lightened up

Sweet Potato, Kale, Mushroom Hash

September 3, 2019 by theeverykitchen@gmail.com 2 Comments

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ChooseMazola #CollectiveBias — Especially the opinion that my recipe for Sweet Potato, Kale, Mushroom Hash will re-invigorate your breakfast routine.

#ad Make breakfast healthier, tastier, and more satisfying with simple swaps. Sweet Potato, Mushroom, and Kale Hash features cholesterol-free corn oil. #ChooseMazola #vegetarian #glutenfree #sugarfree | theeverykitchen.com

September is Cholesterol Awareness Month and we’re starting our September mornings right with better-for-you breakfast. A few simple swaps can make this meal healthier, tastier, and more satisfying. Sweet Potato, Kale, Mushroom Hash features cholesterol-free corn oil. A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, see MAZOLA.com.

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Air Fryer Spiced Potato Wedges

July 29, 2019 by theeverykitchen@gmail.com 4 Comments

Air Fryer Spiced Potato Wedges are the perfect healthy alternative to French fries, with their crispy finish and golden-fried hue.

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Lemon Herb Chicken Skewers

June 9, 2019 by theeverykitchen@gmail.com 3 Comments

Is there a better way to showcase bright, colorful summer veggies than on skewers? These Lemon Herb Chicken Skewers are farmer’s market fresh with a snappy flavor and they’re healthy, gluten free, and sugar free too. My veggie combination covers almost every color of the rainbow, but swap in whatever you’re craving!

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Easy No-Filler Crab Cakes

June 5, 2019 by theeverykitchen@gmail.com 35 Comments

This recipe is perfect for a summer dinner party. It’s also perfect if you’d prefer to hoard. Easy No-Filler Crab Cakes — blink and these healthy, gluten free treats will be all gone!

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Healthy Steak Fajitas

April 29, 2019 by theeverykitchen@gmail.com 1 Comment

Healthy Steak Fajitas are excessively easy and won’t take more than 20 minutes of your time. We eat with our eyes and this recipe has just as much color as it does flavor, so go ahead and dig in.

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Nana’s Chocolate Chip Meringues

December 21, 2018 by theeverykitchen@gmail.com Leave a Comment

Nana’s Chocolate Chip Meringues are sweet and simple with just three ingredients. Rich and creamy chocolate chips speckle a slightly sticky inner meringue. This recipe comes out perfect every time.

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Sweet Potato Mushroom Egg White Frittata

November 28, 2018 by theeverykitchen@gmail.com 1 Comment

Sweet Potato Mushroom Egg White Frittata is a healthy, well-balanced breakfast recipe. Dirty details: high protein, dairy free, grain free, and sugar free.

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Meet Nico + Ragù alla Bolognese

November 7, 2017 by theeverykitchen@gmail.com Leave a Comment

This authentic recipe for Ragù alla Bolognese is well worth the hour it takes to make. You’ll have plenty for a family dinner, plus extra for the freezer. You should also know that it’s damn delicious and it very well may make you cry.

I met Nico in Spain.

I met him on my second night in Spain in a dormitory in a small place called Roncesvalles. I only spoke with him briefly, but I remembered him. Maybe it was something in those deep, chocolate eyes of his. Or the cadence of his conversation — that Italian lilt.

Does this sound like a love story yet? It sort of is. I fell in love with many people and things in Spain and Nico is one of them.

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