theeverykitchen@gmail.com

      July 22, 2017 at 8:32 am

      Me too. Those summer flavors!

      Reply
  4. Bridget @EatRightMama

    July 21, 2017 at 7:11 pm

    Love the idea of 60 second quinoa and putting it together for quick lunch or dinner!

    Reply
    • theeverykitchen@gmail.com

      July 22, 2017 at 8:34 am

      Yes! And if you are having something cold, the quinoa is ready to go in ZERO seconds!

      Reply
  5. Lauren O'Connor

    July 21, 2017 at 9:11 pm

    This quinoa bowl looks so colorful and tasty. Love the convenience of quick cooking grains such as these Minute quinoa packs.

    Reply
    • theeverykitchen@gmail.com

      July 22, 2017 at 8:36 am

      I know! They make other varieties too. I’m all about anything quick AND healthy!

      Reply
  6. Betsy Ramirez

    July 26, 2017 at 9:07 pm

    Such a great meal prep idea!

    Reply

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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