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sauce

Meet Nico + Ragù alla Bolognese

November 7, 2017 by theeverykitchen@gmail.com Leave a Comment

This authentic recipe for Ragù alla Bolognese is well worth the hour it takes to make. You'll have plenty for a family dinner, plus extra for the freezer. | theeverykitchen.com

This authentic recipe for Ragù alla Bolognese is well worth the hour it takes to make. You'll have plenty for a family dinner, plus extra for the freezer. | theeverykitchen.com
This authentic recipe for Ragù alla Bolognese is well worth the hour it takes to make. You’ll have plenty for a family dinner, plus extra for the freezer. You should also know that it’s damn delicious and it very well may make you cry. 

I met Nico in Spain.

I met him on my second night in Spain in a dormitory in a small place called Roncesvalles. I only spoke with him briefly, but I remembered him. Maybe it was something in those deep, chocolate eyes of his. Or the cadence of his conversation — that Italian lilt.

Does this sound like a love story yet? It sort of is. I fell in love with many people and things in Spain and Nico is one of them.

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Filed Under: dinner, favorites, gluten free, lightened up, meat and poultry, pasta, sugar free, your food stories Tagged With: alla, bolognese, condiment, italian, lasagna, lasagne, meat sauce, pasta, ragu, red sauce, rigatoni, sauce, spaghetti, tomato sauce

Air Fryer Coconut Shrimp with Piña Colada Dip

July 20, 2017 by theeverykitchen@gmail.com 20 Comments

Air Fryer Coconut Shrimp with Piña Colada Dip is a healthy, tropical summer appetizer. Air frying shaves off calories and fat and my version is gluten free. | theeverykitchen.com

Air Fryer Coconut Shrimp with Piña Colada Dip is a healthy, tropical summer appetizer. Air frying shaves off calories and fat and my version is gluten free. | theeverykitchen.com
Air Fryer Coconut Shrimp with Piña Colada Dip is a healthy, tropical summer appetizer. Eat four or five of them paired with a side salad for a light meal. Air frying shaves off calories and fat, but you keeps the shrimp brown and crispy.

There is nothing worse in my window unit Chicago apartment than turning on the oven in July. Except, perhaps, turning on the oven in August. The kitchen is the only room in my apartment without an AC unit and many a day you can find me foodblogging away over the oven or stove, droplets of sweat beading on my forehead and pooling right under my eyes. Because you gotta do what you gotta do for the blog, right?

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Filed Under: air fryer, dinner, healthy, labor day, lightened up, memorial day, quick and easy, seafood, snacks and appetizers Tagged With: coconut, dip, pina colada, pineapple, recipe redux, sauce, shrimp, skinny, summer

Meet Katie, Flexitarian + Crispy Baked Orange Tofu

June 29, 2017 by theeverykitchen@gmail.com 8 Comments

Crispy Baked Orange Tofu is a deliciously sweet and spicy, substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com

Crispy Baked Orange Tofu is a deliciously sweet and spicy substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com
Crispy Baked Orange Tofu is a deliciously sweet and spicy, healthy substitution for your favorite Chinese takeout meal. I don’t even notice the reduction in calories, saturated fat, or sodium and you won’t either!

The Every Kitchen’s Food Stories series continues with fellow dietitian and flexitarian, Katie Pfeffer. Katie’s is a story I think many of us can relate to. She grew up as sous chef in her childhood home, creating meat-based meals with her mother. As she got older, both her palate and her knowledge widened and Katie is now the head chef of her flexitarian home kitchen. If you’re not sure what “flexitarian” means, read her food story to find out!

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Filed Under: dinner, gluten free, healthy, lightened up, sugar free, vegan, vegetarian, your food stories Tagged With: asian, baked, crispy, dietitian, flexitarian, glaze, international, nutritionist, orange, sauce, tofu

Thyme-Roasted Cauliflower with Horseradish Sauce

March 16, 2015 by theeverykitchen@gmail.com Leave a Comment

Thyme-Roasted Cauliflower with Horseradish Sauce | www.theeverykitchen.com

Cauliflower is big right now.

Thyme-Roasted Cauliflower at www.mybottomlessboyfriend.com
I’ve seen:

    • Cauliflower Pizza Crust
    • Cauliflower mashed “potatoes”
    • Cauliflower “Buffalo Wings” 
    • And my personal favorite: Cauliflower Steaks — like you can substitute a white vegetable for a sirloin. HA HA HA HA. Laugh out loud. 

Obviously, I haven’t exactly jumped on the cauliflower bandwagon. Cauliflower just doesn’t excite me in the way that say… scallops, or chocolate chip cookies, or red Thai curry excites me…

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Filed Under: gluten free, healthy, sides, sugar free, vegetarian Tagged With: cauliflower, dip, garlic, horseradish, lemon juice, onion, roasted, sauce, sour cream, thyme

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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