Telling food stories, one kitchen at a time
Saucy Air Fryer Buffalo Wings are lip-licking-good. Crispy skin with tender and juicy meat, you’ll never believe these weren’t cooked in a deep fryer!
I’m super excited today because healthier buffalo wings + air fryer + GIVEAWAY! Happy Monday, my friends! Happy Fun-Summertime-Brand New Kitchen Appliance-Healthier Cooking-Giving Things Away For Free-Monday.
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Chile-Mint Mahi Mahi Burgers are your favorite burger substitute this summer! This healthy recipe is low in calories, high in protein, and absolutely killing it with flavor. Make them on the grill or on your stove top for Memorial Day, Labor Day, and all those hot, outdoor days in between.
I first published Chile-Mint Mahi Mahi Burgers on July 25, 2014 — almost three years ago. I took no original photos, so I’m updating it today to include my own pics. However, I am keeping the rest of the content the same for the sake of nostalgia and so we can laugh at me-three-years-ago. 🙂
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My Skinny and Seasoned Salty Dog is sweet and spicy, clocking in well under 100 calories. This citrusy recipe will aid the move from spring into the dead heat of summer. Be it a bridal shower, graduation, or Memorial Day party, the Skinny and Seasoned Salty Dog is sure to steal the show.
This is actually my very first cocktail recipe for the blog. Funny because I make cocktails all the time. Mine are usually just like, “Oh, what do we have in the fridge? How can I turn this into something alcoholic? Do you think that’d be good with some vodka?” Super un-fancy. Super un-classy. But ya know, I think I’ve learned my lesson. Skinny and Seasoned Salty Dog is super easy and super classy and I already had all of the ingredients in my fridge. My eyes have been opened and I’m taking my mixology up a notch from now on.
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Paleo Southern Biscuits are light and fluffy with soft undertones of butter and subtle hints of coconut. This recipe uses almond flour and coconut flour, making them a grain-free alternative to buttermilk biscuits. Eat them warm with a pat of butter, a drizzle of honey, or topped with a runny egg!
I haven’t gotten personal with you friends in a while. I used to talk regularly about my social calendar, who I was dating, and my deepest thoughts on life. I used to discuss what movie kicked butt lately, what workout kicked my butt, and whose butt I was gonna kick for double-crossing me. Sometimes I even forgot to talk about the food!
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Grits Smothered with Mustard Greens is a healthy, nutrient-rich, vegan dinner. Frugal ingredients come together to deliver luxurious taste. This simple, rustic recipe is also sugar free and gluten free.
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I’ve lightened up these easy 7-Layer Sheet Pan Nachos by using baked tortilla chips, reduced fat cheese, nonfat Greek yogurt (in place of sour cream), and a ton of fresh veggies. This recipe is super versatile and if you prefer to use black beans or to add chicken, ground beef, extra cheese, or different veggies. I say go for it! I do recommend always serving with margaritas.
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I love the versatility of One-Skillet Mediterranean Lemon Chicken. This recipe makes a quick and easy weeknight dinner and is also perfect for Sunday meal prep. And with all the flavors going on, you’d never guess it’s low calorie, high protein, gluten free, and sugar free.
Kick it up a notch with Buffalo Tuna Salad. Only 5 minutes to a protein-packed, low carb, gluten free, sugar free lunch or snack.
I feel almost silly for posting about Buffalo Tuna Salad because it really isn’t a recipe. It’s just something I threw together and the tuna is my pantry and Wham! I tasted it and was like… dang — that is good and why isn’t the rest of the world making Buffalo Tuna Salad? They just don’t know. They just don’t know. And obviously the responsibility for getting the word out falls to me.
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