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The Every Kitchen

Telling food stories, one kitchen at a time

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gluten free

Sweet Potato Mushroom Egg White Frittata

November 28, 2018 by theeverykitchen@gmail.com 1 Comment

Sweet Potato Mushroom Egg White Frittata is a healthy, well-balanced breakfast recipe. Dirty details: high protein, dairy free, grain free, and sugar free. | theeverykitchen.com

Sweet Potato Mushroom Egg White Frittata is a healthy, well-balanced breakfast recipe. Dirty details: high protein, dairy free, grain free, and sugar free. | theeverykitchen.com
Sweet Potato Mushroom Egg White Frittata is a healthy, well-balanced breakfast recipe. Dirty details: high protein, dairy free, grain free, and sugar free.

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Filed Under: bread and breakfast, brunch, gluten free, healthy, lightened up, savory breakfast, sugar free, vegetarian Tagged With: egg bake, egg casserole, egg white frittata, grain-free, healthy, healthy breakfast, healthy frittata, mushroom frittata, sweet potato frittata, vegetarian, vegetarian frittata

Roasted Butternut Squash with Tahini and Za’atar

February 26, 2018 by theeverykitchen@gmail.com 14 Comments

From the cookbook Jerusalem, Roasted Butternut Squash with Tahini and Za'atar is a new staple in my kitchen. You may as well go ahead and double -- or triple -- this recipe because you won't be able to put your fork down once you dive in. | theeverykitchen.com

From the cookbook Jerusalem, Roasted Butternut Squash with Tahini and Za'atar is a new staple in my kitchen. You may as well go ahead and double -- or triple -- this recipe because you won't be able to put your fork down once you dive in. | theeverykitchen.com
From the cookbook Jerusalem, Roasted Butternut Squash with Tahini and Za’atar is a new staple in my kitchen. You may as well go ahead and double — or triple — this recipe because you won’t be able to put your fork down once you dive in. 

Look at me! Blogging away! It has been almost four months since I wrote about Nico and his Ragù alla Bolognese. I know you’re just dying to know the details of where I’ve been and what I’ve been doing, who I’ve seen and who’s seen me. But a lady never tells. Zipped lips.

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Filed Under: favorites, gluten free, sides, sugar free, vegan, vegetarian Tagged With: butternut squash, israel, israeli, jerusalem, middle eastern, onion, squash, tahini, winter squash, zaatar

Meet Nico + Ragù alla Bolognese

November 7, 2017 by theeverykitchen@gmail.com Leave a Comment

This authentic recipe for Ragù alla Bolognese is well worth the hour it takes to make. You'll have plenty for a family dinner, plus extra for the freezer. | theeverykitchen.com

This authentic recipe for Ragù alla Bolognese is well worth the hour it takes to make. You'll have plenty for a family dinner, plus extra for the freezer. | theeverykitchen.com
This authentic recipe for Ragù alla Bolognese is well worth the hour it takes to make. You’ll have plenty for a family dinner, plus extra for the freezer. You should also know that it’s damn delicious and it very well may make you cry. 

I met Nico in Spain.

I met him on my second night in Spain in a dormitory in a small place called Roncesvalles. I only spoke with him briefly, but I remembered him. Maybe it was something in those deep, chocolate eyes of his. Or the cadence of his conversation — that Italian lilt.

Does this sound like a love story yet? It sort of is. I fell in love with many people and things in Spain and Nico is one of them.

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Filed Under: dinner, favorites, gluten free, lightened up, meat and poultry, pasta, sugar free, your food stories Tagged With: alla, bolognese, condiment, italian, lasagna, lasagne, meat sauce, pasta, ragu, red sauce, rigatoni, sauce, spaghetti, tomato sauce

Sheet Pan Sage Pork with Apples and Potatoes

September 21, 2017 by theeverykitchen@gmail.com 3 Comments

Sheet Pan Sage Pork with Apples and Potatoes is a quick and easy weeknight recipe. It's sugar free and gluten free, so you can feel good about it too! | theeverykitchen.com

Sheet Pan Sage Pork with Apples and Potatoes is a quick and easy weeknight recipe. It's sugar free and gluten free, so you can feel good about it too! | theeverykitchen.com
Sheet Pan Sage Pork with Apples and Potatoes is a quick and easy weeknight recipe. Serve your whole family or pack the leftovers for lunch. It’s sugar free and gluten free too, so you can feel good about how you fuel yourself. 

I went to bed at 7:50 p.m. last night, so I get it. You want dinner and you want it fast. And that’s where sheet pan meals come in. Hands in the air if you’ve ever tried one! Yep, that’s right. And keep ’em up if you love sheet pan meals. Okay, yeah, totally what I expected. Everyone in *this imaginary room* right now has his hand up.

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Filed Under: dinner, gluten free, healthy, lightened up, meat and poultry, quick and easy, sugar free Tagged With: apples, chops, fall, makeover, one pan meal, one-dish, onions, pork, potatoes, recipe, recipe redux, sage, sheet pan, sheet pan meal

Salmon Nicoise Salad with Dijon Caper Dressing

August 24, 2017 by theeverykitchen@gmail.com Leave a Comment

Salmon Nicoise Salad with Dijon Caper Dressing tastes like a “treat yourself” meal, but it’s gluten free, sugar free, low-carb, paleo-friendly, and deceptively easy to prepare. | theeverykitchen.com

Salmon Nicoise Salad with Dijon Caper Dressing tastes like a “treat yourself” meal, but it’s gluten free, sugar free, low-carb, paleo-friendly, and deceptively easy to prepare. | theeverykitchen.com
Salmon Nicoise Salad with Dijon Caper Dressing tastes like a “treat yourself” meal, but it’s gluten free, sugar free, low-carb, paleo-friendly, and deceptively easy to prepare. I developed this recipe for Healy Eats Real, so click here to get the recipe!

I’ve always liked salmon a lot, but currently: for real obsession status.

And I don’t think I’m exaggerating here.

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Filed Under: dinner, easter, gluten free, healthy, lightened up, lunch, quick and easy, salads, seafood, sugar free Tagged With: capers, dijon, gluten free, nicoise, paleo, salmon

Eggs Florentine Breakfast Salad with Easy Hollandaise Dressing

August 22, 2017 by theeverykitchen@gmail.com 2 Comments

Eggs Florentine Breakfast Salad is indulgent -- I mean, look at that runny egg! But my recipe is sugar free and gluten free and has a secret ingredient! | theeverykitchen.com

Eggs Florentine Breakfast Salad is indulgent -- I mean, look at that runny egg! But my recipe is sugar free and gluten free and has a secret ingredient! | theeverykitchen.com
Eggs Florentine Breakfast Salad with Easy Hollandaise Dressing is indulgent — I mean, look at that runny egg! But my recipe is sugar free and gluten free and my blender hollandaise is lightened up with a secret ingredient!

My family has this thing with Eggs Benedict. I know I’m not writing about Eggs Benedict per say, but that is definitely the inspiration behind Eggs Florentine Breakfast Salad.

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Filed Under: bread and breakfast, brunch, gluten free, healthy, lightened up, lunch, quick and easy, salads, savory breakfast, sugar free Tagged With: benedict, brunch, eggs, florentine, greek yogurt butter, ham, hollandaise, recipe redux, spinach

Huevos Rancheros Breakfast Nachos

August 14, 2017 by theeverykitchen@gmail.com 3 Comments

Huevos Rancheros Breakfast Nachos are dolloped with Dean’s DairyPure Sour Cream. AD. This quick and easy recipe will have the family fighting for leftovers! | theeverykitchen.com

This sponsored post for Huevos Rancheros Breakfast Nachos was written by me on behalf of Dean’s® DairyPure®. I was compensated monetarily.

Huevos Rancheros Breakfast Nachos are dolloped with Dean’s DairyPure Sour Cream. AD. This quick and easy recipe will have the family fighting for leftovers! | theeverykitchen.com
Do I really even need to talk about these Huevos Rancheros Breakfast Nachos or do those pics speak for themselves?

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Filed Under: bread and breakfast, brunch, cinco de mayo, dinner, father's day, favorites, gluten free, lunch, quick and easy, savory breakfast, snacks and appetizers, sugar free

Easy Roasted Vegetable, Hummus, and Quinoa Bowls

July 19, 2017 by theeverykitchen@gmail.com 11 Comments

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are fully prepped in just 15 minutes thanks to @MinuteRiceUS Ready to Serve AD | theeverykitchen.com

Tracking PixelThis sponsored post for Easy Roasted Vegetable, Hummus, and Quinoa Bowls was written by me on behalf of Minute®. I was compensated monetarily and with product.

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are fully prepped in just 15 minutes thanks to @MinuteRiceUS Ready to Serve AD | theeverykitchen.com
Cook once, eat twice. That’s my new motto friends. Or – how’s this one – “Cook once, for like 15ish minutes, and eat four times.” Like that one even better? I know I do!

And let me tell you why. Here’s a typical day in the life of Danielle, dietitian and food blogger, food service manager and socialite, marathon trainee and sailor-in-training.

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Filed Under: bowls, dinner, gluten free, healthy, lunch, quick and easy, sugar free, vegan, vegetarian Tagged With: grilled, hummus, meal prep, minute, quinoa, roasted, summer, vegetables, veggies

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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