The Every Kitchen

Telling food stories, one kitchen at a time

sugar free

Easy Oven-Baked Tandoori Chicken + Life Things

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Easy Oven-Baked Tandoori Chicken is amazingly succulent with a sweet and smoky slow heat. The flavors may be complex, but the recipe is quite easy! Paleo, gluten free, sugar free. | theeverykitchen.com
Easy Oven-Baked Tandoori Chicken is amazingly succulent with meat practically falling off the bone. It has a sweet and smoky slow heat that’s built with aromatic Indian spices. The flavors may be complex, but the recipe is quite easy and that beautiful coloring is impressive!

Easy Oven-Baked Tandoori Chicken is another recipe I’ve created for paleo blog Healy Eats Real. Since I’m directing you over there for the recipe, I’m taking the opportunity and the extra space to talk about my favorite subject — myself. JK. Sort of. I mean, talking about myself feels really weird, except that I am an expert. I could talk on and on about this topic until I run out of oxygen. And that might be what it takes. Once I get started…

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Chile-Mint Mahi Mahi Burgers

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Chile-Mint Mahi Mahi Burgers are your favorite burger this summer! This healthy recipe is low in calories, high in protein, and killing it with flavor. | theeverykitchen.com
Chile-Mint Mahi Mahi Burgers are your favorite burger substitute this summer! This healthy recipe is low in calories, high in protein, and absolutely killing it with flavor. Make them on the grill or on your stove top for Memorial Day, Labor Day, and all those hot, outdoor days in between. 

I first published Chile-Mint Mahi Mahi Burgers on July 25, 2014 — almost three years ago. I took no original photos, so I’m updating it today to include my own pics. However, I am keeping the rest of the content the same for the sake of nostalgia and so we can laugh at me-three-years-ago. 🙂

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Skinny and Seasoned Salty Dog

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My Skinny and Seasoned Salty Dog is sweet and spicy, clocking in well under 100 calories. This citrusy recipe will you move into the dead heat of summer. | theeverykitchen.com
My Skinny and Seasoned Salty Dog is sweet and spicy, clocking in well under 100 calories. This citrusy recipe will aid the move from spring into the dead heat of summer. Be it a bridal shower, graduation, or Memorial Day party, the Skinny and Seasoned Salty Dog is sure to steal the show. 

This is actually my very first cocktail recipe for the blog. Funny because I make cocktails all the time. Mine are usually just like, “Oh, what do we have in the fridge? How can I turn this into something alcoholic? Do you think that’d be good with some vodka?” Super un-fancy. Super un-classy. But ya know, I think I’ve learned my lesson. Skinny and Seasoned Salty Dog is super easy and super classy and I already had all of the ingredients in my fridge. My eyes have been opened and I’m taking my mixology up a notch from now on.

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Paleo Southern Biscuits + Life Things

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This recipe is grain-free, using almond flour and coconut flour. | theeverykitchen.com
Paleo Southern Biscuits are light and fluffy with soft undertones of butter and subtle hints of coconut. This recipe uses almond flour and coconut flour, making them a grain-free alternative to buttermilk biscuits. Eat them warm with a pat of butter, a drizzle of honey, or topped with a runny egg!

I haven’t gotten personal with you friends in a while. I used to talk regularly about my social calendar, who I was dating, and my deepest thoughts on life. I used to discuss what movie kicked butt lately, what workout kicked my butt, and whose butt I was gonna kick for double-crossing me. Sometimes I even forgot to talk about the food!

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Spicy Salmon, Hummus, and Avocado Stacks

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Spicy Salmon, Hummus, and Avocado Stacks are an easy show-stopping appetizer. This recipe is vegetarian, sugar free, and gluten free and the flavor is BOMB. #AD | theeverykitchen.com

I received free samples of Sabra Hummus mentioned in this post. By posting this recipe for Spicy Salmon, Hummus, and Avocado Stacks, I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.

You have no idea how excited I am to be sharing Spicy Salmon, Hummus, and Avocado Stacks with you today. First of all, if you can’t tell by the photos, these are outstanding. A showstopper table-topper centerpiece. Bam.

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Pine Nut Hummus Mediterranean Pastry Squares

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Pine Nut Hummus Mediterranean Pastry Squares are your next party appetizer. So full of flavor, your guests will never guess they're vegan and sugar free! #sponsored | theeverykitchen.com
I received free samples of Sabra Hummus mentioned in this post. By posting this recipe for Pine Nut Hummus Mediterranean Pasty Squares, I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.

Do you remember when hummus went mainstream? Or even better, do you remember a time before hummus was mainstream? I do. I can’t remember how old I am or what year it was, but I do vividly remember standing in my parent’s kitchen, in front of the side-by-side with the refrigerator door open, and crinkling up my nose. What is that? I’m guessing it was Sabra brand because Sabra is synonymous with hummus these days. I’m not saying definitively that they were the first to sell their hummus on grocery store shelves, but I’d be willing to wager.

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7-Layer Sheet Pan Nachos

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I've swapped some ingredients to lighten my 7-Layer Sheet Pan Nachos. This recipe is easy and versatile, so if you want to make changes, I say go for it! | theeverykitchen.com
I’ve lightened up these easy 7-Layer Sheet Pan Nachos by using baked tortilla chips, reduced fat cheese, nonfat Greek yogurt (in place of sour cream), and a ton of fresh veggies. This recipe is super versatile and if you prefer to use black beans or to add chicken, ground beef, extra cheese, or different veggies. I say go for it! I do recommend always serving with margaritas. 

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