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chia seeds

29 Healthy Groceries You Should Be Buying at Walmart

April 18, 2017 by theeverykitchen@gmail.com 20 Comments

29 Healthy Groceries You Should Be Buying at Walmart | theeverykitchen.com

Get your pen and paper ready because you’ll want to make a grocery list with my 29 Healthy Groceries You Should Be Buying at Walmart. And I should stress, these are healthy AND affordable. I’ll also share how I use them in my own kitchen!

29 Healthy Groceries You Should Be Buying at Walmart | theeverykitchen.com
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Filed Under: favorites, healthy, resources Tagged With: acv, all natural, apple cider vinegar, baby food, boboli, bolthouse farms, bragg, bran flakes, bread, broccoli, canned tuna, cedar's, cheese, chia, chia seeds, chicken, chicken breast, chicken of the sea, chicken thighs, chipotle chile pepper, chipotles in adobo, chipotles peppers, chobani, chunk light tuna, coconut milk, coffee, coffee grounds, couscous, crushed garlic, deluxe mixed nuts, dip, egg whites, eureka, everyday low prices, evoo, extra virgin olive oil, EZ peel shrimp, fairlife, folder's, frozen garlic, frozen shrimp, grainiac, Greek yogurt, groceries, halo top, high protein, hummus, ice cream, ingredients, instacart, kettle corn, la croix, lean cuisine, light dressing, liquid egg whites, lite coconut milk, mac & cheese, mac and cheese, mariano's, mccormick, mccormick gourmet, milk, mixed nuts, natural peanut butter, nonfat, olive oil, organic, orville redenbacher's, pb, peanut butter, peeped, pizza crust, plain, planters, plum organics, popcorn, post cereal, pouches, price comparison, quinoa, raisin bran, recipes, red curry paste, red thai curry, salad dressing, salsa, sargento, shredded wheat, shrimp, smartpop, smoked paprika, smucker's, snack, sparkling water, steamers, thai coconut curry, thai kitchen, toddler food, tzatziki, ultra thin, ultra-filtered, walmart, walmart neighborhood market, whole grain, whole wheat, yogurt dressing

Sunny Pumpkin Cherry Bars

February 22, 2016 by theeverykitchen@gmail.com 9 Comments

Sunny Pumpkin Cherry Breakfast Bars from the kitchen of www.theeverykitchen.com

Sunny Pumpkin Cherry Breakfast Bars from the kitchen of www.theeverykitchen.com
These were originally named Chewy Pumpkin Cherry Breakfast Bars, but my roommate really wanted to name them Sunny Chewies, so we compromised with Sunny Pumpkin Cherry Bars. Sunny Chewies is less of a mouthful, so if you want to call them Sunny Chewies, that’s fine by me.

The thing is – when you’re naming a recipe that you created, you want to make sure the title relays all the goodstuffs in there. In this case, that includes:

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Filed Under: bread and breakfast, gluten free, healthy, lightened up, sweet breakfast Tagged With: barley, breakfast bars, cherries, chewy bars, chia seeds, cinnamon, dried cherries, morning, morning bars, oat bars, oats, pumpkin, pumpkin bars, sunbutter, sunflower seed butter, sunflower seeds, tart cherries

Basic Overnight Steel-Cut Oats

June 18, 2015 by theeverykitchen@gmail.com 28 Comments

This recipe for Basic Overnight Steel-Cut Oats takes just 60-seconds at night to give you a happy, hearty, and healthy breakfast in the morning. Add any toppings you like as long as you follow the basic ratio of 1 part oatmeal to 2 parts milk. | theeverykitchen.com

This recipe for Basic Overnight Steel-Cut Oats takes just 60-seconds at night to give you a happy, hearty, and healthy breakfast in the morning. Add any toppings you like as long as you follow the basic ratio of 1 part oatmeal to 2 parts milk. | theeverykitchen.com
I’m officially obsessed with Basic Overnight Steel-Cut Oats. Like, can’t-go-a-morning-without-this obsessed. Like, might-cry-into-my-bowl-once-it’s-empty obsessed. Why? Because they’re EASY and chewy and satisfying without added sugar and with plenty of protein and fiber. 

So normally I eat eggs for breakfast. By normally, I mean almost every day because they are delicious and because they are a good source of protein and because they keep me full until lunchtime. But eggs are now the stuff of Breakfasts Past and now I’m all about the Basic Overnight Steel-Cut Oats.

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Filed Under: bowls, bread and breakfast, favorites, gluten free, healthy, lightened up, quick and easy, sugar free, sweet breakfast, vegan Tagged With: almonds, berries, blueberries, chia seeds, chopped nuts, milk, no-bake, no-cook, oatmeal, oats, overnight, pecans, raspberries, refrigerator, soy milk, steel-cut oats, walnuts

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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