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baked

Meet Katie, Flexitarian + Crispy Baked Orange Tofu

June 29, 2017 by theeverykitchen@gmail.com 8 Comments

Crispy Baked Orange Tofu is a deliciously sweet and spicy, substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com

Crispy Baked Orange Tofu is a deliciously sweet and spicy substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com
Crispy Baked Orange Tofu is a deliciously sweet and spicy, healthy substitution for your favorite Chinese takeout meal. I don’t even notice the reduction in calories, saturated fat, or sodium and you won’t either!

The Every Kitchen’s Food Stories series continues with fellow dietitian and flexitarian, Katie Pfeffer. Katie’s is a story I think many of us can relate to. She grew up as sous chef in her childhood home, creating meat-based meals with her mother. As she got older, both her palate and her knowledge widened and Katie is now the head chef of her flexitarian home kitchen. If you’re not sure what “flexitarian” means, read her food story to find out!

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Filed Under: dinner, gluten free, healthy, lightened up, sugar free, vegan, vegetarian, your food stories Tagged With: asian, baked, crispy, dietitian, flexitarian, glaze, international, nutritionist, orange, sauce, tofu

Eggs Baked in Avocado

August 10, 2014 by theeverykitchen@gmail.com 1 Comment

Eggs Baked in Avocado | www.theeverykitchen.com

Eggs Baked Avocado at www.mybottomlessboyfriend.com
I eat eggs for breakfast five or six times a week. Usually Egg Beaters, to be specific, piled on piece of whole wheat bread with a thin layer of sugar-free jam. I like to start my day with a substantial, healthy breakfast, high in protein and low in sugar. Aside from eggs, there aren’t a whole lot of other choices. Please let me know if there’s a huge/obvious food group out there that I’m not thinking of!

But sometimes the monotony gets to me. Plus, I LOVE a good, real egg with a runny yolk. Enter, this super-quick, make-this-even-if-you-hit-snooze-too-many-times, breakfast recipe. The protein still comes from eggs, but it’s different enough from my usual routine that I don’t feel fried. (Get it? I know… I don’t have a future in stand-up.)

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Filed Under: bread and breakfast, brunch, gluten free, healthy, quick and easy, savory breakfast, sugar free, vegetarian Tagged With: avocado, baked, eggs, tortillas

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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