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lightened up

Lemon Herb Chicken Skewers

June 9, 2019 by theeverykitchen@gmail.com 3 Comments

Is there a better way to showcase bright, colorful summer veggies than on skewers? These Lemon Herb Chicken Skewers are farmer’s market fresh with a snappy flavor and they’re healthy, gluten free, and sugar free too. My veggie combination covers almost every color of the rainbow, but swap in whatever you’re craving!  

This recipe for Lemon Herb Chicken Skewers is farmer's market fresh with a snappy flavor and they're gluten free, sugar free, and paleo friendly too. | theeverykitchen.com
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Filed Under: 4th of july, dinner, father's day, gluten free, healthy, labor day, lightened up, me things, meat and poultry, memorial day, quick and easy, sugar free Tagged With: barbecue, chicken, dairy-free, grill, grilling, kabobs, kebabs, kebobs, lemon, paleo, shish kabobs, skewers, summer, vegetable

Easy No-Filler Crab Cakes

June 5, 2019 by theeverykitchen@gmail.com 33 Comments

Easy No-Filler Crab Cakes — blink and these healthy, gluten free treats will be all gone! | theeverykitchen.com

Easy No-Filler Crab Cakes — blink and these healthy, gluten free treats will be all gone! | theeverykitchen.com

This recipe is perfect for a summer dinner party. It’s also perfect if you’d prefer to hoard. Easy No-Filler Crab Cakes — blink and these healthy, gluten free treats will be all gone!

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Filed Under: 4th of july, dinner, favorites, gluten free, healthy, labor day, lightened up, lunch, memorial day, quick and easy, seafood, snacks and appetizers, sugar free, your food stories Tagged With: crab, crabcake, crabmeat, old bay

Healthy Steak Fajitas

April 29, 2019 by theeverykitchen@gmail.com 1 Comment

Healthy Steak Fajitas are excessively easy and won't take more than 20 minutes of your time. We eat with our eyes and this recipe has just as much color as it does flavor, so go ahead and dig in. | theeverykitchen.com
Healthy Steak Fajitas are excessively easy and won't take more than 20 minutes of your time. We eat with our eyes and this recipe has just as much color as it does flavor, so go ahead and dig in. | theeverykitchen.com

Healthy Steak Fajitas are excessively easy and won’t take more than 20 minutes of your time. We eat with our eyes and this recipe has just as much color as it does flavor, so go ahead and dig in.

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Filed Under: cinco de mayo, dinner, healthy, lightened up, lunch, meat and poultry, quick and easy, sugar free Tagged With: fajitas, hispanic, mexican, steak, tex-mex

Nana’s Chocolate Chip Meringues

December 21, 2018 by theeverykitchen@gmail.com Leave a Comment

Nana’s Chocolate Chip Meringues are sweet and simple with just three ingredients. Rich and creamy chocolate chips speckle a slightly sticky inner meringue. This recipe comes out perfect every time. | theeverykitchen.com
Nana’s Chocolate Chip Meringues are sweet and simple with just three ingredients. Rich and creamy chocolate chips speckle a slightly sticky inner meringue. This recipe comes out perfect every time. | theeverykitchen.com

Nana’s Chocolate Chip Meringues are sweet and simple with just three ingredients. Rich and creamy chocolate chips speckle a slightly sticky inner meringue. This recipe comes out perfect every time.

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Filed Under: christmas, cookies and bars, dessert, favorites, gluten free, holiday dishes, lightened up Tagged With: chocolate chip, meringue

Sweet Potato Mushroom Egg White Frittata

November 28, 2018 by theeverykitchen@gmail.com 1 Comment

Sweet Potato Mushroom Egg White Frittata is a healthy, well-balanced breakfast recipe. Dirty details: high protein, dairy free, grain free, and sugar free. | theeverykitchen.com

Sweet Potato Mushroom Egg White Frittata is a healthy, well-balanced breakfast recipe. Dirty details: high protein, dairy free, grain free, and sugar free. | theeverykitchen.com
Sweet Potato Mushroom Egg White Frittata is a healthy, well-balanced breakfast recipe. Dirty details: high protein, dairy free, grain free, and sugar free.

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Filed Under: breakfast, gluten free, healthy, lightened up, savory breakfast, sugar free, vegetarian Tagged With: egg bake, egg casserole, egg white frittata, grain-free, healthy, healthy breakfast, healthy frittata, mushroom frittata, sweet potato frittata, vegetarian, vegetarian frittata

Meet Nico + Ragù alla Bolognese

November 7, 2017 by theeverykitchen@gmail.com Leave a Comment

This authentic recipe for Ragù alla Bolognese is well worth the hour it takes to make. You'll have plenty for a family dinner, plus extra for the freezer. | theeverykitchen.com

This authentic recipe for Ragù alla Bolognese is well worth the hour it takes to make. You'll have plenty for a family dinner, plus extra for the freezer. | theeverykitchen.com
This authentic recipe for Ragù alla Bolognese is well worth the hour it takes to make. You’ll have plenty for a family dinner, plus extra for the freezer. You should also know that it’s damn delicious and it very well may make you cry. 

I met Nico in Spain.

I met him on my second night in Spain in a dormitory in a small place called Roncesvalles. I only spoke with him briefly, but I remembered him. Maybe it was something in those deep, chocolate eyes of his. Or the cadence of his conversation — that Italian lilt.

Does this sound like a love story yet? It sort of is. I fell in love with many people and things in Spain and Nico is one of them.

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Filed Under: dinner, favorites, gluten free, lightened up, meat and poultry, pasta, sugar free, your food stories Tagged With: alla, bolognese, condiment, italian, lasagna, lasagne, meat sauce, pasta, ragu, red sauce, rigatoni, sauce, spaghetti, tomato sauce

Sheet Pan Sage Pork with Apples and Potatoes

September 21, 2017 by theeverykitchen@gmail.com 3 Comments

Sheet Pan Sage Pork with Apples and Potatoes is a quick and easy weeknight recipe. It's sugar free and gluten free, so you can feel good about it too! | theeverykitchen.com

Sheet Pan Sage Pork with Apples and Potatoes is a quick and easy weeknight recipe. It's sugar free and gluten free, so you can feel good about it too! | theeverykitchen.com
Sheet Pan Sage Pork with Apples and Potatoes is a quick and easy weeknight recipe. Serve your whole family or pack the leftovers for lunch. It’s sugar free and gluten free too, so you can feel good about how you fuel yourself. 

I went to bed at 7:50 p.m. last night, so I get it. You want dinner and you want it fast. And that’s where sheet pan meals come in. Hands in the air if you’ve ever tried one! Yep, that’s right. And keep ’em up if you love sheet pan meals. Okay, yeah, totally what I expected. Everyone in *this imaginary room* right now has his hand up.

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Filed Under: dinner, gluten free, healthy, lightened up, meat and poultry, quick and easy, sugar free Tagged With: apples, chops, fall, makeover, one pan meal, one-dish, onions, pork, potatoes, recipe, recipe redux, sage, sheet pan, sheet pan meal

Skinny Peanut Butter and Blackberry Bread

September 10, 2017 by theeverykitchen@gmail.com 2 Comments

Skinny Peanut Butter and Blackberry Bread is a sophisticated take on the classic PB&J. #AD This easy recipe is made with SPLENDA® Naturals Sugar & Stevia Blend, is filled with whole grains, and contains zero butter. | theeverykitchen.com

Skinny Peanut Butter and Blackberry Bread is a sophisticated take on the classic PB&J. #AD This easy recipe is made with SPLENDA® Naturals Sugar & Stevia Blend, is filled with whole grains, and contains zero butter. | theeverykitchen.com
I received free samples of SPLENDA® Naturals Sugar & Stevia Blend mentioned in this post. By posting this recipe for Skinny Peanut Butter and Blackberry Loaf, I am entering a recipe contest sponsored by SPLENDA® Sweeteners and am eligible to win prizes associated with the contest. I was not compensated for my time.

I’m eating my third slice of Skinny Peanut Butter and Blackberry Bread as I write this. Which, ya know, may be too much, but it is skinny after all.

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Filed Under: breakfast, cake, healthy, lightened up, quick and easy, snacks and appetizers, sweet breakfast Tagged With: berries, blackberries, bread, cake, jelly, loaf, PB&J, peanut butter

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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