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dip

Cranberry Cream Cheese Dip with Candied Pecans

November 3, 2019 by theeverykitchen@gmail.com 10 Comments

Cranberry Cream Cheese Dip with Candied Pecans is the perfect appetizer recipe for all your fall gatherings. It takes just 10 minutes to prep and makes enough to feed a crowd. #glutenfree #appetizer #holidayrecipe | theeverykitchen.com

Cranberry Cream Cheese Dip with Candied Pecans is the perfect appetizer recipe for all your fall gatherings. It takes just ten minutes to prep and makes enough to feed a crowd. If your family loves having cranberry sauce on the Thanksgiving table, double the cranberry part and voila!–you’re doing double duty!

Cranberry Cream Cheese Dip with Candied Pecans is the perfect appetizer recipe for all your fall gatherings. It takes just 10 minutes to prep and makes enough to feed a crowd. #glutenfree #appetizer #holidayrecipe | theeverykitchen.com

[November 2019 update: New pictures! Better, right?? This post was originally published on October 19, 2015.]

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Filed Under: christmas, favorites, gluten free, holiday dishes, lightened up, quick and easy, snacks and appetizers, thanksgiving, vegetarian Tagged With: candied pecans, cranberry, cranberry sauce, cream cheese, dip, pecans

Healthy Black Bean and Corn Dip

September 15, 2019 by theeverykitchen@gmail.com Leave a Comment

Healthy Black Bean and Corn Dip is just the first touchdown in a whole season of game day eats. This recipe is vegetarian, gluten free, and sugar free, and has all the flavor it takes to be a first round pick. (Are the puns too much?)

Healthy Black Bean and Corn Dip is just the first touchdown in a whole season of game day eats. This #recipe is #vegetarian, #glutenfree, and #sugarfree, and has all the flavor it takes to be a first round pick. #healthyeats | theeverykitchen.com
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Filed Under: cinco de mayo, gluten free, healthy, lightened up, quick and easy, snacks and appetizers, sugar free, vegetarian Tagged With: dip, football food, football season, game day, game day eats, health dip recipes, healthy appetizers, healthy bean dip, tex-mex

Air Fryer Coconut Shrimp with Piña Colada Dip

July 20, 2017 by theeverykitchen@gmail.com 20 Comments

Air Fryer Coconut Shrimp with Piña Colada Dip is a healthy, tropical summer appetizer. Air frying shaves off calories and fat and my version is gluten free. | theeverykitchen.com

Air Fryer Coconut Shrimp with Piña Colada Dip is a healthy, tropical summer appetizer. Air frying shaves off calories and fat and my version is gluten free. | theeverykitchen.com
Air Fryer Coconut Shrimp with Piña Colada Dip is a healthy, tropical summer appetizer. Eat four or five of them paired with a side salad for a light meal. Air frying shaves off calories and fat, but you keeps the shrimp brown and crispy.

There is nothing worse in my window unit Chicago apartment than turning on the oven in July. Except, perhaps, turning on the oven in August. The kitchen is the only room in my apartment without an AC unit and many a day you can find me foodblogging away over the oven or stove, droplets of sweat beading on my forehead and pooling right under my eyes. Because you gotta do what you gotta do for the blog, right?

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Filed Under: air fryer, dinner, healthy, labor day, lightened up, memorial day, quick and easy, seafood, snacks and appetizers Tagged With: coconut, dip, pina colada, pineapple, recipe redux, sauce, shrimp, skinny, summer

7-Layer Sheet Pan Nachos

May 3, 2017 by theeverykitchen@gmail.com 2 Comments

I've swapped some ingredients to lighten my 7-Layer Sheet Pan Nachos. This recipe is easy and versatile, so if you want to make changes, I say go for it! | theeverykitchen.com

I've swapped some ingredients to lighten my 7-Layer Sheet Pan Nachos. This recipe is easy and versatile, so if you want to make changes, I say go for it! | theeverykitchen.com
I’ve lightened up these easy 7-Layer Sheet Pan Nachos by using baked tortilla chips, reduced fat cheese, nonfat Greek yogurt (in place of sour cream), and a ton of fresh veggies. This recipe is super versatile and if you prefer to use black beans or to add chicken, ground beef, extra cheese, or different veggies. I say go for it! I do recommend always serving with margaritas. 

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Filed Under: 4th of july, cinco de mayo, gluten free, healthy, labor day, lightened up, memorial day, quick and easy, snacks and appetizers, sugar free, vegetarian Tagged With: bean dip, black olives, cheddar cheese, dip, fiesta dip, Greek yogurt, guacamole, scallions, sour cream, superbowl, taco dip, taco seasoning, tex-mex dip, tomatoes, tortilla chips

29 Healthy Groceries You Should Be Buying at Walmart

April 18, 2017 by theeverykitchen@gmail.com 20 Comments

29 Healthy Groceries You Should Be Buying at Walmart | theeverykitchen.com

Get your pen and paper ready because you’ll want to make a grocery list with my 29 Healthy Groceries You Should Be Buying at Walmart. And I should stress, these are healthy AND affordable. I’ll also share how I use them in my own kitchen!

29 Healthy Groceries You Should Be Buying at Walmart | theeverykitchen.com
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Filed Under: favorites, healthy, resources Tagged With: acv, all natural, apple cider vinegar, baby food, boboli, bolthouse farms, bragg, bran flakes, bread, broccoli, canned tuna, cedar's, cheese, chia, chia seeds, chicken, chicken breast, chicken of the sea, chicken thighs, chipotle chile pepper, chipotles in adobo, chipotles peppers, chobani, chunk light tuna, coconut milk, coffee, coffee grounds, couscous, crushed garlic, deluxe mixed nuts, dip, egg whites, eureka, everyday low prices, evoo, extra virgin olive oil, EZ peel shrimp, fairlife, folder's, frozen garlic, frozen shrimp, grainiac, Greek yogurt, groceries, halo top, high protein, hummus, ice cream, ingredients, instacart, kettle corn, la croix, lean cuisine, light dressing, liquid egg whites, lite coconut milk, mac & cheese, mac and cheese, mariano's, mccormick, mccormick gourmet, milk, mixed nuts, natural peanut butter, nonfat, olive oil, organic, orville redenbacher's, pb, peanut butter, peeped, pizza crust, plain, planters, plum organics, popcorn, post cereal, pouches, price comparison, quinoa, raisin bran, recipes, red curry paste, red thai curry, salad dressing, salsa, sargento, shredded wheat, shrimp, smartpop, smoked paprika, smucker's, snack, sparkling water, steamers, thai coconut curry, thai kitchen, toddler food, tzatziki, ultra thin, ultra-filtered, walmart, walmart neighborhood market, whole grain, whole wheat, yogurt dressing

Buffalo Tuna Salad

April 3, 2017 by theeverykitchen@gmail.com 5 Comments

Kick it up a notch with Buffalo Tuna Salad. This recipe takes only 5 minutes and is your new favorite high-protein, low carb, gluten free, sugar free lunch or snack. | theeverykitchen.com

Kick it up a notch with Buffalo Tuna Salad. This recipe takes only 5 minutes and is your new favorite high-protein, low carb, gluten free, sugar free lunch or snack. | theeverykitchen.com
Kick it up a notch with Buffalo Tuna Salad. Only 5 minutes to a protein-packed, low carb, gluten free, sugar free lunch or snack. 

I feel almost silly for posting about Buffalo Tuna Salad because it really isn’t a recipe. It’s just something I threw together and the tuna is my pantry and Wham! I tasted it and was like… dang — that is good and why isn’t the rest of the world making Buffalo Tuna Salad? They just don’t know. They just don’t know. And obviously the responsibility for getting the word out falls to me.

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Filed Under: gluten free, healthy, lightened up, lunch, quick and easy, salads, seafood, snacks and appetizers, sugar free, vegetarian Tagged With: buffalo, buffalo chicken, buffalo tuna, dip, high protein, low-carb, skinny, summer, tuna, tuna salad, wing sauce

5-Minute Smoky Pumpkin Hummus

November 10, 2015 by theeverykitchen@gmail.com 6 Comments

My recipe for 5-Minute Smoky Pumpkin Hummus looks bomb and it's also got that savory and spicy and sweet thing goin' on. #glutenfree #sugarfree and #vegan | theeverykitchen.com

You could make plain hummus in five minutes, but will it look this good? My recipe for 5-Minute Smoky Pumpkin Hummus looks bomb and it’s also got that savory and spicy and sweet thing goin’ on. Plus, it’s gluten free, sugar free, and vegan.

My recipe for 5-Minute Smoky Pumpkin Hummus looks bomb and it's also got that savory and spicy and sweet thing goin' on. #glutenfree #sugarfree and #vegan | theeverykitchen.com
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Filed Under: favorites, gluten free, halloween, healthy, holiday dishes, quick and easy, snacks and appetizers, sugar free, thanksgiving, vegan, vegetarian Tagged With: chipotle, dip, hummus, mccormick chipotle chile pepper, pumpkin, spicy

Cream Cheese Caramel Apple Dip

October 26, 2015 by theeverykitchen@gmail.com 7 Comments

Cream Cheese Caramel Apple Dip | www.theeverykitchen.com

Cream Cheese Caramel Apple Dip -- a lighter version of this popular fall dip -- and no one will know the difference! Recipe at www.mybottomlessboyfriend.com
This post was originally published on August 24, 2014, but since I didn’t know what the heck I was doing with a camera, I’m republishing today with brand new photos.

I took this dip to a tailgate this weekend and it was g.o.n.e. in 60 seconds. Almost. Literally. People loved it. They had no idea that I made it with low fat and nonfat ingredients. And I had several people ask me for the recipe.

If you’re having a fall party — here’s your appetizer / dip / dessert. You’re welcome. 🙂

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Filed Under: dessert, favorites, gluten free, halloween, lightened up, quick and easy, snacks and appetizers, sweet things, thanksgiving Tagged With: apples, caramel, cream cheese, dip

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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