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oats

“Let’s Pretend They’re Healthy” Hearty Chocolate Chip Cookies

October 12, 2016 by theeverykitchen@gmail.com Leave a Comment

My recipe for Hearty Chocolate Chip Cookies makes really freakin' good cookies... and it's possible to pass them off as kind of healthy. | theeverykitchen.com

I will be old and jolly on my deathbed, 80 years from now, and people will ask, “Danielle, what is your secret to living this happy life?” And I will say, “I ate all the chocolate chip cookies.” And somewhere amongst them all was my recipe for “Let’s Pretend They’re Healthy” Hearty Chocolate Chip Cookies.

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Filed Under: cookies and bars, dessert, favorites, lightened up Tagged With: chocolate chip cookies, chocolate chips, coconut sugar, dark chocolate, hemp, hemp hearts, hemp seeds, oats, whole wheat flour

Matcha Ginger Oat Muffins

September 20, 2016 by theeverykitchen@gmail.com 5 Comments

Matcha Ginger Oat Muffins | www.theeverykitchen.com

Matcha Ginger Oat Muffins | www.theeverykitchen.com
I MADE FOOD! I. Made. Food. And it feels so good. Like, imagine all the feel-good feels, multiply by 198, double it, then make Matcha Ginger Oat Muffins and you’ll know what I’m talkin’ about.

The Every Kitchen hasn’t just been on hiatus. I have been on hiatus from my kitchen. Restauranting is fun friends, especially when we’re talking Chicago restauranting, but I like a home cooked something or other every once in a while. Salads don’t count. Neither does microwaving a Dr. Praeger’s veggie patty. Nor does taking a pint of ice cream out of the freezer, letting it get all melty, and then spoon-slurping it up. Nope. Does. Not. Count.

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Filed Under: healthy, lightened up, sweet breakfast Tagged With: candied, crystallized, ginger, green tea, honey, matcha, matcha powder, oats

Sunny Pumpkin Cherry Bars

February 22, 2016 by theeverykitchen@gmail.com 9 Comments

Sunny Pumpkin Cherry Breakfast Bars from the kitchen of www.theeverykitchen.com

Sunny Pumpkin Cherry Breakfast Bars from the kitchen of www.theeverykitchen.com
These were originally named Chewy Pumpkin Cherry Breakfast Bars, but my roommate really wanted to name them Sunny Chewies, so we compromised with Sunny Pumpkin Cherry Bars. Sunny Chewies is less of a mouthful, so if you want to call them Sunny Chewies, that’s fine by me.

The thing is – when you’re naming a recipe that you created, you want to make sure the title relays all the goodstuffs in there. In this case, that includes:

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Filed Under: bread and breakfast, gluten free, healthy, lightened up, sweet breakfast Tagged With: barley, breakfast bars, cherries, chewy bars, chia seeds, cinnamon, dried cherries, morning, morning bars, oat bars, oats, pumpkin, pumpkin bars, sunbutter, sunflower seed butter, sunflower seeds, tart cherries

15 Sugar Free Recipes to Salivate Over

January 4, 2016 by theeverykitchen@gmail.com Leave a Comment

15 Sugar-Free Recipes to Salivate Over | www.theeverykitchen.com

15 Sugar-Free Recipes to Salivate Over | www.theeverykitchen.com
Happy 2016 friends! This is going to be a GOOD year. I can feel it in my bones.

I didn’t make any New Year’s resolutions, but I did make one January 3rd resolution: Each morning, I’m going to write down 10 things I’m thankful for and three goals for the week. Nothing overwhelming — just simple things. Today I was thankful for faux fur and new friends and a goal this week is to be confident at work.

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Filed Under: healthy, sugar free Tagged With: appetizers, asparagus, bacon, beets, BLT, blue cheese, bread pudding, breakfast, buffalo chicken, cauliflower, cauliflower risotto, coconut curry, dinner, frittata, ham & cheese, hash, horseradish, hot pockets, hummus, kale, lentils, lunch, mashed potatoes, mushroom, oatmeal, oats, pasta, pork posole, posole, potatoes, red curry, sandwich, savory bread pudding, sides, spaghetti, supper, thai curry, tomatoes, turkey sausage, wasabi

Basic Overnight Steel-Cut Oats

June 18, 2015 by theeverykitchen@gmail.com 28 Comments

This recipe for Basic Overnight Steel-Cut Oats takes just 60-seconds at night to give you a happy, hearty, and healthy breakfast in the morning. Add any toppings you like as long as you follow the basic ratio of 1 part oatmeal to 2 parts milk. | theeverykitchen.com

This recipe for Basic Overnight Steel-Cut Oats takes just 60-seconds at night to give you a happy, hearty, and healthy breakfast in the morning. Add any toppings you like as long as you follow the basic ratio of 1 part oatmeal to 2 parts milk. | theeverykitchen.com
I’m officially obsessed with Basic Overnight Steel-Cut Oats. Like, can’t-go-a-morning-without-this obsessed. Like, might-cry-into-my-bowl-once-it’s-empty obsessed. Why? Because they’re EASY and chewy and satisfying without added sugar and with plenty of protein and fiber. 

So normally I eat eggs for breakfast. By normally, I mean almost every day because they are delicious and because they are a good source of protein and because they keep me full until lunchtime. But eggs are now the stuff of Breakfasts Past and now I’m all about the Basic Overnight Steel-Cut Oats.

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Filed Under: bowls, bread and breakfast, favorites, gluten free, healthy, lightened up, quick and easy, sugar free, sweet breakfast, vegan Tagged With: almonds, berries, blueberries, chia seeds, chopped nuts, milk, no-bake, no-cook, oatmeal, oats, overnight, pecans, raspberries, refrigerator, soy milk, steel-cut oats, walnuts

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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