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The Every Kitchen

Telling food stories, one kitchen at a time

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lightened up

Sunny Pumpkin Cherry Bars

February 22, 2016 by theeverykitchen@gmail.com 9 Comments

Sunny Pumpkin Cherry Breakfast Bars from the kitchen of www.theeverykitchen.com

Sunny Pumpkin Cherry Breakfast Bars from the kitchen of www.theeverykitchen.com
These were originally named Chewy Pumpkin Cherry Breakfast Bars, but my roommate really wanted to name them Sunny Chewies, so we compromised with Sunny Pumpkin Cherry Bars. Sunny Chewies is less of a mouthful, so if you want to call them Sunny Chewies, that’s fine by me.

The thing is – when you’re naming a recipe that you created, you want to make sure the title relays all the goodstuffs in there. In this case, that includes:

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Filed Under: bread and breakfast, gluten free, healthy, lightened up, sweet breakfast Tagged With: barley, breakfast bars, cherries, chewy bars, chia seeds, cinnamon, dried cherries, morning, morning bars, oat bars, oats, pumpkin, pumpkin bars, sunbutter, sunflower seed butter, sunflower seeds, tart cherries

Bacon Mushroom Cauliflower Risotto

November 5, 2015 by theeverykitchen@gmail.com 2 Comments

Mushroom Bacon Cauliflower Risotto | www.theeverykitchen.com

Mushroom Bacon Cauliflower Risotto | www.mybottomlessboyfriend.com
If my last post was about the best thing I’ve ever made, then this post is about the second best thing I’ve ever made. You’re getting back to back winners and if both of these dishes aren’t on your table sometime in the next month (…Thanksgiving, possibly?), you are m.i.s.s.i.n.g. o.u.t.

Before the food, I’m going to share an embarrassing story because I know that’s what keeps you friends coming back:

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Filed Under: favorites, gluten free, healthy, lightened up, quick and easy, sides, sugar free, thanksgiving Tagged With: bacon, cauliflower, mushroom, onion, parmesan, rice, risotto, thyme

Cream Cheese Caramel Apple Dip

October 26, 2015 by theeverykitchen@gmail.com 7 Comments

Cream Cheese Caramel Apple Dip | www.theeverykitchen.com

Cream Cheese Caramel Apple Dip -- a lighter version of this popular fall dip -- and no one will know the difference! Recipe at www.mybottomlessboyfriend.com
This post was originally published on August 24, 2014, but since I didn’t know what the heck I was doing with a camera, I’m republishing today with brand new photos.

I took this dip to a tailgate this weekend and it was g.o.n.e. in 60 seconds. Almost. Literally. People loved it. They had no idea that I made it with low fat and nonfat ingredients. And I had several people ask me for the recipe.

If you’re having a fall party — here’s your appetizer / dip / dessert. You’re welcome. 🙂

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Filed Under: dessert, favorites, gluten free, halloween, lightened up, quick and easy, snacks and appetizers, sweet things, thanksgiving Tagged With: apples, caramel, cream cheese, dip

Buffalo Chicken Cornbread Muffins with Blue Cheese Topping

September 21, 2015 by theeverykitchen@gmail.com Leave a Comment

Perfect for Game Day! Buffalo Chicken Cornbread Muffins with Blue Cheese Topping | www.theeverykitchen.com

Perfect for Game Day! Buffalo Chicken Cornbread Muffins with Blue Cheese Topping | www.theeverykitchen.com
Okay blog friends – prepare for an influx of recipes! I’ve had two free days this week to get busy in the kitchen and so I’ve got weeks of recipes lined up! And I have a lot of food in my refrigerator. But I’ve got some hungry friends coming over tonight to help with that.

SO MUCH FALL FOOD. First of all, we’ve got Game Day snacks. We are covering that today. These sliders and this caramel corn are also great Game Day treats.

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Filed Under: favorites, healthy, lightened up, snacks and appetizers Tagged With: blue cheese, buffalo, buffalo chicken, chicken, corn, cornbread, cupcakes, football, muffins, tailgate

Fig & Mushroom Barbecue Pizza

August 28, 2015 by theeverykitchen@gmail.com 4 Comments

Fig and Mushroom Barbecue Pizza | www.theeverykitchen.com

And an update on Miller Pup!

Fig and Mushroom Barbecue Pizza | www.theeverykitchen.com
I don’t usually post on a Friday morning, but my week has been a little nuts. Normally I would just wait until Monday, but I have something *super* *new* and *different* planned for Monday. Stay tuned.

I’ll try to keep this short and sweet since I know you’re reading it at your work computer and you are hitting “minimize” when your co-worker enters the office or when your boss walks by your cubicle.

[Insert diagram/infographic/datasheet here so it looks like you’re being productive.]

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Filed Under: healthy, lightened up, lunch, pizza, vegetarian Tagged With: barbecue, barbecue sauce, figs, mozzarella, mushrooms, pizza

Half Egg White Frittata with Roasted Veggies

August 10, 2015 by theeverykitchen@gmail.com 6 Comments

Half-Egg-White Frittata with Roasted Summer Vegetables and Smoked Paprika | www.theeverykitchen.com

Half-Egg-White Frittata with Roasted Summer Vegetables and Smoked Paprika | www.mybottomlessboyfriend.com
Happy Monday!

I had a good weekend. Not to brag or anything. The week leading up to it was pretty quiet… The Bachelorette has ended and we didn’t make up another excuse for girl’s night. Summer has kind of slowed down and I didn’t make much of an effort to pick the pace back up again.

I expected the weekend to be the same. But then it was full of random, last-minute adventures, which is the best kind of weekend. You start off slow, with no real plans, and then everything you do seems fun and surprising and spontaneous. Like…

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Filed Under: bread and breakfast, brunch, favorites, gluten free, healthy, lightened up, savory breakfast, sugar free, vegetarian Tagged With: egg white, eggs, frittata, garlic, onion, peppers, smoked paprika, squash, summer, zucchini

Strawberry and Arugula Grilled Cheese

July 13, 2015 by theeverykitchen@gmail.com 4 Comments

Strawberry and Arugula Grilled Cheese. Get your summer grill on at theeverykitchen.com

Strawberry & Arugula Grilled Cheese. Get your summer grill on at www.mybottomlessboyfriend.com

Strawberry and Arugula Grilled Cheese is a food-love inducing recipe. Start with buttered, crispy bread, fresh mozzarella, the juiciest strawberries, and finish with peppery arugula. Eat and repeat. 

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Filed Under: dinner, favorites, healthy, lightened up, quick and easy, sandwiches, sugar free, vegetarian

Basic Overnight Steel-Cut Oats

June 18, 2015 by theeverykitchen@gmail.com 28 Comments

This recipe for Basic Overnight Steel-Cut Oats takes just 60-seconds at night to give you a happy, hearty, and healthy breakfast in the morning. Add any toppings you like as long as you follow the basic ratio of 1 part oatmeal to 2 parts milk. | theeverykitchen.com

This recipe for Basic Overnight Steel-Cut Oats takes just 60-seconds at night to give you a happy, hearty, and healthy breakfast in the morning. Add any toppings you like as long as you follow the basic ratio of 1 part oatmeal to 2 parts milk. | theeverykitchen.com
I’m officially obsessed with Basic Overnight Steel-Cut Oats. Like, can’t-go-a-morning-without-this obsessed. Like, might-cry-into-my-bowl-once-it’s-empty obsessed. Why? Because they’re EASY and chewy and satisfying without added sugar and with plenty of protein and fiber. 

So normally I eat eggs for breakfast. By normally, I mean almost every day because they are delicious and because they are a good source of protein and because they keep me full until lunchtime. But eggs are now the stuff of Breakfasts Past and now I’m all about the Basic Overnight Steel-Cut Oats.

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Filed Under: bowls, bread and breakfast, favorites, gluten free, healthy, lightened up, quick and easy, sugar free, sweet breakfast, vegan Tagged With: almonds, berries, blueberries, chia seeds, chopped nuts, milk, no-bake, no-cook, oatmeal, oats, overnight, pecans, raspberries, refrigerator, soy milk, steel-cut oats, walnuts

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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