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The Every Kitchen

Telling food stories, one kitchen at a time

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vegetarian

Air Fryer Spiced Potato Wedges

July 29, 2019 by theeverykitchen@gmail.com 4 Comments

Air Fryer Spiced Potatoes Wedges are the perfect healthy alternative to French fries, with their crispy finish and golden-fried hue. | theeverykitchen.com
Air Fryer Spiced Potato Wedges are the perfect healthy alternative to French fries, with their crispy finish and golden-fried hue. | theeverykitchen.com

Air Fryer Spiced Potato Wedges are the perfect healthy alternative to French fries, with their crispy finish and golden-fried hue.

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Filed Under: air fryer, gluten free, healthy, lightened up, sides, sugar free, vegan, vegetarian Tagged With: air fried, baked fries, healthy fries

Easy Vegan Lentil Tacos

April 14, 2019 by theeverykitchen@gmail.com 1 Comment

Break out your slow cooker folks. That’s how easy I'm making this recipe for Easy Vegan Lentil Tacos. Throw all your ingredients in and, voila! | theeverykitchen.com
Break out your slow cooker folks. That’s how easy I'm making this recipe for Easy Vegan Lentil Tacos. Throw all your ingredients in and, voila! | theeverykitchen.com

Break out your slow cooker folks. That’s how easy I’m making this recipe for Easy Vegan Lentil Tacos. Throw all your ingredients in and, voila! Tacs (pronounced “tahks”) – in two hours, barely any effort required.

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Filed Under: cinco de mayo, dinner, gluten free, healthy, lunch, quick and easy, sugar free, vegan, vegetarian Tagged With: crockpot, gringo, lentils, mexican, plant-forward, quinoa, slow cooker, tacos

Sweet Potato Mushroom Egg White Frittata

November 28, 2018 by theeverykitchen@gmail.com 1 Comment

Sweet Potato Mushroom Egg White Frittata is a healthy, well-balanced breakfast recipe. Dirty details: high protein, dairy free, grain free, and sugar free. | theeverykitchen.com

Sweet Potato Mushroom Egg White Frittata is a healthy, well-balanced breakfast recipe. Dirty details: high protein, dairy free, grain free, and sugar free. | theeverykitchen.com
Sweet Potato Mushroom Egg White Frittata is a healthy, well-balanced breakfast recipe. Dirty details: high protein, dairy free, grain free, and sugar free.

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Filed Under: bread and breakfast, brunch, gluten free, healthy, lightened up, savory breakfast, sugar free, vegetarian Tagged With: egg bake, egg casserole, egg white frittata, grain-free, healthy, healthy breakfast, healthy frittata, mushroom frittata, sweet potato frittata, vegetarian, vegetarian frittata

Roasted Butternut Squash with Tahini and Za’atar

February 26, 2018 by theeverykitchen@gmail.com 14 Comments

From the cookbook Jerusalem, Roasted Butternut Squash with Tahini and Za'atar is a new staple in my kitchen. You may as well go ahead and double -- or triple -- this recipe because you won't be able to put your fork down once you dive in. | theeverykitchen.com

From the cookbook Jerusalem, Roasted Butternut Squash with Tahini and Za'atar is a new staple in my kitchen. You may as well go ahead and double -- or triple -- this recipe because you won't be able to put your fork down once you dive in. | theeverykitchen.com
From the cookbook Jerusalem, Roasted Butternut Squash with Tahini and Za’atar is a new staple in my kitchen. You may as well go ahead and double — or triple — this recipe because you won’t be able to put your fork down once you dive in. 

Look at me! Blogging away! It has been almost four months since I wrote about Nico and his Ragù alla Bolognese. I know you’re just dying to know the details of where I’ve been and what I’ve been doing, who I’ve seen and who’s seen me. But a lady never tells. Zipped lips.

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Filed Under: favorites, gluten free, sides, sugar free, vegan, vegetarian Tagged With: butternut squash, israel, israeli, jerusalem, middle eastern, onion, squash, tahini, winter squash, zaatar

Easy Roasted Vegetable, Hummus, and Quinoa Bowls

July 19, 2017 by theeverykitchen@gmail.com 11 Comments

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are fully prepped in just 15 minutes thanks to @MinuteRiceUS Ready to Serve AD | theeverykitchen.com

Tracking PixelThis sponsored post for Easy Roasted Vegetable, Hummus, and Quinoa Bowls was written by me on behalf of Minute®. I was compensated monetarily and with product.

Easy Roasted Vegetable, Hummus, and Quinoa Bowls are fully prepped in just 15 minutes thanks to @MinuteRiceUS Ready to Serve AD | theeverykitchen.com
Cook once, eat twice. That’s my new motto friends. Or – how’s this one – “Cook once, for like 15ish minutes, and eat four times.” Like that one even better? I know I do!

And let me tell you why. Here’s a typical day in the life of Danielle, dietitian and food blogger, food service manager and socialite, marathon trainee and sailor-in-training.

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Filed Under: bowls, dinner, gluten free, healthy, lunch, quick and easy, sugar free, vegan, vegetarian Tagged With: grilled, hummus, meal prep, minute, quinoa, roasted, summer, vegetables, veggies

Farmer’s Market Succotash

July 10, 2017 by theeverykitchen@gmail.com 2 Comments

Farmer's Market Succotash is the absolute best way I've every eaten veggies in my entire life. Enjoy the farm-to-table summer flavors in this simple recipe. | theeverykitchen.com

Farmer's Market Succotash is the absolute best way I've ever eaten veggies in my entire life. Enjoy the farm-to-table summer flavors in this simple recipe. | theeverykitchen.com
Farmer’s Market Succotash is the absolute best way I’ve ever eaten veggies in my entire life. The recipe keeps it simple, so we really enjoy the seasonal, farm-to-table summer flavors.  

I’m not lying when I say this: I don’t think I’ve ever seen something disappear from my fridge faster than Farmer’s Market Succotash. It’s just a pot of vegetables. But really, really well-prepared, simply made, fresh, seasonal, farm-to-table vegetables.

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Filed Under: 4th of july, dinner, father's day, favorites, gluten free, healthy, labor day, lightened up, lunch, memorial day, quick and easy, sugar free, vegetarian Tagged With: basil, corn, farmers market, goat cheese, heirloom, spinach, squash, succotash, summer, tomatoes, vegetables, zucchini

Meet Katie, Flexitarian + Crispy Baked Orange Tofu

June 29, 2017 by theeverykitchen@gmail.com 8 Comments

Crispy Baked Orange Tofu is a deliciously sweet and spicy, substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com

Crispy Baked Orange Tofu is a deliciously sweet and spicy substitute for your favorite Chinese dish. You won't miss the extra calories, fat, or sodium! | theeverykitchen.com
Crispy Baked Orange Tofu is a deliciously sweet and spicy, healthy substitution for your favorite Chinese takeout meal. I don’t even notice the reduction in calories, saturated fat, or sodium and you won’t either!

The Every Kitchen’s Food Stories series continues with fellow dietitian and flexitarian, Katie Pfeffer. Katie’s is a story I think many of us can relate to. She grew up as sous chef in her childhood home, creating meat-based meals with her mother. As she got older, both her palate and her knowledge widened and Katie is now the head chef of her flexitarian home kitchen. If you’re not sure what “flexitarian” means, read her food story to find out!

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Filed Under: dinner, gluten free, healthy, lightened up, sugar free, vegan, vegetarian, your food stories Tagged With: asian, baked, crispy, dietitian, flexitarian, glaze, international, nutritionist, orange, sauce, tofu

Roasted Carrot Spread with Toasted Pistachios and Tarragon

June 12, 2017 by theeverykitchen@gmail.com 10 Comments

Roasted Carrot Spread with Toasted Pistachios and Tarragon showcases the flavor and beauty of simple, fresh, and minimal ingredients. | theeverykitchen.com

Roasted Carrot Spread with Toasted Pistachios and Tarragon showcases the flavor and beauty of simple, fresh, and minimal ingredients. | theeverykitchen.com
I received free samples of Breton Crackers mentioned in this post for Roasted Carrot Spread with Toasted Pistachios and Tarragon.

I’m just gonna jump right on in, shall I?

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Filed Under: healthy, snacks and appetizers, vegetarian Tagged With: bites, breton, carrots, crackers, goat cheese, hors d'oeuvres, pistachio, puree, spread, tarragon

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About Danielle

Danielle is a registered dietitian and the story teller behind The Every Kitchen. Three things that inspire her: Her parent's kitchen table, the way food nurtures relationships and nourishes souls, damn good chocolate chip cookies. EVERY KITCHEN has a story and Danielle shares them, one kitchen at a time. Read More…

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