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sugar free

Sheet Pan Sage Pork with Apples and Potatoes

September 21, 2017 by theeverykitchen@gmail.com 3 Comments

Sheet Pan Sage Pork with Apples and Potatoes is a quick and easy weeknight recipe. It's sugar free and gluten free, so you can feel good about it too! | theeverykitchen.com

Sheet Pan Sage Pork with Apples and Potatoes is a quick and easy weeknight recipe. It's sugar free and gluten free, so you can feel good about it too! | theeverykitchen.com
Sheet Pan Sage Pork with Apples and Potatoes is a quick and easy weeknight recipe. Serve your whole family or pack the leftovers for lunch. It’s sugar free and gluten free too, so you can feel good about how you fuel yourself. 

I went to bed at 7:50 p.m. last night, so I get it. You want dinner and you want it fast. And that’s where sheet pan meals come in. Hands in the air if you’ve ever tried one! Yep, that’s right. And keep ’em up if you love sheet pan meals. Okay, yeah, totally what I expected. Everyone in *this imaginary room* right now has his hand up.

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Filed Under: dinner, gluten free, healthy, lightened up, meat and poultry, quick and easy, sugar free Tagged With: apples, chops, fall, makeover, one pan meal, one-dish, onions, pork, potatoes, recipe, recipe redux, sage, sheet pan, sheet pan meal

Salmon Nicoise Salad with Dijon Caper Dressing

August 24, 2017 by theeverykitchen@gmail.com Leave a Comment

Salmon Nicoise Salad with Dijon Caper Dressing tastes like a “treat yourself” meal, but it’s gluten free, sugar free, low-carb, paleo-friendly, and deceptively easy to prepare. | theeverykitchen.com

Salmon Nicoise Salad with Dijon Caper Dressing tastes like a “treat yourself” meal, but it’s gluten free, sugar free, low-carb, paleo-friendly, and deceptively easy to prepare. | theeverykitchen.com
Salmon Nicoise Salad with Dijon Caper Dressing tastes like a “treat yourself” meal, but it’s gluten free, sugar free, low-carb, paleo-friendly, and deceptively easy to prepare. I developed this recipe for Healy Eats Real, so click here to get the recipe!

I’ve always liked salmon a lot, but currently: for real obsession status.

And I don’t think I’m exaggerating here.

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Filed Under: dinner, easter, gluten free, healthy, lightened up, lunch, quick and easy, salads, seafood, sugar free Tagged With: capers, dijon, gluten free, nicoise, paleo, salmon

Eggs Florentine Breakfast Salad with Easy Hollandaise Dressing

August 22, 2017 by theeverykitchen@gmail.com 2 Comments

Eggs Florentine Breakfast Salad is indulgent -- I mean, look at that runny egg! But my recipe is sugar free and gluten free and has a secret ingredient! | theeverykitchen.com

Eggs Florentine Breakfast Salad is indulgent -- I mean, look at that runny egg! But my recipe is sugar free and gluten free and has a secret ingredient! | theeverykitchen.com
Eggs Florentine Breakfast Salad with Easy Hollandaise Dressing is indulgent — I mean, look at that runny egg! But my recipe is sugar free and gluten free and my blender hollandaise is lightened up with a secret ingredient!

My family has this thing with Eggs Benedict. I know I’m not writing about Eggs Benedict per say, but that is definitely the inspiration behind Eggs Florentine Breakfast Salad.

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Filed Under: breakfast, gluten free, healthy, lightened up, lunch, quick and easy, salads, savory breakfast, sugar free Tagged With: benedict, brunch, eggs, florentine, greek yogurt butter, ham, hollandaise, recipe redux, spinach

Huevos Rancheros Breakfast Nachos

August 14, 2017 by theeverykitchen@gmail.com 3 Comments

Huevos Rancheros Breakfast Nachos are dolloped with Dean’s DairyPure Sour Cream. AD. This quick and easy recipe will have the family fighting for leftovers! | theeverykitchen.com

This sponsored post for Huevos Rancheros Breakfast Nachos was written by me on behalf of Dean’s® DairyPure®. I was compensated monetarily.

Huevos Rancheros Breakfast Nachos are dolloped with Dean’s DairyPure Sour Cream. AD. This quick and easy recipe will have the family fighting for leftovers! | theeverykitchen.com
Do I really even need to talk about these Huevos Rancheros Breakfast Nachos or do those pics speak for themselves?

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Filed Under: breakfast, cinco de mayo, dinner, father's day, favorites, gluten free, lunch, quick and easy, savory breakfast, snacks and appetizers, sugar free

Easy Roasted Vegetable, Hummus, and Quinoa Bowls

July 19, 2017 by theeverykitchen@gmail.com 11 Comments

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are fully prepped in just 15 minutes thanks to @MinuteRiceUS Ready to Serve AD | theeverykitchen.com

Tracking PixelThis sponsored post for Easy Roasted Vegetable, Hummus, and Quinoa Bowls was written by me on behalf of Minute®. I was compensated monetarily and with product.

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are fully prepped in just 15 minutes thanks to @MinuteRiceUS Ready to Serve AD | theeverykitchen.com
Cook once, eat twice. That’s my new motto friends. Or – how’s this one – “Cook once, for like 15ish minutes, and eat four times.” Like that one even better? I know I do!

And let me tell you why. Here’s a typical day in the life of Danielle, dietitian and food blogger, food service manager and socialite, marathon trainee and sailor-in-training.

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Filed Under: bowls, dinner, gluten free, healthy, lunch, quick and easy, sugar free, vegan, vegetarian Tagged With: grilled, hummus, meal prep, minute, quinoa, roasted, summer, vegetables, veggies

Farmer’s Market Succotash

July 10, 2017 by theeverykitchen@gmail.com 2 Comments

Farmer's Market Succotash is the absolute best way I've every eaten veggies in my entire life. Enjoy the farm-to-table summer flavors in this simple recipe. | theeverykitchen.com

Farmer's Market Succotash is the absolute best way I've ever eaten veggies in my entire life. Enjoy the farm-to-table summer flavors in this simple recipe. | theeverykitchen.com
Farmer’s Market Succotash is the absolute best way I’ve ever eaten veggies in my entire life. The recipe keeps it simple, so we really enjoy the seasonal, farm-to-table summer flavors.  

I’m not lying when I say this: I don’t think I’ve ever seen something disappear from my fridge faster than Farmer’s Market Succotash. It’s just a pot of vegetables. But really, really well-prepared, simply made, fresh, seasonal, farm-to-table vegetables.

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Filed Under: 4th of july, dinner, father's day, favorites, gluten free, healthy, labor day, lightened up, lunch, memorial day, quick and easy, sugar free, vegetarian Tagged With: basil, corn, farmers market, goat cheese, heirloom, spinach, squash, succotash, summer, tomatoes, vegetables, zucchini

Meet Katie, Flexitarian + Crispy Baked Orange Tofu

June 29, 2017 by theeverykitchen@gmail.com 8 Comments

Crispy Baked Orange Tofu is a deliciously sweet and spicy, substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com

Crispy Baked Orange Tofu is a deliciously sweet and spicy substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com
Crispy Baked Orange Tofu is a deliciously sweet and spicy, healthy substitution for your favorite Chinese takeout meal. I don’t even notice the reduction in calories, saturated fat, or sodium and you won’t either!

The Every Kitchen’s Food Stories series continues with fellow dietitian and flexitarian, Katie Pfeffer. Katie’s is a story I think many of us can relate to. She grew up as sous chef in her childhood home, creating meat-based meals with her mother. As she got older, both her palate and her knowledge widened and Katie is now the head chef of her flexitarian home kitchen. If you’re not sure what “flexitarian” means, read her food story to find out!

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Filed Under: dinner, gluten free, healthy, lightened up, sugar free, vegan, vegetarian, your food stories Tagged With: asian, baked, crispy, dietitian, flexitarian, glaze, international, nutritionist, orange, sauce, tofu

Pork Loin with Summer Vegetables and Garlic-Dill Aioli

June 27, 2017 by theeverykitchen@gmail.com 30 Comments

Proof that it’s easy to make a restaurant-quality meal at home: Pork Loin with Summer Vegetables and Garlic-Dill Aioli. AD. | theeverykitchen.com

Tracking PixelThis sponsored post for Pork Loin with Summer Vegetables and Garlic-Dill Aioli is written by me on behalf of Smithfield.

Pork Loin with Summer Vegetables and Garlic-Dill Aioli is an impressive, yet easy meal that will have everyone licking their plates clean. AD. | theeverykitchen.com
Are you ready to impress? And I mean, impress anyone? I impressed the boyfriend, but Pork Loin with Summer Vegetables and Garlic-Dill Aioli will work on your parents, your hard-to-impress in-laws, and your know-it-all foodie friends. And if you want to really, really want to impress, You've got access too is even better!

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Filed Under: birthday, dinner, father's day, gluten free, healthy, lightened up, meat and poultry, sugar free Tagged With: aioli, dill, garlic, grilled, loin, pork, restaurant-quality, romaine, summer, tenderloin, zucchini

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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