The Every Kitchen

Telling food stories, one kitchen at a time

lightened up

Half Egg White Frittata with Roasted Veggies

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Half-Egg-White Frittata with Roasted Summer Vegetables and Smoked Paprika | www.mybottomlessboyfriend.com
Happy Monday!

I had a good weekend. Not to brag or anything. The week leading up to it was pretty quiet… The Bachelorette has ended and we didn’t make up another excuse for girl’s night. Summer has kind of slowed down and I didn’t make much of an effort to pick the pace back up again.

I expected the weekend to be the same. But then it was full of random, last-minute adventures, which is the best kind of weekend. You start off slow, with no real plans, and then everything you do seems fun and surprising and spontaneous. Like…

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Basic Overnight Steel-Cut Oats

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This recipe for Basic Overnight Steel-Cut Oats takes just 60-seconds at night to give you a happy, hearty, and healthy breakfast in the morning. Add any toppings you like as long as you follow the basic ratio of 1 part oatmeal to 2 parts milk. | theeverykitchen.com
I’m officially obsessed with Basic Overnight Steel-Cut Oats. Like, can’t-go-a-morning-without-this obsessed. Like, might-cry-into-my-bowl-once-it’s-empty obsessed. Why? Because they’re EASY and chewy and satisfying without added sugar and with plenty of protein and fiber. 

So normally I eat eggs for breakfast. By normally, I mean almost every day because they are delicious and because they are a good source of protein and because they keep me full until lunchtime. But eggs are now the stuff of Breakfasts Past and now I’m all about the Basic Overnight Steel-Cut Oats.

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Cool Summer Veggie Pizza

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Looking for a healthy, easy, cool summer lunch? These taste great poolside OR in the comfort of your air conditioner. Get the recipe for Cool Summer Veggie Pizza at www.mybottomlessboyfriend.com
Mom used to make this all the time when I was little. Cold summer pizza. It’s probably a recipe that started on the side of a Pillsbury package, but I have a photocopy of a years old handwritten recipe card.

It’s unmistakably Mom’s handwriting. Isn’t it funny how we come to recognize these little things and find a second of comfort in them? Mom’s handwriting, familiar stationery with worn edges, memories of sitting on bar stools, picking the radishes out my lunch. So arbitrary and yet heart-warming.

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Smoked Salmon Salad Bites

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Smoked Salmon Salad Bites take just 5 minutes to make and are perfect for a quick snack or light meal. Low-calorie, high-protein, healthy fats. | theeverykitchen.com Smoked Salmon Salad Bites take just five minutes to make and are perfect for a quick snack or light meal. This recipe is low in calories, but packed with protein and those good-for-you fats.  …

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Carrot Muffins with Pineapple Cream Cheese Glaze

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Carrot Muffins with Pineapple Cream Cheese Glaze - healthy enough for breakfast, sweet enough for that afternoon treat! At www.mybottomlessboyfriend.com
These are whole wheat.

Whhaaaa….?! I know. Whole wheat baked goods go against everything I stand for. If you’re gonna eat a bakery item, eat the real deal. Right?!

Except… These aren’t really cupcakes, they are muffins. And muffins are totally allowed — actually, muffins totally should be made in the healthiest way possible. A la the Bran Muffin, which is my fave muffin. Ugghhh, now I’m thinking about Carrot Bran Muffins — WHY didn’t I think of that when I was in the planning stages? Hmm… disappointed I missed that opportunity this go-round. These Whole Wheat Carrot Muffins will have to satisfy.

And sat.is.fy. they do.

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Moroccan-Inspired Chicken Salad

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I know it’s January 18 and New Years Resolutions are supposed to be 18 days underway, but… not if your name is Danielle.

Moroccan-Inspired Chicken Salad

Maybe that will be my first Resolution: GET IT TOGETHER DANIELLE.

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Goldfish-Crusted Okra with Spicy Tomato Dip

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Goldfish-Crusted Okra | www.theeverykitchen
I’ve been writing and deleting for almost an hour now. What’s the problem? It’s that I’m trying to make okra exciting.

Personally, I get really excited about okra.

But it’s really not that exciting. It’s a vegetable. It’s green. It’s slimy. A lot of people don’t like hate it. It’s either breaded and fried, like most Southern vegetables. Or stewed with tomatoes, like a lot of other Southern vegetables. It’s not super versatile.

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