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vegan

Air Fryer Falafel Burgers

August 22, 2019 by theeverykitchen@gmail.com 8 Comments

The best thing about this recipe for Air Fryer Falafel Burgers? Toss up between that crisp crumb and the tender, hot chickpea exploding inside. | theeverykitchen.com
The best thing about this recipe for Air Fryer Falafel Burgers? Toss up between that crisp crumb and the tender, hot chickpea exploding inside. | theeverykitchen.com

The best thing about this recipe for Air Fryer Falafel Burgers? Toss up between that crisp crumb and the tender, hot chickpea exploding inside.

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Filed Under: air fryer, dinner, gluten free, healthy, lunch, sandwiches, sugar free, vegan, vegetarian Tagged With: grilling, summer

Air Fryer Spiced Potato Wedges

July 29, 2019 by theeverykitchen@gmail.com 4 Comments

Air Fryer Spiced Potatoes Wedges are the perfect healthy alternative to French fries, with their crispy finish and golden-fried hue. | theeverykitchen.com
Air Fryer Spiced Potato Wedges are the perfect healthy alternative to French fries, with their crispy finish and golden-fried hue. | theeverykitchen.com

Air Fryer Spiced Potato Wedges are the perfect healthy alternative to French fries, with their crispy finish and golden-fried hue.

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Filed Under: air fryer, gluten free, healthy, lightened up, sides, sugar free, vegan, vegetarian Tagged With: air fried, baked fries, healthy fries

Easy Vegan Lentil Tacos

April 14, 2019 by theeverykitchen@gmail.com 1 Comment

Break out your slow cooker folks. That’s how easy I'm making this recipe for Easy Vegan Lentil Tacos. Throw all your ingredients in and, voila! | theeverykitchen.com
Break out your slow cooker folks. That’s how easy I'm making this recipe for Easy Vegan Lentil Tacos. Throw all your ingredients in and, voila! | theeverykitchen.com

Break out your slow cooker folks. That’s how easy I’m making this recipe for Easy Vegan Lentil Tacos. Throw all your ingredients in and, voila! Tacs (pronounced “tahks”) – in two hours, barely any effort required.

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Filed Under: cinco de mayo, dinner, gluten free, healthy, lunch, quick and easy, sugar free, vegan, vegetarian Tagged With: crockpot, gringo, lentils, mexican, plant-forward, quinoa, slow cooker, tacos

Roasted Butternut Squash with Tahini and Za’atar

February 26, 2018 by theeverykitchen@gmail.com 14 Comments

From the cookbook Jerusalem, Roasted Butternut Squash with Tahini and Za'atar is a new staple in my kitchen. You may as well go ahead and double -- or triple -- this recipe because you won't be able to put your fork down once you dive in. | theeverykitchen.com

From the cookbook Jerusalem, Roasted Butternut Squash with Tahini and Za'atar is a new staple in my kitchen. You may as well go ahead and double -- or triple -- this recipe because you won't be able to put your fork down once you dive in. | theeverykitchen.com
From the cookbook Jerusalem, Roasted Butternut Squash with Tahini and Za’atar is a new staple in my kitchen. You may as well go ahead and double — or triple — this recipe because you won’t be able to put your fork down once you dive in. 

Look at me! Blogging away! It has been almost four months since I wrote about Nico and his Ragù alla Bolognese. I know you’re just dying to know the details of where I’ve been and what I’ve been doing, who I’ve seen and who’s seen me. But a lady never tells. Zipped lips.

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Filed Under: favorites, gluten free, sides, sugar free, vegan, vegetarian Tagged With: butternut squash, israel, israeli, jerusalem, middle eastern, onion, squash, tahini, winter squash, zaatar

Easy Roasted Vegetable, Hummus, and Quinoa Bowls

July 19, 2017 by theeverykitchen@gmail.com 11 Comments

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are fully prepped in just 15 minutes thanks to @MinuteRiceUS Ready to Serve AD | theeverykitchen.com

Tracking PixelThis sponsored post for Easy Roasted Vegetable, Hummus, and Quinoa Bowls was written by me on behalf of Minute®. I was compensated monetarily and with product.

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are fully prepped in just 15 minutes thanks to @MinuteRiceUS Ready to Serve AD | theeverykitchen.com
Cook once, eat twice. That’s my new motto friends. Or – how’s this one – “Cook once, for like 15ish minutes, and eat four times.” Like that one even better? I know I do!

And let me tell you why. Here’s a typical day in the life of Danielle, dietitian and food blogger, food service manager and socialite, marathon trainee and sailor-in-training.

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Filed Under: bowls, dinner, gluten free, healthy, lunch, quick and easy, sugar free, vegan, vegetarian Tagged With: grilled, hummus, meal prep, minute, quinoa, roasted, summer, vegetables, veggies

Meet Katie, Flexitarian + Crispy Baked Orange Tofu

June 29, 2017 by theeverykitchen@gmail.com 8 Comments

Crispy Baked Orange Tofu is a deliciously sweet and spicy, substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com

Crispy Baked Orange Tofu is a deliciously sweet and spicy substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com
Crispy Baked Orange Tofu is a deliciously sweet and spicy, healthy substitution for your favorite Chinese takeout meal. I don’t even notice the reduction in calories, saturated fat, or sodium and you won’t either!

The Every Kitchen’s Food Stories series continues with fellow dietitian and flexitarian, Katie Pfeffer. Katie’s is a story I think many of us can relate to. She grew up as sous chef in her childhood home, creating meat-based meals with her mother. As she got older, both her palate and her knowledge widened and Katie is now the head chef of her flexitarian home kitchen. If you’re not sure what “flexitarian” means, read her food story to find out!

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Filed Under: dinner, gluten free, healthy, lightened up, sugar free, vegan, vegetarian, your food stories Tagged With: asian, baked, crispy, dietitian, flexitarian, glaze, international, nutritionist, orange, sauce, tofu

Meet Sharon + Grits Smothered with Mustard Greens

May 11, 2017 by theeverykitchen@gmail.com 15 Comments

Grits Smothered with Mustard Greens is a healthy, nutrient-rich, vegan dinner. This simple, rustic recipe is also sugar free and gluten free. | theeverykitchen.com

Grits Smothered with Mustard Greens is a healthy, nutrient-rich, vegan dinner. This simple, rustic recipe is also sugar free and gluten free. | theeverykitchen.com
Grits Smothered with Mustard Greens is a healthy, nutrient-rich, vegan dinner. Frugal ingredients come together to deliver luxurious taste. This simple, rustic recipe is also sugar free and gluten free. 

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Filed Under: dinner, gluten free, healthy, lightened up, sugar free, vegan, vegetarian Tagged With: greens, grits, mustard greens, southern, whole grains, wild greens

Pine Nut Hummus Mediterranean Pastry Squares

May 8, 2017 by theeverykitchen@gmail.com 5 Comments

Pine Nut Hummus Mediterranean Pastry Squares are your next party appetizers. So full of flavor, your guests will never guess they're vegan and sugar free! #sponsored | theeverykitchen.com

Pine Nut Hummus Mediterranean Pastry Squares are your next party appetizer. So full of flavor, your guests will never guess they're vegan and sugar free! #sponsored | theeverykitchen.com
I received free samples of Sabra Hummus mentioned in this post. By posting this recipe for Pine Nut Hummus Mediterranean Pasty Squares, I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.

Do you remember when hummus went mainstream? Or even better, do you remember a time before hummus was mainstream? I do. I can’t remember how old I am or what year it was, but I do vividly remember standing in my parent’s kitchen, in front of the side-by-side with the refrigerator door open, and crinkling up my nose. What is that? I’m guessing it was Sabra brand because Sabra is synonymous with hummus these days. I’m not saying definitively that they were the first to sell their hummus on grocery store shelves, but I’d be willing to wager.

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Filed Under: snacks and appetizers, sugar free, vegan, vegetarian Tagged With: hummus, mediterranean, mini tarts, national hummus day, pastry squares, pine nut, puff pastry, sabra, squares, tartlets, vegan

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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