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tofu

Meet Katie, Flexitarian + Crispy Baked Orange Tofu

June 29, 2017 by theeverykitchen@gmail.com 8 Comments

Crispy Baked Orange Tofu is a deliciously sweet and spicy, substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com

Crispy Baked Orange Tofu is a deliciously sweet and spicy substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com
Crispy Baked Orange Tofu is a deliciously sweet and spicy, healthy substitution for your favorite Chinese takeout meal. I don’t even notice the reduction in calories, saturated fat, or sodium and you won’t either!

The Every Kitchen’s Food Stories series continues with fellow dietitian and flexitarian, Katie Pfeffer. Katie’s is a story I think many of us can relate to. She grew up as sous chef in her childhood home, creating meat-based meals with her mother. As she got older, both her palate and her knowledge widened and Katie is now the head chef of her flexitarian home kitchen. If you’re not sure what “flexitarian” means, read her food story to find out!

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Filed Under: dinner, gluten free, healthy, lightened up, sugar free, vegan, vegetarian, your food stories Tagged With: asian, baked, crispy, dietitian, flexitarian, glaze, international, nutritionist, orange, sauce, tofu

Thai Tomato Peanut Soup

February 15, 2016 by theeverykitchen@gmail.com 2 Comments

Inspired by cold weather, pad Thai, and an extra can of crushed tomatoes | www.theeverykitchen.com

Inspired by cold weather, pad Thai, and an extra can of crushed tomatoes | www.theeverykitchen.com
It’s comfort food time of year, people. And yet, I’m typing this up on a Monday morning with a large mug of herbal tea and a cold-pressed green juice that tastes like celery and cucumbers – two foods I’m not super fond of – but the point is, while my body really needs all the hydration and vitamin A it can get (120% in my green juice!), I’m just having all the feelings for soups and casseroles and banana bread right now.

You friends DO NOT want to see the failure that tried to be Slow-Cooker Banana Bread yesterday. It’s rubbery and just, BLEH. Slow cookers are magical for certain menu items, but bread is not one of them. Let’s leave it at that.

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Filed Under: dinner, favorites, gluten free, healthy, quick and easy, soups, sugar free, vegetarian Tagged With: asian, bean sprouts, cabbage, crushed tomatoes, noodle soup, pad thai, peanut butter, peanut sauce, peanuts, rice noodles, scallions, singer, Thai, tofu

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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