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high protein

29 Healthy Groceries You Should Be Buying at Walmart

April 18, 2017 by theeverykitchen@gmail.com 20 Comments

29 Healthy Groceries You Should Be Buying at Walmart | theeverykitchen.com

Get your pen and paper ready because you’ll want to make a grocery list with my 29 Healthy Groceries You Should Be Buying at Walmart. And I should stress, these are healthy AND affordable. I’ll also share how I use them in my own kitchen!

29 Healthy Groceries You Should Be Buying at Walmart | theeverykitchen.com
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Filed Under: favorites, healthy, resources Tagged With: acv, all natural, apple cider vinegar, baby food, boboli, bolthouse farms, bragg, bran flakes, bread, broccoli, canned tuna, cedar's, cheese, chia, chia seeds, chicken, chicken breast, chicken of the sea, chicken thighs, chipotle chile pepper, chipotles in adobo, chipotles peppers, chobani, chunk light tuna, coconut milk, coffee, coffee grounds, couscous, crushed garlic, deluxe mixed nuts, dip, egg whites, eureka, everyday low prices, evoo, extra virgin olive oil, EZ peel shrimp, fairlife, folder's, frozen garlic, frozen shrimp, grainiac, Greek yogurt, groceries, halo top, high protein, hummus, ice cream, ingredients, instacart, kettle corn, la croix, lean cuisine, light dressing, liquid egg whites, lite coconut milk, mac & cheese, mac and cheese, mariano's, mccormick, mccormick gourmet, milk, mixed nuts, natural peanut butter, nonfat, olive oil, organic, orville redenbacher's, pb, peanut butter, peeped, pizza crust, plain, planters, plum organics, popcorn, post cereal, pouches, price comparison, quinoa, raisin bran, recipes, red curry paste, red thai curry, salad dressing, salsa, sargento, shredded wheat, shrimp, smartpop, smoked paprika, smucker's, snack, sparkling water, steamers, thai coconut curry, thai kitchen, toddler food, tzatziki, ultra thin, ultra-filtered, walmart, walmart neighborhood market, whole grain, whole wheat, yogurt dressing

One-Skillet Mediterranean Lemon Chicken

April 13, 2017 by theeverykitchen@gmail.com 12 Comments

I love the versatility of One-Skillet Mediterranean Lemon Chicken. This recipe makes a quick and easy weeknight dinner and is also perfect for Sunday meal prep. Low calorie, high protein, gluten free, sugar free. | theeverykitchen.com

I love the versatility of One-Skillet Mediterranean Lemon Chicken. This recipe makes a quick and easy weeknight dinner and is also perfect for Sunday meal prep. And with all the flavors going on, you’d never guess it’s low calorie, high protein, gluten free, and sugar free.

I love the versatility of One-Skillet Mediterranean Lemon Chicken. This recipe makes a quick and easy weeknight dinner and is also perfect for Sunday meal prep. Low calorie, high protein, gluten free, sugar free. | theeverykitchen.com
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Filed Under: dinner, easter, gluten free, healthy, lightened up, meat and poultry, quick and easy, sugar free Tagged With: chicken, chicken thighs, high protein, kalamata, lemon, mediterranean, olives, one-dish, one-pan, one-pot, one-skillet, thyme, white wine glaze, white wine sauce

Buffalo Tuna Salad

April 3, 2017 by theeverykitchen@gmail.com 5 Comments

Kick it up a notch with Buffalo Tuna Salad. This recipe takes only 5 minutes and is your new favorite high-protein, low carb, gluten free, sugar free lunch or snack. | theeverykitchen.com

Kick it up a notch with Buffalo Tuna Salad. This recipe takes only 5 minutes and is your new favorite high-protein, low carb, gluten free, sugar free lunch or snack. | theeverykitchen.com
Kick it up a notch with Buffalo Tuna Salad. Only 5 minutes to a protein-packed, low carb, gluten free, sugar free lunch or snack. 

I feel almost silly for posting about Buffalo Tuna Salad because it really isn’t a recipe. It’s just something I threw together and the tuna is my pantry and Wham! I tasted it and was like… dang — that is good and why isn’t the rest of the world making Buffalo Tuna Salad? They just don’t know. They just don’t know. And obviously the responsibility for getting the word out falls to me.

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Filed Under: gluten free, healthy, lightened up, lunch, quick and easy, salads, seafood, snacks and appetizers, sugar free, vegetarian Tagged With: buffalo, buffalo chicken, buffalo tuna, dip, high protein, low-carb, skinny, summer, tuna, tuna salad, wing sauce

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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