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sour cream

7-Layer Sheet Pan Nachos

May 3, 2017 by theeverykitchen@gmail.com 2 Comments

I've swapped some ingredients to lighten my 7-Layer Sheet Pan Nachos. This recipe is easy and versatile, so if you want to make changes, I say go for it! | theeverykitchen.com

I've swapped some ingredients to lighten my 7-Layer Sheet Pan Nachos. This recipe is easy and versatile, so if you want to make changes, I say go for it! | theeverykitchen.com
I’ve lightened up these easy 7-Layer Sheet Pan Nachos by using baked tortilla chips, reduced fat cheese, nonfat Greek yogurt (in place of sour cream), and a ton of fresh veggies. This recipe is super versatile and if you prefer to use black beans or to add chicken, ground beef, extra cheese, or different veggies. I say go for it! I do recommend always serving with margaritas. 

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Filed Under: 4th of july, cinco de mayo, gluten free, healthy, labor day, lightened up, memorial day, quick and easy, snacks and appetizers, sugar free, vegetarian Tagged With: bean dip, black olives, cheddar cheese, dip, fiesta dip, Greek yogurt, guacamole, scallions, sour cream, superbowl, taco dip, taco seasoning, tex-mex dip, tomatoes, tortilla chips

Smoked Salmon Salad Bites

May 28, 2015 by theeverykitchen@gmail.com 2 Comments

Smoked Salmon Salad Bites take just 5 minutes to make and are perfect for a quick snack or light meal. Low-calorie, high-protein, healthy fats. | theeverykitchen.com

Smoked Salmon Salad Bites take just 5 minutes to make and are perfect for a quick snack or light meal. Low-calorie, high-protein, healthy fats. | theeverykitchen.com Smoked Salmon Salad Bites take just five minutes to make and are perfect for a quick snack or light meal. This recipe is low in calories, but packed with protein and those good-for-you fats.  …

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Filed Under: gluten free, healthy, lightened up, lunch, quick and easy, salads, seafood, snacks and appetizers, sugar free Tagged With: crackers, cream cheese, cucumber, green onion, lemon juice, salmon salad, scallion, smoked salmon, sour cream

Red Lentil and Summer Vegetable Thai Curry

May 14, 2015 by theeverykitchen@gmail.com 2 Comments

Red Lentil and Summer Vegetable Thai Curry | www.theeverykitchen.com

Red Lentil and Summer Vegetable Thai Curry | www.theeverykitchen.com
Know what I just did? I went to the gym. Actually, I walked to the gym, Body Pumped for an hour, then walked back, uphill both ways, I swear it.

And then, when I got back, I needed to cool off. So I opened the refrigerator door and stood there.

It took about two seconds for me to see the Tupperware container of Red Lentil and Summer Vegetable Thai Curry. I snatched it off the shelf as if it were going to disappear before my eyes, slammed the refrigerator door shut, and retrieved a fork. Then I proceed to eat cold curry straight out of the container, leaning against the counter, feeling no shame, first picking out all the vegetables, then slurping up all the noodles, practically licking the sauce residue off the plastic.

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Filed Under: bowls, dinner, healthy, lunch, sugar free, vegetarian Tagged With: basil, bell peppers, coconut milk, eggplant, lentils, onions, peas, red coconut curry, red curry, red curry paste, red lentils, soba noodles, sour cream, spinach, summer, Thai, Thai basil, Thai red curry, vegetable curry

Buffalo Chicken on a Stick with Blue Cheese Dip

March 26, 2015 by theeverykitchen@gmail.com 2 Comments

Buffalo Chicken on a Stick with Blue Cheese Dip | www.theeverykitchen.com

Buffalo Chicken on a Stick with Blue Cheese Dip | www.theeverykitchen.com
March Madness is still in full swing. Remind me what sport we’re watching? Is it college or pro? Who’s winning?

As a Carolina grad, ignoring the March Madness hype is a heinous crime. So, all my Tarheel friends, please stop reading here and skip to the recipe below —

(I’ve just never been big on basketball. Shhh… Don’t let them know.)

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Filed Under: gluten free, healthy, meat and poultry, quick and easy, snacks and appetizers, sugar free Tagged With: blue cheese, buffalo, chicken, dip, mint, skewer, sour cream, stick

Thyme-Roasted Cauliflower with Horseradish Sauce

March 16, 2015 by theeverykitchen@gmail.com Leave a Comment

Thyme-Roasted Cauliflower with Horseradish Sauce | www.theeverykitchen.com

Cauliflower is big right now.

Thyme-Roasted Cauliflower at www.mybottomlessboyfriend.com
I’ve seen:

    • Cauliflower Pizza Crust
    • Cauliflower mashed “potatoes”
    • Cauliflower “Buffalo Wings” 
    • And my personal favorite: Cauliflower Steaks — like you can substitute a white vegetable for a sirloin. HA HA HA HA. Laugh out loud. 

Obviously, I haven’t exactly jumped on the cauliflower bandwagon. Cauliflower just doesn’t excite me in the way that say… scallops, or chocolate chip cookies, or red Thai curry excites me…

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Filed Under: gluten free, healthy, sides, sugar free, vegetarian Tagged With: cauliflower, dip, garlic, horseradish, lemon juice, onion, roasted, sauce, sour cream, thyme

Guinness Chocolate Cheesecake, Bailey’s Whipped Cream

February 2, 2015 by theeverykitchen@gmail.com Leave a Comment

Guinness Chocolate Cheesecake with Bailey's Whipped Cream - Perfect for Date Night, Valentine's Day, Saint Patrick's Day... or any time of year! at www.mybottomlessboyfriend.com
It will take you dozens of bites of Guinness Chocolate Cheesecake before you’re able to even think about putting your fork down. This recipe is a perfect pairing of creamy, rich chocolate and velvety, tangy stout.

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Filed Under: boozy dessert, dessert, favorites, holiday dishes, saint patrick's day, sweet things, valentine's day Tagged With: Bailey's, Bailey's whipped cream, cheesecake, chocolate cheesecake, cocoa powder, cream cheese, dark chocolate, graham cracker crumbs, Guinness, Guinness cheesecake, heavy cream, sour cream, whipped cream, whipping cream

Black Bean Burrito Pizza

December 21, 2014 by theeverykitchen@gmail.com Leave a Comment

Black Bean Burrito Pizza in the oven - The Burrizza! - Recipe at www.mybottomlessboyfriend.com This recipe for healthy, hearty Black Bean Burrito Pizza piles #alltheflavors atop a crispy and thin crust. It will ease your pizza and burrito cravings both at once. And it can be out of the oven in less than 30 minutes, which is no time at all.

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Filed Under: dinner, healthy, quick and easy, snacks and appetizers, vegetarian Tagged With: avocado, black beans, burrito pizza, cheddar cheese, chile powder, corn, cumin, pizza, pizza crust, scallions, sour cream, tex mex pizza, thin crust, vegetarian pizza, whole wheat crust

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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