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sugar free

Air Fryer Falafel Burgers

August 22, 2019 by theeverykitchen@gmail.com 8 Comments

The best thing about this recipe for Air Fryer Falafel Burgers? Toss up between that crisp crumb and the tender, hot chickpea exploding inside. | theeverykitchen.com
The best thing about this recipe for Air Fryer Falafel Burgers? Toss up between that crisp crumb and the tender, hot chickpea exploding inside. | theeverykitchen.com

The best thing about this recipe for Air Fryer Falafel Burgers? Toss up between that crisp crumb and the tender, hot chickpea exploding inside.

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Filed Under: air fryer, dinner, gluten free, healthy, lunch, sandwiches, sugar free, vegan, vegetarian Tagged With: grilling, summer

Air Fryer Spiced Potato Wedges

July 29, 2019 by theeverykitchen@gmail.com 4 Comments

Air Fryer Spiced Potatoes Wedges are the perfect healthy alternative to French fries, with their crispy finish and golden-fried hue. | theeverykitchen.com
Air Fryer Spiced Potato Wedges are the perfect healthy alternative to French fries, with their crispy finish and golden-fried hue. | theeverykitchen.com

Air Fryer Spiced Potato Wedges are the perfect healthy alternative to French fries, with their crispy finish and golden-fried hue.

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Filed Under: air fryer, gluten free, healthy, lightened up, sides, sugar free, vegan, vegetarian Tagged With: air fried, baked fries, healthy fries

Thai Tuna Burgers with Papaya Salsa

July 1, 2019 by theeverykitchen@gmail.com Leave a Comment

Thai Tuna Burgers with Papaya Salsa are made with bright, healthy, fresh flavors that will kick start your summer or brighten your winter. | theeverykitchen.com
Thai Tuna Burgers with Papaya Salsa are made with bright, healthy, fresh flavors that will kick start your summer or brighten your winter. | theeverykitchen.com

Thai Tuna Burgers with Papaya Salsa are made with bright, healthy, fresh flavors that will kick start your summer or brighten your winter.

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Filed Under: 4th of july, dinner, healthy, labor day, lunch, memorial day, sandwiches, seafood, sugar free Tagged With: grilling, summer, tuna steak

Lemon Herb Chicken Skewers

June 9, 2019 by theeverykitchen@gmail.com 3 Comments

Is there a better way to showcase bright, colorful summer veggies than on skewers? These Lemon Herb Chicken Skewers are farmer’s market fresh with a snappy flavor and they’re healthy, gluten free, and sugar free too. My veggie combination covers almost every color of the rainbow, but swap in whatever you’re craving!  

This recipe for Lemon Herb Chicken Skewers is farmer's market fresh with a snappy flavor and they're gluten free, sugar free, and paleo friendly too. | theeverykitchen.com
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Filed Under: 4th of july, dinner, father's day, gluten free, healthy, labor day, lightened up, me things, meat and poultry, memorial day, quick and easy, sugar free Tagged With: barbecue, chicken, dairy-free, grill, grilling, kabobs, kebabs, kebobs, lemon, paleo, shish kabobs, skewers, summer, vegetable

Easy No-Filler Crab Cakes

June 5, 2019 by theeverykitchen@gmail.com 35 Comments

Easy No-Filler Crab Cakes — blink and these healthy, gluten free treats will be all gone! | theeverykitchen.com

Easy No-Filler Crab Cakes — blink and these healthy, gluten free treats will be all gone! | theeverykitchen.com

This recipe is perfect for a summer dinner party. It’s also perfect if you’d prefer to hoard. Easy No-Filler Crab Cakes — blink and these healthy, gluten free treats will be all gone!

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Filed Under: 4th of july, dinner, favorites, gluten free, healthy, labor day, lightened up, lunch, memorial day, quick and easy, seafood, snacks and appetizers, sugar free, your food stories Tagged With: crab, crabcake, crabmeat, old bay

Healthy Steak Fajitas

April 29, 2019 by theeverykitchen@gmail.com 1 Comment

Healthy Steak Fajitas are excessively easy and won't take more than 20 minutes of your time. We eat with our eyes and this recipe has just as much color as it does flavor, so go ahead and dig in. | theeverykitchen.com
Healthy Steak Fajitas are excessively easy and won't take more than 20 minutes of your time. We eat with our eyes and this recipe has just as much color as it does flavor, so go ahead and dig in. | theeverykitchen.com

Healthy Steak Fajitas are excessively easy and won’t take more than 20 minutes of your time. We eat with our eyes and this recipe has just as much color as it does flavor, so go ahead and dig in.

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Filed Under: cinco de mayo, dinner, healthy, lightened up, lunch, meat and poultry, quick and easy, sugar free Tagged With: fajitas, hispanic, mexican, steak, tex-mex

Easy Vegan Lentil Tacos

April 14, 2019 by theeverykitchen@gmail.com 1 Comment

Break out your slow cooker folks. That’s how easy I'm making this recipe for Easy Vegan Lentil Tacos. Throw all your ingredients in and, voila! | theeverykitchen.com
Break out your slow cooker folks. That’s how easy I'm making this recipe for Easy Vegan Lentil Tacos. Throw all your ingredients in and, voila! | theeverykitchen.com

Break out your slow cooker folks. That’s how easy I’m making this recipe for Easy Vegan Lentil Tacos. Throw all your ingredients in and, voila! Tacs (pronounced “tahks”) – in two hours, barely any effort required.

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Filed Under: cinco de mayo, dinner, gluten free, healthy, lunch, quick and easy, sugar free, vegan, vegetarian Tagged With: crockpot, gringo, lentils, mexican, plant-forward, quinoa, slow cooker, tacos

Sweet Potato Mushroom Egg White Frittata

November 28, 2018 by theeverykitchen@gmail.com 1 Comment

Sweet Potato Mushroom Egg White Frittata is a healthy, well-balanced breakfast recipe. Dirty details: high protein, dairy free, grain free, and sugar free. | theeverykitchen.com

Sweet Potato Mushroom Egg White Frittata is a healthy, well-balanced breakfast recipe. Dirty details: high protein, dairy free, grain free, and sugar free. | theeverykitchen.com
Sweet Potato Mushroom Egg White Frittata is a healthy, well-balanced breakfast recipe. Dirty details: high protein, dairy free, grain free, and sugar free.

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Filed Under: bread and breakfast, brunch, gluten free, healthy, lightened up, savory breakfast, sugar free, vegetarian Tagged With: egg bake, egg casserole, egg white frittata, grain-free, healthy, healthy breakfast, healthy frittata, mushroom frittata, sweet potato frittata, vegetarian, vegetarian frittata

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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