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Greek yogurt

7-Layer Sheet Pan Nachos

May 3, 2017 by theeverykitchen@gmail.com 2 Comments

I've swapped some ingredients to lighten my 7-Layer Sheet Pan Nachos. This recipe is easy and versatile, so if you want to make changes, I say go for it! | theeverykitchen.com

I've swapped some ingredients to lighten my 7-Layer Sheet Pan Nachos. This recipe is easy and versatile, so if you want to make changes, I say go for it! | theeverykitchen.com
I’ve lightened up these easy 7-Layer Sheet Pan Nachos by using baked tortilla chips, reduced fat cheese, nonfat Greek yogurt (in place of sour cream), and a ton of fresh veggies. This recipe is super versatile and if you prefer to use black beans or to add chicken, ground beef, extra cheese, or different veggies. I say go for it! I do recommend always serving with margaritas. 

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Filed Under: 4th of july, cinco de mayo, gluten free, healthy, labor day, lightened up, memorial day, quick and easy, snacks and appetizers, sugar free, vegetarian Tagged With: bean dip, black olives, cheddar cheese, dip, fiesta dip, Greek yogurt, guacamole, scallions, sour cream, superbowl, taco dip, taco seasoning, tex-mex dip, tomatoes, tortilla chips

29 Healthy Groceries You Should Be Buying at Walmart

April 18, 2017 by theeverykitchen@gmail.com 20 Comments

29 Healthy Groceries You Should Be Buying at Walmart | theeverykitchen.com

Get your pen and paper ready because you’ll want to make a grocery list with my 29 Healthy Groceries You Should Be Buying at Walmart. And I should stress, these are healthy AND affordable. I’ll also share how I use them in my own kitchen!

29 Healthy Groceries You Should Be Buying at Walmart | theeverykitchen.com
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Filed Under: favorites, healthy, resources Tagged With: acv, all natural, apple cider vinegar, baby food, boboli, bolthouse farms, bragg, bran flakes, bread, broccoli, canned tuna, cedar's, cheese, chia, chia seeds, chicken, chicken breast, chicken of the sea, chicken thighs, chipotle chile pepper, chipotles in adobo, chipotles peppers, chobani, chunk light tuna, coconut milk, coffee, coffee grounds, couscous, crushed garlic, deluxe mixed nuts, dip, egg whites, eureka, everyday low prices, evoo, extra virgin olive oil, EZ peel shrimp, fairlife, folder's, frozen garlic, frozen shrimp, grainiac, Greek yogurt, groceries, halo top, high protein, hummus, ice cream, ingredients, instacart, kettle corn, la croix, lean cuisine, light dressing, liquid egg whites, lite coconut milk, mac & cheese, mac and cheese, mariano's, mccormick, mccormick gourmet, milk, mixed nuts, natural peanut butter, nonfat, olive oil, organic, orville redenbacher's, pb, peanut butter, peeped, pizza crust, plain, planters, plum organics, popcorn, post cereal, pouches, price comparison, quinoa, raisin bran, recipes, red curry paste, red thai curry, salad dressing, salsa, sargento, shredded wheat, shrimp, smartpop, smoked paprika, smucker's, snack, sparkling water, steamers, thai coconut curry, thai kitchen, toddler food, tzatziki, ultra thin, ultra-filtered, walmart, walmart neighborhood market, whole grain, whole wheat, yogurt dressing

Better-For-You Beef Stroganoff

February 23, 2017 by theeverykitchen@gmail.com 2 Comments

Better-For-You Beef Stroganoff | theeverykitchen.com

Better-For-You Beef Stroganoff is a recipe will keep you warm and happy even on the coldest days. Shhh... the skinny secret is Greek yogurt! | theeverykitchen.com
Better-For-You Beef Stroganoff is a recipe will keep you warm and happy even on the coldest days. Shhh… the skinny secret is Greek yogurt!

Normally I publish at 9:30 a.m. on. the. dot. because… because I don’t know why. I just do. But today I did the unthinkable: I slept in an extra hour. And so you’re getting Better-For-You Beef Stroganoff at 10:30 a.m. instead.

I played tennis last night. I drank margaritas last night. It was National Margarita Day, which I found out at exactly the same moment I was told the tennis courts didn’t have nets. It seemed like a sign from God. I drank two margs, ate some nachos, rolled home fairly early – before 10 p.m., I think – but then spent a good deal of time snuggled up on the couch with Miller, staring at the ceiling, being very comfy and content.

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Filed Under: dinner, gluten free, healthy, lightened up, meat and poultry, pasta, quick and easy, sugar free Tagged With: beef, Greek yogurt, lightened up, skinny, stroganoff

Stone Fruit Clafoutis

July 30, 2015 by theeverykitchen@gmail.com 6 Comments

Stone Fruit Clafoutis made with nonfat Greek yogurt instead of heavy cream! | theeverykitchen.com

Stone Fruit Clafoutis made with nonfat Greek yogurt instead of heavy cream! At www.mybottomlessboyfriend.com
By the time you read this, I will have gotten my wisdom teeth out and I will be sleeping peacefully and painlessly with the help of some oral medications. Or so I hope! Otherwise I will be sobbing into my pillow with swollen cheeks and swollen eyes. It could really go either way. I’ve never been on anything stronger than Tylenol.

And by wisdom teeth, I mean, just one, possibly two. One is definitely giving me pain this week, but I can’t remember if it’s the one we are planning to pull or if it’s a different one. So today will be a surprise! Who doesn’t love surprises!?

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Filed Under: dessert, healthy, sweet things Tagged With: apricots, clafouti, custard, Greek yogurt, nectarines, peaches, plumcots, plums

Happy 1st Birthday! (Raspberry Greek Yogurt Cake with Lemon Buttercream)

June 22, 2015 by theeverykitchen@gmail.com 12 Comments

Raspberry Greek Yogurt Cake with Lemon Buttercream is tart and tangy, a bit sweet, a little gooey and it's the smoothest, glossiest frosting I've ever seen. | theeverykitchen.com

Raspberry Greek Yogurt Cake with Lemon Buttercream is tart and tangy, a bit sweet, a little gooey and it's the smoothest, glossiest frosting I've ever seen. | theeverykitchen.com
Raspberry Greek Yogurt Cake with Lemon Buttercream is tart and tangy, a bit sweet, and a little gooey with those farmer’s market raspberries. The frosting is buttery and it’s the smoothest and glossiest homemade frosting I’ve ever seen. My rule of thumb for a GREAT cake? Always pair a scratch made cake with scratch made frosting and you can’t go wrong.

Last weekend I was in Chicago and Tim (the manfriend/boyfriend/luvahhhh boy) (LOL) (I crack myself up) (Tim loves being mentioned in the blog) (What do you think of my dramatic flair, honey? Too much?)

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Filed Under: birthday, cake, dessert, easter, me things, mother's day Tagged With: birthday cake, buttercream, cake, frosting, Greek yogurt, greek yogurt cake, icing, lemon, lemon buttercream, raspberries, raspberry cake, yogurt

Cool Summer Veggie Pizza

June 1, 2015 by theeverykitchen@gmail.com Leave a Comment

Looking for a healthy, easy, cool summer lunch? These taste great poolside OR in the comfort of your air conditioner. Get the recipe for Cool Summer Veggie Pizza at www.theeverykitchen.com

Looking for a healthy, easy, cool summer lunch? These taste great poolside OR in the comfort of your air conditioner. Get the recipe for Cool Summer Veggie Pizza at www.mybottomlessboyfriend.com
Mom used to make this all the time when I was little. Cold summer pizza. It’s probably a recipe that started on the side of a Pillsbury package, but I have a photocopy of a years old handwritten recipe card.

It’s unmistakably Mom’s handwriting. Isn’t it funny how we come to recognize these little things and find a second of comfort in them? Mom’s handwriting, familiar stationery with worn edges, memories of sitting on bar stools, picking the radishes out my lunch. So arbitrary and yet heart-warming.

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Filed Under: healthy, lightened up, lunch, pizza, quick and easy, snacks and appetizers, vegetarian Tagged With: bell peppers, broccoli, cream cheese, dill, Greek yogurt, green onions, Pillsbury, Pillsbury pizza crust, pizza, radishes, raw vegetables, scallions, summer vegetables, thin crust, vegetables

Cajun Chicken and Grapefruit Lettuce Cups

May 21, 2015 by theeverykitchen@gmail.com Leave a Comment

A healthy, summer lunch or dinner - Cajun Chicken + Grapefruit Lettuce Cups. Get the recipe at www.theeverykitchen.com

A healthy, summer lunch or dinner - Cajun Chicken + Grapefruit Lettuce Cups. Get the recipe at www.theeverykitchen.com

The phrase ‘Easy as Cajun Chicken and Grapefruit Lettuce Cups’ was coined after this exact recipe. I’m obsessed with this quick, healthy, minimal-heat-required recipe and you will soon be too. 

Is it summer yet? Is it, is it, is it?

I’m ready!

I’m at the beach this week, so I suppose this is my summer.

Ya know, adulthood isn’t all it’s cracked up to be. Remember the days when you got 10 weeks of summer vacation? Remember how much you looked forward to that? The excitement… The anticipation… All the planning and daydreaming of what the summer would bring… Fun! Trouble! Romance!

A healthy, summer lunch or dinner - Cajun Chicken + Grapefruit Lettuce Cups. Get the recipe at www.theeverykitchen.com
I mean, I still do all that daydreaming… There’s just no summer vacation attached to it…

This is the second year I’ve done a personal beach week. I’m lucky — my parents have a beach condo, so no planning ahead required and no expenses accrued.

When I skip down here for a weekend, yes, I definitely bring a friend and plan to have a little fun! But this week is about peace, quiet, rest, and relaxation. I did invite Dad (he’s the other quiet member of the family), but he declined. Umm… and be glad you aren’t here Dad — I have literally taken over the place. My stuff is EVERYWHERE. I’m dreading cleaning up in the morning.

A healthy, summer lunch or dinner - Cajun Chicken + Grapefruit Lettuce Cups. Get the recipe at www.theeverykitchen.com
In my normal life, I’m pulled in so many directions. Working eight+ hours a day, blogging, kickball team, tennis team, gym, side job, family occasions, girls’ nights… it all builds up until… I need to either implode or decompress. So here I am. At my personal beach week. Decompressing.

And it just so happens, one of my favorite ways to decompress is to create in the kitchen! Plus, after my freckled skin was burnt on Day 1, spending time indoors looking at the ocean is quite an attractive idea.

A healthy, summer lunch or dinner - Cajun Chicken + Grapefruit Lettuce Cups. Get the recipe at www.theeverykitchen.com
I’m a bit obsessed with grapefruit right now. I’m not sure why. Maybe because it’s pink. And pink = pretty. I’m also obsessed with quick, healthy, minimal-heat-required meals. And I’m obsessed with these inexpensive marcona almonds from Aldi. And that, my friends, is how a good recipe is born. Obsession A + Obsession B + Obsession C. That is the key. Easy as pie Cajun Chicken and Grapefruit Lettuce Cups.

I made five of these. I’ve eaten two. It took me exactly 4 1/2 bites to eat two of the lettuce cups. 1/2 a bite for all those little drippings that dripped out the side and that I wiped up with my finger (and then licked, of course). That means, I’ve got six bites waiting for me in the fridge and my stomach is a’growlin’.

A healthy, summer lunch or dinner - Cajun Chicken + Grapefruit Lettuce Cups. Get the recipe at www.theeverykitchen.com
Here’s what I like about Cajun Chicken and Grapefruit Lettuce Cups:

  • no utensils required
  • a little heat tempered by cool Greek yogurt
  • juicy grapefruit
  • crunchy, salty almonds
  • mint! so you don’t have to brush your teeth after… (?)
  • swimsuit-friendly (like, you’re gonna look good and feel good even after cramming your face with these little snack-lunch-treats)

You are 15 minutes away from eating some of these, but I’m only 15 seconds away, so pardon me…

Print

Cajun Chicken and Grapefruit Lettuce Cups

Easy as Cajun Chicken and Grapefruit Lettuce Cups was coined after this exact recipe. I'm obsessed with this quick, healthy, minimal-heat-required recipe and you will soon be too. 

Course Main
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 198 kcal
Author my Bottomless Boyfriend

Ingredients

  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1 pound chicken tenderloins
  • 8 leaves bibb lettuce
  • 1/2 cup nonfat plain Greek yogurt
  • 1 grapefruit flesh removed with a grapefruit spoon or a sharp knife
  • 1/4 cup plain almonds chopped
  • 1/4 cup fresh mint chopped

Instructions

  1. Preheat oven to 425 degree F. Line a baking sheet with foil and spray with cooking spray.
  2. Mix together cumin, chili powder, and paprika. Run mixture onto chicken tenderloins and lay on prepared baking sheet. Bake about 6 minutes, turning halfway, until cooked all the way through. Once cool, slice tenderloins into strips.
  3. Lay lettuce cups flat. You are going to fill them as if they are tacos. Spread Greek yogurt in a strip down the middle. Divide chicken strips evenly among lettuce cups. Divide grapefruit evenly among the lettuce cups. Sprinkle with almonds and mint. Enjoy.

Cajun Chicken and Grapefruit Lettuce Cups are a healthy summer lunch or dinner. | theeverykitchen.com

Filed Under: dinner, gluten free, healthy, meat and poultry, quick and easy, sugar free Tagged With: almonds, bibb lettuce, cajun, chicken, chili powder, cumin, grapefruit, Greek yogurt, lettuce cups, lettuce wraps, marcona almonds, mint, paprika, plain Greek yogurt, plain yogurt, tenderloins

Crispy Chickpea and Greek Yogurt Protein Bowls

April 13, 2015 by theeverykitchen@gmail.com 4 Comments

Crispy Chickpea and Greek Yogurt Protein Bowls are light and filling at the same time. This recipe has tons of flavor and crispy plus creamy textures. Beware -- you may find yourself craving these creamy and crispy bowls at all times of day. | theeverykitchen.com

Crispy Chickpea and Greek Yogurt Protein Bowls are light and filling at the same time. This recipe has tons of flavor and crispy plus creamy textures. Beware -- you may find yourself craving these creamy and crispy bowls at all times of day. | theeverykitchen.com
Crispy Chickpea and Greek Yogurt Protein Bowls are light and filling at the same time. This recipe has tons of flavor and crispy plus creamy textures. Beware — you may find yourself craving these creamy and crispy bowls at all times of day.

Crispy chickpeas are the ultimate protein-packed power snack right now.

Says… ME!

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Filed Under: bowls, bread and breakfast, favorites, gluten free, healthy, lunch, savory breakfast, snacks and appetizers, sugar free, vegetarian Tagged With: bowl, chickpeas, coconut, coconut oil, Greek yogurt, hummus, moroccan seasoning, moroccan spice, pineapple, pineapple juice, pita chips, post-workout, power, protein

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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