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lightened up

Salmon Nicoise Salad with Dijon Caper Dressing

August 24, 2017 by theeverykitchen@gmail.com Leave a Comment

Salmon Nicoise Salad with Dijon Caper Dressing tastes like a “treat yourself” meal, but it’s gluten free, sugar free, low-carb, paleo-friendly, and deceptively easy to prepare. | theeverykitchen.com

Salmon Nicoise Salad with Dijon Caper Dressing tastes like a “treat yourself” meal, but it’s gluten free, sugar free, low-carb, paleo-friendly, and deceptively easy to prepare. | theeverykitchen.com
Salmon Nicoise Salad with Dijon Caper Dressing tastes like a “treat yourself” meal, but it’s gluten free, sugar free, low-carb, paleo-friendly, and deceptively easy to prepare. I developed this recipe for Healy Eats Real, so click here to get the recipe!

I’ve always liked salmon a lot, but currently: for real obsession status.

And I don’t think I’m exaggerating here.

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Filed Under: dinner, easter, gluten free, healthy, lightened up, lunch, quick and easy, salads, seafood, sugar free Tagged With: capers, dijon, gluten free, nicoise, paleo, salmon

Eggs Florentine Breakfast Salad with Easy Hollandaise Dressing

August 22, 2017 by theeverykitchen@gmail.com 2 Comments

Eggs Florentine Breakfast Salad is indulgent -- I mean, look at that runny egg! But my recipe is sugar free and gluten free and has a secret ingredient! | theeverykitchen.com

Eggs Florentine Breakfast Salad is indulgent -- I mean, look at that runny egg! But my recipe is sugar free and gluten free and has a secret ingredient! | theeverykitchen.com
Eggs Florentine Breakfast Salad with Easy Hollandaise Dressing is indulgent — I mean, look at that runny egg! But my recipe is sugar free and gluten free and my blender hollandaise is lightened up with a secret ingredient!

My family has this thing with Eggs Benedict. I know I’m not writing about Eggs Benedict per say, but that is definitely the inspiration behind Eggs Florentine Breakfast Salad.

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Filed Under: breakfast, gluten free, healthy, lightened up, lunch, quick and easy, salads, savory breakfast, sugar free Tagged With: benedict, brunch, eggs, florentine, greek yogurt butter, ham, hollandaise, recipe redux, spinach

Air Fryer Coconut Shrimp with Piña Colada Dip

July 20, 2017 by theeverykitchen@gmail.com 20 Comments

Air Fryer Coconut Shrimp with Piña Colada Dip is a healthy, tropical summer appetizer. Air frying shaves off calories and fat and my version is gluten free. | theeverykitchen.com

Air Fryer Coconut Shrimp with Piña Colada Dip is a healthy, tropical summer appetizer. Air frying shaves off calories and fat and my version is gluten free. | theeverykitchen.com
Air Fryer Coconut Shrimp with Piña Colada Dip is a healthy, tropical summer appetizer. Eat four or five of them paired with a side salad for a light meal. Air frying shaves off calories and fat, but you keeps the shrimp brown and crispy.

There is nothing worse in my window unit Chicago apartment than turning on the oven in July. Except, perhaps, turning on the oven in August. The kitchen is the only room in my apartment without an AC unit and many a day you can find me foodblogging away over the oven or stove, droplets of sweat beading on my forehead and pooling right under my eyes. Because you gotta do what you gotta do for the blog, right?

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Filed Under: air fryer, dinner, healthy, labor day, lightened up, memorial day, quick and easy, seafood, snacks and appetizers Tagged With: coconut, dip, pina colada, pineapple, recipe redux, sauce, shrimp, skinny, summer

Farmer’s Market Succotash

July 10, 2017 by theeverykitchen@gmail.com 2 Comments

Farmer's Market Succotash is the absolute best way I've every eaten veggies in my entire life. Enjoy the farm-to-table summer flavors in this simple recipe. | theeverykitchen.com

Farmer's Market Succotash is the absolute best way I've ever eaten veggies in my entire life. Enjoy the farm-to-table summer flavors in this simple recipe. | theeverykitchen.com
Farmer’s Market Succotash is the absolute best way I’ve ever eaten veggies in my entire life. The recipe keeps it simple, so we really enjoy the seasonal, farm-to-table summer flavors.  

I’m not lying when I say this: I don’t think I’ve ever seen something disappear from my fridge faster than Farmer’s Market Succotash. It’s just a pot of vegetables. But really, really well-prepared, simply made, fresh, seasonal, farm-to-table vegetables.

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Filed Under: 4th of july, dinner, father's day, favorites, gluten free, healthy, labor day, lightened up, lunch, memorial day, quick and easy, sugar free, vegetarian Tagged With: basil, corn, farmers market, goat cheese, heirloom, spinach, squash, succotash, summer, tomatoes, vegetables, zucchini

Meet Katie, Flexitarian + Crispy Baked Orange Tofu

June 29, 2017 by theeverykitchen@gmail.com 8 Comments

Crispy Baked Orange Tofu is a deliciously sweet and spicy, substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com

Crispy Baked Orange Tofu is a deliciously sweet and spicy substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com
Crispy Baked Orange Tofu is a deliciously sweet and spicy, healthy substitution for your favorite Chinese takeout meal. I don’t even notice the reduction in calories, saturated fat, or sodium and you won’t either!

The Every Kitchen’s Food Stories series continues with fellow dietitian and flexitarian, Katie Pfeffer. Katie’s is a story I think many of us can relate to. She grew up as sous chef in her childhood home, creating meat-based meals with her mother. As she got older, both her palate and her knowledge widened and Katie is now the head chef of her flexitarian home kitchen. If you’re not sure what “flexitarian” means, read her food story to find out!

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Filed Under: dinner, gluten free, healthy, lightened up, sugar free, vegan, vegetarian, your food stories Tagged With: asian, baked, crispy, dietitian, flexitarian, glaze, international, nutritionist, orange, sauce, tofu

Pork Loin with Summer Vegetables and Garlic-Dill Aioli

June 27, 2017 by theeverykitchen@gmail.com 30 Comments

Proof that it’s easy to make a restaurant-quality meal at home: Pork Loin with Summer Vegetables and Garlic-Dill Aioli. AD. | theeverykitchen.com

Tracking PixelThis sponsored post for Pork Loin with Summer Vegetables and Garlic-Dill Aioli is written by me on behalf of Smithfield.

Pork Loin with Summer Vegetables and Garlic-Dill Aioli is an impressive, yet easy meal that will have everyone licking their plates clean. AD. | theeverykitchen.com
Are you ready to impress? And I mean, impress anyone? I impressed the boyfriend, but Pork Loin with Summer Vegetables and Garlic-Dill Aioli will work on your parents, your hard-to-impress in-laws, and your know-it-all foodie friends. And if you want to really, really want to impress, You've got access too is even better!

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Filed Under: birthday, dinner, father's day, gluten free, healthy, lightened up, meat and poultry, sugar free Tagged With: aioli, dill, garlic, grilled, loin, pork, restaurant-quality, romaine, summer, tenderloin, zucchini

Air Fryer Buffalo Wings + BELLA Air Fryer Giveaway!

June 5, 2017 by theeverykitchen@gmail.com 37 Comments

Saucy Air Fryer Buffalo Wings are lip-licking-good. Crispy skin with tender and juicy meat, you'll never believe these weren't cooked in a deep fryer! | theeverykitchen.com

Saucy Air Fryer Buffalo Wings are lip-licking-good. Crispy skin with tender and juicy meat, you'll never believe these weren't cooked in a deep fryer! | theeverykitchen.com
Saucy Air Fryer Buffalo Wings are lip-licking-good. Crispy skin with tender and juicy meat, you’ll never believe these weren’t cooked in a deep fryer! 

I’m super excited today because healthier buffalo wings + air fryer + GIVEAWAY! Happy Monday, my friends! Happy Fun-Summertime-Brand New Kitchen Appliance-Healthier Cooking-Giving Things Away For Free-Monday.

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Filed Under: 4th of july, dinner, father's day, healthy, labor day, lightened up, lunch, meat and poultry, memorial day, quick and easy, snacks and appetizers, sugar free Tagged With: air fryer, BELLA, blue cheese, bolthouse farms, buffalo, chicken, fried, fry daddy, giveaway, summer, wings

Chile-Mint Mahi Mahi Burgers

May 25, 2017 by theeverykitchen@gmail.com 10 Comments

Chile-Mint Mahi Mahi Burgers are your favorite burger this summer! This healthy recipe is low in calories, high in protein, and killing it with flavor. | theeverykitchen.com

Chile-Mint Mahi Mahi Burgers are your favorite burger this summer! This healthy recipe is low in calories, high in protein, and killing it with flavor. | theeverykitchen.com
Chile-Mint Mahi Mahi Burgers are your favorite burger substitute this summer! This healthy recipe is low in calories, high in protein, and absolutely killing it with flavor. Make them on the grill or on your stove top for Memorial Day, Labor Day, and all those hot, outdoor days in between. 

I first published Chile-Mint Mahi Mahi Burgers on July 25, 2014 — almost three years ago. I took no original photos, so I’m updating it today to include my own pics. However, I am keeping the rest of the content the same for the sake of nostalgia and so we can laugh at me-three-years-ago. 🙂

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Filed Under: 4th of july, cinco de mayo, dinner, healthy, labor day, lightened up, lunch, memorial day, quick and easy, sandwiches, seafood, sugar free Tagged With: fish, mahimahi, pita bread

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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